Chicken Salad No Mayo (with Greek Yogurt)

Posted on December 5, 2025

This Chicken Salad No Mayo (with Greek Yogurt) is a creamy, savory dish that stands out for its unique combination of flavors and textures. Perfect for picnics, lunches, or casual dinners, this salad is both refreshing and satisfying. The juicy grapes and crunchy almonds enhance the tender shredded chicken, making it a delightful option for any occasion.

Why You’ll Love This Recipe

Quick Preparation: With only 15 minutes of prep time, you can whip up this delicious meal in no time.
Healthy Alternative: Using Greek yogurt instead of mayonnaise makes this dish lighter while still being creamy.
Versatile Serving Options: Enjoy it on crackers, in sandwiches, or as a wrap—perfect for any meal.
Packed with Flavor: The combination of ingredients like Dijon mustard and fresh lemon juice adds a zesty kick.
Meal Prep Friendly: This salad keeps well in the fridge for up to four days, making it great for weekly meal planning.

Tools and Preparation

To create this delicious Chicken Salad No Mayo (with Greek Yogurt), you’ll need some essential kitchen tools that streamline your cooking process.

Essential Kitchen Tools

Mixing bowl
Measuring cups
Cutting board
Knife

Why These Tools Matter

Mixing bowl: A large mixing bowl ensures you have enough space to combine all ingredients without spilling.
Measuring cups: Accurate measurements are key to achieving the perfect flavor balance in your chicken salad.
Cutting board: A sturdy cutting board provides a safe surface for chopping vegetables and fruits.
Knife: A sharp knife makes slicing easy and ensures clean cuts for all your ingredients.

Ingredients

This Chicken Salad with No Mayo is creamy, savory, and flavorful. It includes juicy grapes, crunchy almonds, and tender shredded chicken.

For the Salad

2 cups shredded chicken breasts
½ cup sliced raw almonds
1 ¼ cups Greek yogurt
1 tablespoon Dijon mustard
1 cup red grapes (quartered)
1 cup celery ribs (diced)
½ cup green onions (sliced)
1 tablespoon lemon juice
salt and ground black pepper (to taste)

To Serve

crackers, bread, or croissants

How to Make Chicken Salad No Mayo (with Greek Yogurt)

Step 1: Combine Ingredients

Add all the prepared ingredients into a large mixing bowl.

Step 2: Mix Thoroughly

Stir everything together until all ingredients are evenly coated with Greek yogurt. Ensure that the yogurt is fully incorporated throughout the mixture.

Step 3: Season to Taste

Taste your chicken salad and add salt and pepper as needed to enhance the flavors.

Step 4: Serve and Enjoy

Enjoy your chicken salad right away with crackers, in a sandwich, or as a wrap. If you’re meal prepping, transfer leftovers to an airtight container and refrigerate for up to four days.

How to Serve Chicken Salad No Mayo (with Greek Yogurt)

Serving Chicken Salad No Mayo is a delightful experience that can be enjoyed in many ways. This versatile dish pairs perfectly with various sides and toppings, making it suitable for any meal or occasion.

On Crackers

Crunchy Texture: Enjoy your chicken salad spread on crunchy crackers for a satisfying snack or appetizer.

In a Sandwich

Hearty Meal: Layer the chicken salad between slices of whole grain bread for a filling and delicious sandwich.

As a Wrap

Fresh Option: Wrap the chicken salad in a tortilla along with lettuce and tomatoes for a fresh on-the-go meal.

With Croissants

Savory Treat: Serve the chicken salad inside flaky croissants for an elegant touch at brunch or gatherings.

Over Mixed Greens

Light Lunch: Serve the chicken salad over a bed of mixed greens for a healthy and refreshing lunch option.

Stuffed Avocado

Creative Presentation: Hollow out an avocado and fill it with chicken salad for a nutritious and visually appealing dish.

How to Perfect Chicken Salad No Mayo (with Greek Yogurt)

Making the perfect Chicken Salad No Mayo is easy with just a few tips. Here are some ideas to enhance your recipe.

