Chicken Stir Fry Recipe

This easy Chicken Stir Fry recipe is not only quick to prepare, but it also bursts with flavor and nutrition. Perfect for busy weeknights or casual get-togethers, this dish showcases vibrant veggies and a delicious sauce made from honey, soy sauce, and toasted sesame oil. In just 20 minutes, you can impress your family or guests with a meal that’s both healthy and satisfying.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 20 minutes, this recipe is perfect for those hectic evenings.
• Flavorful Sauce: The combination of honey and soy sauce creates a sweet and savory taste that elevates the dish.
• Versatile Ingredients: Feel free to swap in your favorite vegetables or proteins to suit your preferences.
• Health-Conscious Choice: Packed with lean protein and fresh veggies, this stir fry is a nutritious option for dinner.
• Family-Friendly: Kids will love the colorful presentation, while adults will appreciate the wholesome ingredients.

Tools and Preparation

Having the right tools can make all the difference in preparing your Chicken Stir Fry. With just a few essential kitchen gadgets, you’ll be well on your way to creating this delicious meal.

Essential Kitchen Tools

• Wok or large skillet
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Spatula

Why These Tools Matter

• Wok or large skillet: Ideal for high-heat cooking, allowing even distribution of heat which is crucial for stir frying.
• Cutting board: Provides a safe surface for chopping vegetables and chicken quickly and efficiently.
• Sharp knife: Ensures clean cuts, making prep faster and easier.
• Measuring cups and spoons: Essential for accurately measuring ingredients to achieve the best flavor balance.

Ingredients

For the Chicken Stir Fry

• 1 lb boneless, skinless chicken breast (cut into 1 inch cubes)
• salt and pepper (to taste)
• 2 tbsp olive oil (divided)
• 2 cups broccoli florets
• 1/2 yellow bell pepper (cut into 1 inch pieces)
• 1/2 red bell pepper (cut into 1 inch pieces)
• 1/2 cup baby carrots (sliced)
• 2 tsp minced ginger
• 2 garlic cloves (minced)
• 1 tbsp corn starch
• 2 tbsp cold water
• 1/4 cup low sodium chicken broth
• 3 tbsp low sodium soy sauce
• 1/4 cup honey
• 1 tbsp toasted sesame oil
• 1/2 tsp crushed red pepper flakes

How to Make Chicken Stir Fry Recipe

Step 1: Prepare the Ingredients

Start by cutting your chicken breast into 1-inch cubes. Chop the vegetables as listed in the ingredients section. This prep work will ensure everything cooks evenly.

Step 2: Season the Chicken

In a bowl, season the cubed chicken breast with salt and pepper. This step enhances the flavor of the meat before it’s cooked.

Step 3: Heat the Oil

In a wok or large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the seasoned chicken cubes.

Step 4: Cook the Chicken

Cook the chicken for about 5–7 minutes until it’s browned and fully cooked through. Remove it from the pan and set aside.

Step 5: Sauté the Vegetables

In the same pan, add another tablespoon of olive oil if needed. Add broccoli florets, bell peppers, and baby carrots. Sauté for about 3–4 minutes until they are tender yet crisp.

Step 6: Add Garlic and Ginger

Stir in minced garlic and ginger to the vegetable mixture. Cook for an additional minute until fragrant.

Step 7: Prepare Sauce Mixture

In a small bowl, mix corn starch with cold water until smooth. Then add low sodium chicken broth, soy sauce, honey, toasted sesame oil, and crushed red pepper flakes. Stir well to combine.

Step 8: Combine Everything

Return the cooked chicken to the pan with sautéed vegetables. Pour in your prepared sauce mixture over everything. Stir well to coat all ingredients evenly.

Step 9: Thicken Sauce

Allow everything to cook together for an additional 2–3 minutes until the sauce thickens slightly.

Step 10: Serve Hot

Once cooked through and coated in sauce, remove from heat. Serve your Chicken Stir Fry hot over rice or noodles if desired!

How to Serve Chicken Stir Fry Recipe

Serving your Chicken Stir Fry in a delightful way can enhance the dining experience. Here are some ideas to make your dish even more enjoyable.

