Baked Chicken Ricotta Meatballs

Tender, juicy, and packed with savory flavor, these Baked Chicken Ricotta Meatballs are a lighter, healthier twist on classic meatballs. Ricotta cheese keeps them moist and delicate, while baking makes them easy and fuss-free. Perfect for tossing with pasta, layering in subs, or serving as a tasty appetizer!

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Why You’ll Love This Recipe
Tender & Juicy – Ricotta adds softness and moisture.
Lighter Option – Made with lean ground chicken.
Baked, Not Fried – Healthier and easier cleanup.
Versatile – Serve with marinara, over pasta, or as a snack.
Family-Friendly – Mild, flavorful, and perfect for kids and adults.

Ingredients You’ll Need

• 1 lb ground chicken
• ¾ cup ricotta cheese
• ½ cup breadcrumbs (or almond flour for low-carb)
• ¼ cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp fresh parsley, chopped (plus extra for garnish)
• Olive oil spray for baking

Optional Add-ins:

• ½ tsp red pepper flakes for a little heat
• 1 tsp lemon zest for a fresh twist
• ½ cup chopped spinach stirred into the mix

Tools You’ll Need

• Mixing bowl
• Baking sheet
• Parchment paper
• Cookie scoop or spoon

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly spray with olive oil.

Step 2: Mix the Ingredients
In a large bowl, combine ground chicken, ricotta cheese, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, pepper, and parsley.
Mix gently with a spoon or your hands until just combined—don’t overmix.

Step 3: Form the Meatballs
Use a cookie scoop or spoon to form meatballs about 1½ inches in diameter.
Place them evenly spaced on the prepared baking sheet.

Step 4: Bake
Lightly spray the tops of the meatballs with olive oil.
Bake for 18–20 minutes, or until golden and cooked through (internal temperature should reach 165°F).

Step 5: Garnish and Serve
Sprinkle with extra parsley and serve warm with your favorite marinara sauce, over pasta, or as a protein-packed snack.

Tips for Success
Don’t Overmix – Mix gently to keep the meatballs tender.
Use a Cookie Scoop – Ensures even cooking and perfect portions.
Spray with Olive Oil – Helps them brown beautifully in the oven.
Check for Doneness – Use a meat thermometer for juicy, fully cooked meatballs.
Customize – Add spinach, lemon zest, or red pepper flakes to suit your taste.

Serving Suggestions
With Pasta – Toss with spaghetti and marinara for a classic meal.
As Sliders – Serve in mini buns with sauce and cheese.
On Their Own – With dipping sauce for a protein-rich snack.
With Salad – Pair with a fresh green salad for a light, healthy dinner.

How to Store & Reheat

Storing:
Store cooled meatballs in an airtight container in the fridge for up to 4 days.

Freezing:
Freeze cooked meatballs in a freezer-safe bag or container for up to 3 months.
Thaw overnight in the fridge before reheating.

Reheating:
Oven: Bake at 350°F for about 10 minutes.
Microwave: Warm in 30-second intervals until heated through.

Frequently Asked Questions

1. Can I use ground turkey instead of chicken?
   Yes! Ground turkey works just as well.
2. Can I make them ahead of time?
   Absolutely! Mix and shape the meatballs, then refrigerate up to a day before baking.
3. Can I make them dairy-free?
   Use dairy-free ricotta and skip the Parmesan or use a dairy-free alternative.
4. What sauce goes best with these?
   Classic marinara, pesto, or even a lemon butter sauce would be delicious!
5. Can I make them gluten-free?
   Use gluten-free breadcrumbs or almond flour for a gluten-free version.

Final Thoughts
These Baked Chicken Ricotta Meatballs are juicy, flavorful, and so easy to make. Whether you serve them with pasta, in sandwiches, or simply with your favorite sauce, they’re a lighter, protein-packed option you’ll want to add to your weekly meal rotation!

Bake up a batch today and enjoy every tender, savory bite! Don’t forget to share your meatball creations online!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Italian-Inspired / Healthy Comfort Food

Nutritional Information (Per Serving – makes about 20 meatballs):
Calories: 190 | Protein: 18g | Carbohydrates: 6g | Fat: 10g | Fiber: 0g | Sugar: 1g | Sodium: 340mg

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