Bold Ingredients: Use high-quality Greek yogurt to ensure creaminess and flavor.
Fresh Produce: Incorporate fresh vegetables like celery and green onions for added crunch and nutrition.
Flavor Boost: Add herbs like dill or parsley to elevate the taste profile of your salad.
Chill Before Serving: Letting the salad sit in the refrigerator for about 30 minutes allows flavors to meld together beautifully.
Texture Variety: Mix in different nuts, such as walnuts or pecans, for additional texture and flavor contrast.
Customizable: Feel free to add other ingredients like apples or cranberries for sweetness and variety.

Best Side Dishes for Chicken Salad No Mayo (with Greek Yogurt)

Pairing side dishes with your Chicken Salad No Mayo can elevate your meal. Here are some perfect accompaniments that complement its flavors well.

Vegetable Sticks: Crisp carrot, cucumber, and bell pepper sticks are refreshing and provide crunch alongside your salad.
Fruit Salad: A mix of seasonal fruits adds sweetness and balance, making it a delightful side.
Potato Chips: Crunchy potato chips offer a satisfying contrast to the creamy chicken salad.
Quinoa Salad: A light quinoa salad with lemon dressing provides protein and grains, enhancing the overall meal.
Coleslaw: A tangy coleslaw brings crunch and acidity, pairing well with the savory notes of chicken salad.
Corn on the Cob: Grilled corn on the cob is sweet, smoky, and perfect for summer gatherings alongside your dish.

Common Mistakes to Avoid

Avoiding common mistakes can make your Chicken Salad No Mayo (with Greek Yogurt) even better. Here are some pitfalls to watch out for:

Using dry chicken: Ensure your chicken is juicy and tender. Overcooked chicken can ruin the salad’s texture. Cook chicken just until it’s no longer pink.
Not seasoning properly: Under-seasoning can lead to bland flavors. Always taste your mixture and adjust salt and pepper as needed.
Skipping the crunch: Forgetting crunchy elements like almonds or celery can make the salad monotonous. Always include something crunchy for a delightful texture.
Ignoring ingredient proportions: Using too much or too little of any ingredient can skew the flavor balance. Stick to the recommended measurements for the best results.
Making it too early: Preparing your salad too far in advance can lead to sogginess. Aim to enjoy it fresh, or store it correctly if making ahead.

Refrigerator Storage

Store in an airtight container.
Keep in the refrigerator for up to 4 days.
Label with the date for clarity.

Freezing Chicken Salad No Mayo (with Greek Yogurt)

Freezing is not recommended due to texture changes.
If necessary, you can freeze without grapes and crunchy ingredients, but consume within 3 months.

Reheating Chicken Salad No Mayo (with Greek Yogurt)

Oven: Not suitable for reheating; best enjoyed cold.
Microwave: Avoid microwaving as it can change texture; serve cold instead.
Stovetop: Not applicable; enjoy straight from the fridge.

Frequently Asked Questions

What is Chicken Salad No Mayo (with Greek Yogurt)?

Chicken Salad No Mayo (with Greek Yogurt) is a creamy, savory dish made with shredded chicken, Greek yogurt, and fresh ingredients like grapes and almonds.

Can I customize my Chicken Salad No Mayo?

Yes! You can add different nuts, fruits, or vegetables according to your preference. Experiment with ingredients like apples or walnuts!

How long does Chicken Salad No Mayo last in the fridge?

Stored in an airtight container, Chicken Salad No Mayo lasts up to 4 days in the refrigerator.

Is this recipe suitable for meal prep?

Absolutely! This salad is perfect for meal prep as it keeps well and is easy to portion out.

Can I use rotisserie chicken?

Yes! Using rotisserie chicken saves time and adds great flavor to your Chicken Salad No Mayo (with Greek Yogurt).

Conclusion

This Chicken Salad No Mayo (with Greek Yogurt) offers a deliciously creamy alternative that’s both healthy and satisfying. Its versatility allows for countless customization options, so feel free to make it your own. Enjoy this refreshing dish at lunch or dinner!