Chili Lime Salmon with Mango Salsa

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Chili Lime Salmon with Mango Salsa

Main Dishes

Chili Lime Salmon with Mango Salsa is a vibrant and refreshing dish that brings together the bright flavors of lime and sweet mango. This recipe is perfect for summer dinners, family gatherings, or a casual weeknight meal. The combination of the zesty chili lime salmon paired with the fresh mango salsa creates a unique taste experience that will impress your guests. It’s not only delicious but also healthy, making it a fantastic choice for any occasion.

Why You’ll Love This Recipe

  • Bold Flavors: The tangy lime and spicy chili create a delightful burst of flavor that elevates the salmon.
  • Fresh Ingredients: Using fresh mango and herbs makes this recipe both nutritious and satisfying.
  • Quick Preparation: With just 45 minutes from start to finish, you can have a gourmet meal ready in no time.
  • Versatile Serving Options: Serve it over rice or alongside your favorite sides for a customizable meal.
  • Healthy Choice: Packed with protein and healthy fats, this dish fits perfectly into a balanced diet.

Tools and Preparation

To make Chili Lime Salmon with Mango Salsa, having the right kitchen tools will streamline your cooking process.

Essential Kitchen Tools

  • Baking sheet
  • Medium bowl
  • Small saucepan
  • Knife
  • Cutting board

Why These Tools Matter

  • Baking sheet: Essential for roasting the salmon evenly in the oven.
  • Medium bowl: Perfect for mixing the fresh ingredients for the mango salsa without making a mess.
  • Small saucepan: Useful for creating the flavorful chili lime sauce that enhances the salmon’s taste.

Ingredients

This Salmon with mango salsa is sweet, tangy, and perfect for a summer dinner. The

For the Mango Salsa

  • 1 cup fresh mango (finely diced, about 4 mangos)
  • 1/4 cup red bell pepper (finely chopped, about 1/4 a bell pepper)
  • 2 tablespoon red onion (finely chopped, about ¼ of a small onion)
  • 2 tablespoon fresh cilantro (chopped)
  • 1/2 jalapeño (seeded and finely diced)
  • Juice from ½ a lime
  • Pinch salt

For the Salmon

  • 1 1/4 pounds salmon (preferably wild caught)
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon table salt

For Serving

  • 3 cups cooked rice
  • 2 tablespoon lime juice (about 1 lime)
  • 1 tablespoon honey
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon table salt
  • 1 tablespoon cold butter (cubed)
Chili

How to Make Chili Lime Salmon with Mango Salsa

Step 1: Prepare the Mango Salsa

Combine all ingredients for the mango salsa in a medium bowl:
1. Add finely diced mango, red bell pepper, red onion, cilantro, jalapeño, lime juice, and salt.
2. Mix well and set aside to allow flavors to meld.

Step 2: Preheat the Oven

Preheat your oven to 375°F:
– While the oven heats up, line your baking sheet with parchment paper or aluminum foil for easier cleanup.

Step 3: Season the Salmon

Season the salmon fillets:
1. In a small bowl, mix together olive oil, chili powder, cumin powder, and salt.
2. Coat each salmon fillet evenly with this mixture.

Step 4: Bake the Salmon

Place seasoned salmon on the baking sheet:
– Bake in preheated oven for 12-17 minutes or until it flakes easily with a fork. If using frozen salmon, thaw completely before cooking and reduce baking time to 7-9 minutes. Ensure internal temperature reaches at least 145°F.

Step 5: Make Chili Lime Sauce

Prepare the chili lime sauce while salmon cooks:
1. In a small saucepan over medium heat, combine lime juice, honey, red pepper flakes, cumin powder, chili powder, and remaining salt.
2. Allow mixture to reduce by half while stirring occasionally.

Step 6: Finish the Sauce

Remove from heat once reduced:
– Add cubed cold butter to sauce; swirl until melted and smooth.

