Baked Cottage Cheese Eggs

If you’re looking for a high-protein, low-effort breakfast that’s both creamy and satisfying, Baked Cottage Cheese Eggs are the answer. This oven-baked egg dish combines fluffy eggs with rich, velvety cottage cheese and your favorite mix-ins for a customizable and nourishing start to your day. It’s perfect for busy mornings, meal prep, or a wholesome weekend brunch.

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Why You’ll Love This Recipe
High in Protein – Eggs and cottage cheese make this dish super filling.
Simple to Make – Just mix, pour, and bake—no stovetop needed.
Versatile – Add veggies, herbs, or meats to suit your taste.
Meal Prep Friendly – Make ahead and enjoy all week long.
Naturally Gluten-Free – A great option for gluten-sensitive eaters.

Ingredients You’ll Need

• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheddar or mozzarella cheese
• ½ cup chopped spinach or kale (optional)
• ¼ cup diced red bell pepper
• 2 tbsp chopped green onions or chives
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Cooking spray or oil for greasing
• Optional: red pepper flakes, fresh herbs, or a sprinkle of paprika

Tools You’ll Need
• Mixing bowl
• Whisk or fork
• Muffin tin or small baking dish
• Oven-safe ramekins (optional for individual servings)
• Measuring cups and spoons
• Oven

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a muffin tin, ramekins, or a small baking dish with cooking spray or oil.

Step 2: Whisk the Eggs
In a large bowl, crack the eggs and whisk them until well beaten.
Add the salt, pepper, and garlic powder. Whisk again to combine.

Step 3: Add Cottage Cheese & Veggies
Stir in the cottage cheese, shredded cheese, chopped spinach or kale, red bell pepper, and green onions.
Mix gently until everything is evenly distributed.

Step 4: Pour into Baking Dish or Muffin Tin
Pour the egg mixture evenly into the greased muffin cups, ramekins, or baking dish.
Leave a little space at the top as the eggs will puff up slightly while baking.

Step 5: Bake to Perfection
Bake for 22–25 minutes (for muffins or ramekins), or 30–35 minutes (for a baking dish), until the eggs are set and the tops are golden.
Insert a toothpick in the center—if it comes out clean, they’re ready.

Step 6: Cool Slightly & Serve
Let cool for 5 minutes before serving.
Enjoy warm as-is or with a slice of toast or fresh fruit.

Tips for the Best Baked Cottage Cheese Eggs
Use Full-Fat Cottage Cheese – It melts better and gives a creamier texture.
Don’t Overbake – Eggs can turn rubbery if overcooked, so check doneness early.
Customize It – Add mushrooms, diced tomatoes, or cooked beef for variation.
Make It Spicy – Add chopped jalapeños or a pinch of red pepper flakes.
For Meal Prep – Store in the fridge and reheat for a quick breakfast all week.

Serving Suggestions
With Toast – A simple whole grain slice makes it a full meal.
Next to a Side Salad – Add a fresh element with baby greens or arugula.
On a Breakfast Plate – Pair with fruit, avocado, and a smoothie.
In a Wrap – Slice and tuck into a tortilla for an on-the-go breakfast wrap.
Topped with Salsa – Add zest with a spoonful of fresh salsa or pico de gallo.

How to Store & Reheat

Storing:
Refrigerator: Keep leftovers in an airtight container for up to 4 days.
Freezer: Wrap individual servings and freeze for up to 2 months.

Reheating:
Microwave: Heat on medium for 30–45 seconds.
Oven: Reheat at 325°F (160°C) for 8–10 minutes until warmed through.

Frequently Asked Questions

1. Can I use egg whites instead of whole eggs?
   Yes! Substitute 2 egg whites for each whole egg if you prefer a lower-fat version.
2. What type of cottage cheese works best?
   Full-fat provides the best texture, but low-fat versions also work well.
3. Can I make this in advance?
   Absolutely—these reheat beautifully, making them perfect for meal prep.
4. Can I use a blender to mix the batter?
   Yes, but it will smooth out the cottage cheese. If you prefer a chunkier texture, mix by hand.
5. Can I make this dairy-free?
   You can use a dairy-free cheese alternative and skip the cottage cheese, though the texture will be different.

Final Thoughts
Baked Cottage Cheese Eggs are the kind of dish you’ll make again and again. They’re nourishing, customizable, and effortlessly delicious. Whether you’re serving them for a cozy breakfast, meal prepping for the week, or adding a healthy option to your brunch table, this recipe has you covered.

Try it out and let us know how you made it your own. Share your photos, leave a review, and don’t forget to subscribe for more easy, delicious recipes!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 160 | Protein: 12g | Carbohydrates: 3g | Fat: 10g | Fiber: 0g | Sodium: 300mg

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