On a Bed of Rice

• White or Brown Rice: Serve the stir fry over steamed white or brown rice for a classic pairing.
• Cauliflower Rice: For a low-carb option, try cauliflower rice. It’s light and absorbs the flavors beautifully.

With Noodles

• Lo Mein Noodles: Toss the stir fry with lo mein noodles for a hearty meal that blends textures.
• Rice Noodles: A gluten-free alternative that pairs well with the sauce and veggies.

In Lettuce Wraps

• Butter Lettuce: Use large leaves of butter lettuce to create fresh wraps filled with chicken stir fry for a fun, interactive meal.
• Romaine Leaves: Romaine can also work well, adding a nice crunch to each bite.

Topped with Fresh Herbs

• Cilantro: Garnish your dish with chopped cilantro for a burst of freshness.
• Green Onions: Sliced green onions add flavor and a pop of color on top of your stir fry.

How to Perfect Chicken Stir Fry Recipe

To achieve the best results with your Chicken Stir Fry, keep these helpful tips in mind.

• Bold Flavors: Use fresh ingredients like ginger and garlic to enhance the taste of your dish.
• High Heat Cooking: Cook on high heat to ensure the chicken sears properly and retains its juiciness.
• Prepped Ingredients: Have all ingredients ready before you start cooking, as stir-frying is quick and requires constant attention.
• Avoid Overcrowding: Cook in batches if necessary. Overcrowding the pan can lead to steaming instead of frying.
• Thickening Sauce: Mix cornstarch with cold water before adding it to your sauce for better consistency.
• Customize Veggies: Feel free to add or substitute your favorite vegetables based on what you have available.

Best Side Dishes for Chicken Stir Fry Recipe

Pairing sides with your Chicken Stir Fry can elevate your meal. Here are some great options to consider.

1. Steamed Vegetables: A mix of steamed broccoli, carrots, and snap peas adds color and nutrients.
2. Egg Fried Rice: Fluffy rice scrambled with eggs and peas complements the flavors perfectly.
3. Miso Soup: This warm soup provides a comforting balance alongside your stir fry.
4. Asian Cucumber Salad: A refreshing salad made with cucumbers, sesame oil, and vinegar adds crunch and tanginess.
5. Spring Rolls: Crispy spring rolls filled with veggies make for a great appetizer or side dish.
6. Quinoa Salad: A light quinoa salad tossed with sesame seeds is nutritious and filling, perfect for balancing out the meal.

Common Mistakes to Avoid

When making your Chicken Stir Fry recipe, avoid these common mistakes to ensure a delicious meal.

• Skipping the marinade: Marinating the chicken enhances flavor. Allow it to sit for at least 15 minutes before cooking.
• Overcrowding the pan: This leads to steaming instead of stir-frying. Cook in batches if necessary for even browning.
• Using high heat too soon: Start with medium-high heat to prevent burning. Gradually increase the temperature for perfect results.
• Neglecting vegetable prep: Chop vegetables uniformly for even cooking. Prepare all ingredients before starting to cook.
• Ignoring sauce consistency: A thick sauce clings better to ingredients. Mix cornstarch with cold water before adding it to the stir fry.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Chicken Stir Fry Recipe

• Use a freezer-safe container or bag.
• Can be frozen for up to 2 months.

Reheating Chicken Stir Fry Recipe

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat until heated through.

Frequently Asked Questions

How can I customize my Chicken Stir Fry Recipe?

You can add any vegetables you prefer, such as snap peas or mushrooms, and adjust the spices according to your taste.

What other proteins can I use in this Chicken Stir Fry Recipe?

Feel free to substitute chicken with beef, turkey, or lamb for different flavors and textures.

Can I make this Chicken Stir Fry Recipe ahead of time?

Yes, you can prepare the chicken and vegetables in advance and store them separately until you’re ready to cook.

What is the best way to serve this Chicken Stir Fry Recipe?

Serve it hot over rice or noodles for a satisfying meal that everyone will love.

Conclusion

This Chicken Stir Fry recipe is not only quick and healthy but also full of vibrant flavors that the whole family will enjoy. Feel free to customize it with your favorite vegetables or protein options, making it a versatile dish suitable for any occasion!

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