Easy Buffalo Chicken Bowls

Bold, spicy, and packed with protein, these Easy Buffalo Chicken Bowls are your new go-to weeknight dinner or meal prep favorite! Juicy shredded chicken tossed in tangy buffalo sauce is served over a hearty base of rice, veggies, and cooling ranch or yogurt drizzle. They’re easy to customize, super satisfying, and come together in under 30 minutes.

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Why You’ll Love This Recipe
Quick & Flavorful – A satisfying meal with bold buffalo flavor in every bite
Healthy & Hearty – High-protein and veggie-loaded
Perfect for Meal Prep – Make once, enjoy all week
Totally Customizable – Switch up the grains, sauces, and toppings
Family-Friendly – Easy to adjust the heat level for all palates

Ingredients You’ll Need

For the Buffalo Chicken:

• 2 cups cooked shredded chicken (rotisserie works great)
• ¼ cup buffalo sauce (adjust to your heat preference)
• 1 tbsp butter or olive oil (optional, for richness)
• ½ tsp garlic powder
• Salt and pepper to taste

For the Bowls:

• 2 cups cooked rice (white, brown, or cauliflower rice)
• 1 cup shredded lettuce or baby spinach
• 1 cup cherry tomatoes, halved
• 1 cup shredded carrots
• 1 avocado, sliced or diced
• ¼ cup red onion, thinly sliced (optional)
• ½ cup ranch dressing or plain Greek yogurt (for drizzle)

Toppings (Optional):

• Crumbled feta or blue cheese
• Chopped green onions
• Cilantro or parsley
• Lime wedges
• Extra buffalo or ranch sauce

Tools You’ll Need
Mixing bowl
Skillet or saucepan (if warming the chicken)
Knife and cutting board
Serving bowls
Measuring cups and spoons

Step-by-Step Instructions

Step 1: Make the Buffalo Chicken

1. In a medium bowl, mix shredded chicken with buffalo sauce, butter or oil, garlic powder, salt, and pepper.
2. Warm in a skillet over medium heat for 3–5 minutes until heated through and coated.
3. Alternatively, microwave for 1–2 minutes if using precooked chicken.

Step 2: Prep the Bowl Base

1. Cook rice if you haven’t already (follow package instructions).
2. Warm or cool rice depending on your bowl preference.
3. Chop lettuce, tomatoes, carrots, avocado, and any other desired veggies.

Step 3: Assemble the Bowls

1. Start with a scoop of rice in each bowl.
2. Top with shredded lettuce, tomatoes, carrots, and avocado.
3. Spoon the warm buffalo chicken over the top.
4. Add a drizzle of ranch dressing or Greek yogurt.

Step 4: Garnish and Serve

1. Sprinkle with cheese, green onions, herbs, or lime juice if desired.
2. Serve immediately or store for later as part of meal prep.

Tips for the Best Buffalo Chicken Bowls
Use rotisserie chicken – It saves time and shreds easily
Mix buffalo sauce with butter – It mellows the heat and adds flavor
Add crunch – Include cucumber, bell pepper, or crushed tortilla chips
Go low-carb – Use cauliflower rice or greens as your base
Cool it down – Greek yogurt or ranch balances out the spice

Serving Suggestions
With a Side of Cornbread – For a Southern-inspired touch
In Lettuce Cups – Skip the bowl and use butter lettuce for a low-carb wrap
As Tacos – Wrap the ingredients in soft tortillas for buffalo chicken tacos
With a Smoothie – A protein-packed meal that pairs great with something cool and fruity
As a Salad – Ditch the rice and pile everything on greens with dressing

How to Store & Reheat

Store:
Refrigerate assembled components separately for up to 4 days

Reheat:
Warm chicken and rice in microwave or skillet before assembling
Don’t reheat raw veggies or dressing—add those fresh each time

Frequently Asked Questions

1. Can I use grilled chicken instead of shredded?
   Absolutely—sliced grilled chicken works great too.
2. Is this recipe spicy?
   It can be! Use mild buffalo sauce or add more ranch to tame the heat.
3. Can I make it dairy-free?
   Use a dairy-free ranch or skip the cheese and dressing.
4. What other grains can I use?
   Try quinoa, couscous, or farro for different textures and nutrition.

Final Thoughts
These Easy Buffalo Chicken Bowls are bold, nourishing, and perfect for anyone who loves that tangy heat of buffalo sauce. Whether you’re prepping lunches for the week or feeding the family fast, these bowls check all the boxes: simple, flavorful, and totally satisfying.

Customize them to your liking and make them as mild or wild as you want—either way, this one’s going into your regular meal rotation.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Cuisine: American / Meal Prep

Nutritional Information (Per Serving):
Calories: 360 | Protein: 30g | Carbs: 28g | Fat: 16g | Fiber: 5g | Sodium: 580mg

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