Description
Experience the vibrant flavors of this healthy Chinese Zucchini Recipe, a delightful dish that combines refreshing, nutty, and spicy elements to create an irresistible culinary experience. Perfect as a light side or a satisfying main meal when paired with your choice of protein, this recipe is versatile enough for any occasion—be it a family gathering or a simple weeknight dinner. Enjoy it raw for maximum nutrition or stir-fried for a warm comfort dish. Quick to prepare and easy to customize, this zoodle creation will become a favorite in your kitchen.
Ingredients
Scale
- 4 zucchinis (spiralized into noodles)
- 2 garlic cloves (finely chopped)
- 2 tablespoons coconut aminos
- 2 tablespoons tahini
- 1 tablespoon sesame oil
- 2 teaspoons chili oil
- Salt to taste
- Toasted sesame seeds and green onions for garnish
Instructions
- Spiralize the zucchinis into noodles and cut them to your desired length.
- Toss zoodles with salt and let them drain in a colander for 30 minutes.
- In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, chili oil, and mix well.
- After draining the zoodles, gently squeeze out excess moisture and add them to the sauce mixture.
- Mix thoroughly to ensure even coating.
- Garnish with toasted sesame seeds and sliced green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side
- Method: Raw/Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg