Chicken Garlic Parmesan Pasta makes the perfect weeknight meal or Sunday meal prep. With minimal pantry staples, this delicious pasta dish comes together in under 30 minutes! It’s ideal for family dinners, casual gatherings, or even meal prepping for the week ahead. The combination of tender chicken, creamy garlic Parmesan sauce, and gluten-free farfalle provides a satisfying flavor that everyone will love.
Why You’ll Love This Recipe
- Quick to Prepare: With just 30 minutes from start to finish, you can whip up this tasty dish on busy weeknights.
- Flavorful Dish: The blend of garlic and Parmesan creates a rich and savory experience that elevates your average pasta meal.
- Versatile Ingredients: Use gluten-free pasta and adjust seasonings according to your taste preferences for a truly customizable meal.
- Meal Prep Friendly: Perfect for batch cooking; this recipe yields ten servings that reheat well throughout the week.
- Kid-Friendly: The creamy sauce and tender chicken appeal to both kids and adults alike, making it a family favorite.
Tools and Preparation
For this recipe, you’ll need some essential kitchen tools to ensure everything goes smoothly.
Essential Kitchen Tools
- Large pot
- Large skillet
- Mixing bowl
- Whisk
- Cutting board
- Knife
Why These Tools Matter
- Large pot: Ideal for boiling pasta to the perfect al dente texture without overcrowding.
- Large skillet: Provides ample space for searing chicken evenly while allowing room for sauce preparation.
- Whisk: Ensures that your cream sauce is smooth and well-mixed without lumps.
Ingredients
To prepare Chicken Garlic Parmesan Pasta, gather the following ingredients:
- 2 tbsp olive oil (Costabile Brand (use code 15GOLDENGK for 15% off))
- 1 1/2 lb Springer mountain farms chicken breast
- 1 1/2 tsp paprika (OliveNation)
- 1 1/2 tsp oregano
- 1 tsp garlic powder (OliveNation)
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
- 12 oz gluten free farfalle pasta
- 4 tbsp butter
- 2 tsp dry shallots (use code 15GOLDENGK for 15% off)
- 2 tsp Italian seasoning
- 1/2 cup chicken broth
- 2 tbsp Gluten Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded parmesan
- 1/4 cup pasta water
- 1/2 tsp salt
- 1 tsp garlic powder

How to Make Chicken Garlic Parmesan Pasta
Step 1: Cook the Pasta
In a large pot, boil water according to the directions on the box for al dente pasta. Once the water is boiling, add in the gluten-free farfalle pasta and cook until tender.
Step 2: Season the Chicken
In a mixing bowl, combine paprika, oregano, garlic powder, thyme, salt, and black pepper. Pound the chicken breasts slightly to thin them out before seasoning both sides with the spice mixture.
Step 3: Sear the Chicken
In a large skillet over medium heat, heat olive oil. Once hot, add seasoned chicken breasts and sear them for about five minutes on each side until golden brown. Lower the heat slightly after flipping.
Step 4: Cook Through
Cover the skillet with a lid and let cook for an additional 10–12 minutes until the internal temperature reaches 165 degrees Fahrenheit. Remove chicken from skillet and set aside.
Step 5: Prepare the Sauce
In the same skillet, add butter until melted. Stir in dry shallots, garlic powder, and Italian seasoning. Simmer for one minute before adding flour and stirring to scrape any bits from the bottom of the pan.
Step 6: Create Creamy Mixture
Pour in chicken broth and heavy cream while whisking continuously until smooth. Gradually add shredded parmesan cheese until fully melted into a creamy sauce.
Step 7: Combine Pasta and Sauce
Once desired consistency is reached with your sauce, add cooked pasta directly into the skillet. Toss well to coat all noodles evenly in sauce. If needed, use reserved pasta water one tablespoon at a time to thin out.
Step 8: Finish with Chicken
Slice cooked chicken breasts into strips and gently mix them into your pasta dish. Stir carefully until everything is combined nicely before serving hot!
Enjoy your wonderfully creamy Chicken Garlic Parmesan Pasta!
How to Serve Chicken Garlic Parmesan Pasta
Serving Chicken Garlic Parmesan Pasta can turn a simple meal into a delightful dining experience. Whether you’re hosting friends or enjoying a family dinner, these serving suggestions will elevate your dish.
Garnish with Fresh Herbs
- Parsley or Basil: Adding freshly chopped parsley or basil gives a pop of color and freshness.
- Grated Parmesan: Offer extra grated Parmesan on the side for those who love cheesy goodness.
Pair with Bread
- Garlic Bread: Serve warm garlic bread for a delicious complement to the creamy pasta.
- Breadsticks: Soft, buttery breadsticks can be perfect for dipping into the sauce.
Add Vegetables
- Steamed Broccoli: A healthy side that adds color and texture to your plate.
- Roasted Asparagus: Lightly seasoned roasted asparagus brings an elegant touch and balances the richness of the pasta.
Create a Salad Bar
- Caesar Salad: A classic choice with romaine, croutons, and Caesar dressing pairs well with the pasta.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze creates a refreshing side.
How to Perfect Chicken Garlic Parmesan Pasta
Perfecting your Chicken Garlic Parmesan Pasta will ensure each bite is as delicious as possible. Follow these tips to enhance your cooking experience.
- Bold Seasoning: Don’t skimp on seasoning the chicken to infuse it with flavor before cooking.
- Proper Cooking Time: Ensure the chicken reaches an internal temperature of 165 degrees for safety and tenderness.
- Creamy Sauce Consistency: Adjust the thickness of your sauce by adding pasta water gradually; this helps it adhere better to the pasta.
- Use Fresh Ingredients: Opt for fresh garlic cloves instead of garlic powder for an enhanced flavor profile.
- Avoid Overcooking Pasta: Cook your gluten-free farfalle until al dente to maintain its texture in the dish.
- Let It Rest: Allow the chicken to rest after cooking before slicing; this keeps it juicy.

