Description
Start your morning off strong with these Easy High Protein Breakfast Bowls! They’re nourishing, filling, and totally customizable to suit your cravings. Packed with lean proteins, fresh veggies, healthy fats, and optional grains, these bowls are designed to keep you energized and satisfied all morning long.
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Ingredients
For the Base: (choose one or mix two)
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1 cup cooked quinoa or brown rice (optional for carbs)
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1 cup cauliflower rice or sautéed spinach (low-carb option)
Protein Options: (pick one or combine for variety)
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2 large eggs (scrambled, poached, or boiled)
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½ cup cooked ground chicken or turkey
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½ cup black beans or chickpeas (for plant-based)
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½ cup plain Greek yogurt (for a cool, creamy twist)
Toppings & Add-Ins:
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¼ avocado, sliced or mashed
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½ cup cherry tomatoes, halved
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¼ cup cucumber, diced
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2 tbsp red onion, thinly sliced
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1 tbsp chopped fresh herbs (parsley, cilantro, or basil)
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1 tbsp feta or shredded cheese (optional)
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1 tbsp seeds or nuts (sunflower, chia, or walnuts)
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Salt and pepper to taste
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A drizzle of olive oil or tahini
Optional Flavor Boosters:
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Hot sauce or salsa
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Hummus or tzatziki
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Lemon juice or apple cider vinegar
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Everything bagel seasoning
Instructions
Step 1: Prep the Base
Warm up your base (quinoa, brown rice, cauliflower rice, or spinach) and place it in a serving bowl. If using Greek yogurt, skip heating and spoon it into the bowl as is.
Step 2: Cook the Protein
Scramble or fry eggs in a nonstick skillet with a little oil.
If using ground chicken or turkey, season and cook until browned.
For plant-based protein, simply rinse and heat the beans if desired.
Step 3: Assemble the Bowl
Top your base with the cooked protein.
Layer on fresh veggies like tomatoes, cucumber, and red onion.
Add avocado slices, herbs, and any optional toppings you enjoy.
Step 4: Add Final Touches
Sprinkle with salt and pepper.
Drizzle with olive oil, tahini, or your favorite sauce.
Garnish with seeds, cheese, or seasoning blends.
Step 5: Serve and Enjoy
Dig in immediately or pack into meal prep containers for the week.
Notes
Mix Textures – Combine creamy, crunchy, and juicy elements for variety.
Meal Prep Components – Cook grains, chop veggies, and portion proteins ahead.
Balance Macros – Aim for a mix of protein, fat, and fiber in every bowl.
Keep it Colorful – Bright veggies and herbs make it more appealing and nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Cuisine: American