Step 7: Glaze the Salmon

Once baked:
– Generously brush salmon with prepared chili lime sauce before serving.

Step 8: Serve

Plate your dish:
– Serve salmon over cooked rice topped generously with fresh mango salsa for an unforgettable meal!

How to Serve Chili Lime Salmon with Mango Salsa

Serving Chili Lime Salmon with Mango Salsa can elevate your dining experience. This vibrant dish not only looks appealing but also offers a delightful mix of flavors that can be perfectly complemented by various sides and garnishes.

Fresh Greens

  • Mixed Green Salad – A simple salad with spinach, arugula, and baby kale dressed lightly in vinaigrette adds freshness to your meal.
  • Cucumber Salad – Thinly sliced cucumbers tossed with lime juice and mint create a refreshing palate cleanser.

Avocado Elements

  • Sliced Avocado – Creamy avocado slices on the side provide a rich texture that pairs beautifully with the spicy salmon.
  • Guacamole – A side of homemade guacamole adds a smooth, flavorful element that complements the dish perfectly.

Rice Variations

  • Coconut Rice – Cooked rice mixed with coconut milk for a sweet twist enhances the tropical flavors of the mango salsa.
  • Lime Cilantro Rice – Fluffy rice seasoned with lime juice and fresh cilantro brings out the zesty notes of the salmon.

How to Perfect Chili Lime Salmon with Mango Salsa

To achieve the best results when preparing Chili Lime Salmon with Mango Salsa, use these helpful tips for a flavorful outcome.

  • Bold seasoning – Ensure you generously season both the salmon and the mango salsa for maximum flavor impact.
  • Fresh ingredients – Opt for fresh mangoes and herbs to enhance the overall taste and texture of the salsa.
  • Proper cooking time – Keep an eye on your salmon while it’s baking; overcooking can lead to dryness.
  • Taste as you go – Adjust seasoning in both the salmon and salsa according to your preference, especially if you enjoy more heat from jalapeños or spice from chili powder.
Chili

Best Side Dishes for Chili Lime Salmon with Mango Salsa

Pairing side dishes with Chili Lime Salmon with Mango Salsa can enhance your meal’s overall experience. Here are some excellent options to consider.

  1. Quinoa Pilaf – Nutty quinoa cooked with vegetables provides a healthy grain option that complements the salmon nicely.
  2. Grilled Vegetables – A medley of seasonal vegetables grilled to perfection adds a smoky flavor that contrasts well with the dish.
  3. Corn on the Cob – Sweet corn brushed with lime butter is a classic summer side that balances out the tanginess of the salsa.
  4. Sweet Potato Mash – Creamy mashed sweet potatoes offer a slightly sweet contrast that pairs beautifully with spicy salmon.
  5. Roasted Asparagus – Lightly seasoned asparagus spears add a crunchy texture and vibrant color alongside your main dish.
  6. Coleslaw – A refreshing slaw made from cabbage and carrots provides crunch and acidity, rounding out your plate elegantly.

Common Mistakes to Avoid

When making Chili Lime Salmon with Mango Salsa, it’s easy to make some common mistakes that can affect the flavor and presentation of the dish. Here are a few pitfalls to avoid:

  • Using unripe mango: Unripe mango can be too hard and lack sweetness. Always choose ripe mangoes that yield slightly to pressure for the best flavor.
  • Overcooking the salmon: Overcooked salmon can become dry and tough. Bake it just until it flakes easily with a fork, typically around 12-17 minutes.
  • Skipping the seasoning: Failing to properly season the salmon can result in blandness. Ensure you coat it well with chili powder, cumin, and salt for maximum flavor.
  • Not allowing the salsa to marinate: Making the salsa right before serving may not allow the flavors to meld. Prepare it ahead of time so everything blends beautifully.
  • Ignoring cooking temperatures: Always ensure your oven is preheated. Cooking at the wrong temperature can lead to uneven cooking and poor texture.