Best Side Dishes for Chicken Garlic Parmesan Pasta
Chicken Garlic Parmesan Pasta is versatile and pairs well with various side dishes. Here are some options that complement this dish beautifully.
- Mixed Green Salad: A light salad filled with seasonal greens adds a fresh touch.
- Roasted Brussels Sprouts: Crispy Brussels sprouts seasoned with olive oil create an irresistible crunch.
- Vegetable Medley: Sautéed seasonal vegetables like zucchini and bell peppers add color and nutrition.
- Quinoa Pilaf: A protein-packed side that offers a nutty flavor, enhancing your meal’s complexity.
- Coleslaw: A tangy coleslaw can provide a refreshing contrast to the creamy pasta.
- Crispy Potato Wedges: Seasoned wedges baked until golden make for a hearty addition that everyone loves.
Common Mistakes to Avoid
When making Chicken Garlic Parmesan Pasta, it’s easy to overlook some key steps that can affect the final dish. Here are common mistakes to steer clear of.
- Ignoring the Pasta Instructions: Cooking pasta for too long can lead to mushy noodles. Always follow the package directions for al dente results.
- Not Seasoning the Chicken Properly: A bland chicken will make your dish lack flavor. Make sure to season both sides of the chicken thoroughly before cooking.
- Using Low-Quality Ingredients: Poor quality parmesan or cream can ruin the sauce. Opt for fresh, high-quality ingredients for the best taste.
- Skipping the Resting Time for Chicken: Cutting into chicken right after cooking can make it dry. Let it rest for a few minutes before slicing to retain moisture.
- Neglecting to Save Pasta Water: This starchy water helps bind and thicken your sauce. Always reserve some before draining your pasta.
Storage and Reheating
Refrigerator Storage
- Store in an airtight container.
- Keeps well for up to 3 days in the fridge.
Freezing Chicken Garlic Parmesan Pasta
- Use freezer-safe containers or bags.
- Can be frozen for up to 3 months for best quality.
Reheating Chicken Garlic Parmesan Pasta
- Oven: Preheat to 350°F (175°C), cover with foil, and heat until warm.
- Microwave: Place in a microwave-safe dish, cover, and heat in intervals, stirring until hot.
- Stovetop: Heat in a skillet over medium-low heat, adding a splash of chicken broth or water as needed to prevent sticking.

Frequently Asked Questions
What is Chicken Garlic Parmesan Pasta?
Chicken Garlic Parmesan Pasta is a creamy and flavorful dish made with seasoned chicken breast, gluten-free pasta, garlic, and parmesan cheese. It’s quick and easy!
How can I customize Chicken Garlic Parmesan Pasta?
You can add vegetables like spinach or broccoli, use different types of cheese, or swap in your favorite protein for a unique twist on this classic recipe.
Can I use whole wheat pasta instead?
Yes! Whole wheat pasta is a great option that adds fiber and nutrients while still complementing the flavors of the dish.
How do I make this dish dairy-free?
To make it dairy-free, substitute heavy cream with coconut cream or almond milk and use nutritional yeast instead of parmesan cheese for a cheesy flavor.
Can I prepare this dish ahead of time?
Absolutely! You can cook everything ahead of time and store it in the refrigerator. Just reheat before serving.
Conclusion
Chicken Garlic Parmesan Pasta is not only delicious but also incredibly versatile. It’s perfect for busy weeknights or meal prep on weekends. Feel free to experiment with additional ingredients or seasonings to make it your own!
Chicken Garlic Parmesan Pasta
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
Description
Indulge in a delightful Chicken Garlic Parmesan Pasta that’s not only quick to prepare but also bursting with flavor. This creamy dish combines tender chicken breast with gluten-free farfalle pasta, enveloped in a rich garlic and Parmesan sauce, all made in under 30 minutes. Perfect for busy weeknights or as a meal prep option, this recipe is designed to please the whole family.
Ingredients
- 2 tbsp olive oil
- 1 1/2 lb chicken breast
- 12 oz gluten-free farfalle pasta
- 4 tbsp butter
- 3 cups heavy cream
- 12 oz shredded Parmesan cheese
- 1 1/2 tsp paprika
- 1 1/2 tsp oregano
- 1 tsp garlic powder
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tsp dry shallots
- 2 tsp Italian seasoning
- 1/2 cup chicken broth
- 2 tbsp Gluten Free 1:1 Flour
- 1/4 cup pasta water
- 1/2 tsp salt
- 1 tsp garlic powder
Instructions
- Cook the gluten-free farfalle pasta according to package instructions until al dente; drain and set aside.
- In a bowl, mix paprika, oregano, garlic powder, thyme, salt, and black pepper. Season both sides of the chicken breasts with the mixture.
- Heat olive oil in a large skillet over medium heat. Sear the chicken for about 5 minutes on each side until golden brown.
- Cover and cook for an additional 10–12 minutes until the internal temperature reaches 165°F. Remove from skillet and set aside.
- In the same skillet, melt butter and stir in dry shallots and Italian seasoning. Add flour and cook for one minute.
- Gradually whisk in chicken broth and heavy cream until smooth; add shredded Parmesan until melted.
- Toss cooked pasta into the sauce; thin with reserved pasta water if needed.
- Slice chicken and mix it into the pasta before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing and Cooking
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 690
- Sugar: 3g
- Sodium: 700mg
- Fat: 45g
- Saturated Fat: 25g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 150mg