Storage and Reheating

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last for up to 3 days in the refrigerator.
  • Keep the salsa separate from the salmon to maintain freshness.

Freezing Chili Lime Salmon with Mango Salsa

  • Freeze salmon fillets in an airtight container or freezer bag.
  • It can be stored for up to 3 months in the freezer.
  • For best results, freeze without sauce; add sauce after reheating.

Reheating Chili Lime Salmon with Mango Salsa

  • Oven: Preheat oven to 350°F. Place salmon on a baking sheet and cover with foil. Heat for about 10-15 minutes until warmed through.
  • Microwave: Place salmon on a microwave-safe plate. Cover loosely and heat in short intervals (30 seconds) until warmed through, ensuring not to overcook.
  • Stovetop: Heat a non-stick skillet over medium heat. Add a splash of water or broth and cover, warming for about 5 minutes until heated through.

Frequently Asked Questions

What is Chili Lime Salmon with Mango Salsa?

Chili Lime Salmon with Mango Salsa is a vibrant dish featuring baked salmon topped with a fresh mango salsa, combining sweet and tangy flavors perfect for summer dinners.

Can I use frozen salmon?

Yes! If using frozen salmon, ensure it is completely thawed before cooking for even cooking results.

How can I customize Mango Salsa?

You can add ingredients like diced avocado or chopped tomatoes for extra flavor and texture in your mango salsa.

What side dishes pair well with Chili Lime Salmon?

Serve it with rice or quinoa and a side of steamed vegetables for a complete meal that balances well with the flavors of the dish.

How long does this dish last?

When properly stored in an airtight container, this dish will last up to 3 days in the refrigerator or up to 3 months if frozen.

Conclusion

Chili Lime Salmon with Mango Salsa is not only delicious but also versatile enough for any occasion. Its bright flavors make it ideal for summer dinners or casual gatherings. Feel free to customize your salsa by adding your favorite ingredients! Try this recipe today for a refreshing meal that impresses every time!


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Chili Lime Salmon with Mango Salsa

Chili Lime Salmon with Mango Salsa


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  • Author: Jessica
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Chili Lime Salmon with Mango Salsa is a refreshing and vibrant dish that perfectly embodies the essence of summer dining. The zesty, tangy flavors of lime and chili harmonize beautifully with the sweetness of ripe mango, creating an unforgettable culinary experience. This easy-to-make recipe is ideal for casual weeknight dinners or special gatherings with family and friends. In just under an hour, you can impress your guests with this healthy, protein-packed meal that pairs wonderfully with a variety of sides. Dive into this delightful dish and elevate your dining experience!


Ingredients

Scale
  • 1 1/4 pounds salmon fillets
  • 1 cup fresh mango (finely diced)
  • 1/4 cup red bell pepper (finely chopped)
  • 2 tablespoons red onion (finely chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • 1/2 jalapeño (seeded and finely diced)
  • Juice from 1 lime
  • Olive oil
  • Chili powder
  • Cumin
  • Salt
  • Cooked rice for serving

Instructions

  1. Prepare the mango salsa by mixing diced mango, red bell pepper, red onion, cilantro, jalapeño, lime juice, and salt in a bowl. Set aside.
  2. Preheat your oven to 375°F.
  3. Season the salmon by coating it with a mixture of olive oil, chili powder, cumin, and salt.
  4. Place the salmon on a baking sheet lined with parchment paper and bake for 12-17 minutes or until it flakes easily.
  5. While the salmon bakes, create the chili lime sauce by combining lime juice, honey, red pepper flakes, cumin, chili powder, and salt in a saucepan over medium heat until reduced by half.
  6. Add cubed cold butter to the sauce to finish it off.
  7. Once baked, brush the salmon generously with the sauce before serving alongside cooked rice topped with fresh mango salsa.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (170g)
  • Calories: 375
  • Sugar: 9g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

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