Fish and Grits

Posted on

Fish and Grits

Main Dishes

Fish and Grits is a delightful dish that perfectly combines crispy fried fish with creamy, cheesy grits, making it an ideal choice for brunch or dinner. This soul-warming comfort food is not only hearty but also versatile, fitting seamlessly into any occasion. With its mildly spicy tomato-based sauce, Fish and Grits offers a burst of flavor that will satisfy your taste buds and bring family and friends together around the table.

Why You’ll Love This Recipe

  • Comforting Flavor: The combination of crispy fish and creamy grits creates a cozy dish that warms your heart.
  • Easy to Prepare: With simple ingredients and straightforward steps, you can whip up this meal in no time.
  • Versatile Serving Options: Perfect for a family dinner or brunch with friends, this dish suits any occasion.
  • Healthy Ingredients: Packed with protein and wholesome flavors, it’s a nourishing choice for any meal.
  • Customizable: Adjust the spices or add your favorite vegetables to make it your own.

Tools and Preparation

To create the perfect Fish and Grits, you’ll need some essential kitchen tools that make the cooking process smoother.

Essential Kitchen Tools

  • Non-stick frying pan
  • Medium saucepan
  • Mixing spoon
  • Measuring cups and spoons

Why These Tools Matter

  • Non-stick frying pan: Ensures easy cooking and cleanup when frying the fish.
  • Medium saucepan: Ideal for preparing grits evenly without sticking or burning.
  • Mixing spoon: Perfect for stirring ingredients together seamlessly.
  • Measuring cups and spoons: Guarantees accurate ingredient measurements for best results.

Ingredients

For the Fried Fish

  • oil, (for brushing)
  • 1-1 ½ pound (454-680 g) catfish fillet
  • salt and pepper, (to taste)
  • 1-2 tablespoons (12-24 g) Blackened or Creole Seasoning (salt-free)
  • butter or oil, (for frying)
  • 2 teaspoons (10 g) minced garlic
  • 1 tomato, (diced)
  • ½ cup (75 g) red bell pepper, (diced)
  • 1 green onion, (thinly sliced)
  • ½ cup (125 ml) chicken or vegetable broth or stock, (may add more)
  • 1 lemon, (squeezed, about 2 tablespoon (optional))
  • 1-2 teaspoons (4-8 g) Creole Seasoning
  • salt and pepper, (to taste)
  • 1 bay leaf

For the Grits

  • 3½ cups (840 ml) water
  • 1 cup (240 ml) milk, (may be substituted with water)
  • salt, (to taste)
  • 1 cup (140 g) stone-ground grits
  • 3-4 tablespoons (42-56 g) unsalted butter
  • 1-2 cups (113-226 g) white sharp cheddar cheese, (preferably smoked)
Fish

How to Make Fish and Grits

Step 1: Prepare the Fish

Start by seasoning the catfish fillet with salt, pepper, and Blackened or Creole Seasoning. Brush both sides lightly with oil. In a skillet over medium heat, melt butter or oil. Once hot, add the seasoned fish fillets. Cook until golden brown on each side, about 4–5 minutes per side. Remove from heat and set aside.

Step 2: Make the Sauce

In the same skillet used for the fish, add minced garlic, diced tomato, red bell pepper, and green onion. Sauté until softened. Pour in chicken broth, squeeze in lemon juice if using, and sprinkle with additional Creole Seasoning. Add salt and pepper to taste. Let simmer while preparing the grits.

Step 3: Cook the Grits

In a medium saucepan, bring water, milk, and salt to a boil. Gradually whisk in stone-ground grits. Reduce heat to low; cover and simmer for about 20–25 minutes until thickened. Stir occasionally to prevent sticking.

Step 4: Finish the Grits

Once thickened, stir in unsalted butter and sharp cheddar cheese. Mix well until creamy.

Step 5: Serve

Plate your creamy grits as a base topped with fried fish. Drizzle with your prepared sauce over everything for added flavor. Enjoy this nourishing Fish and Grits dish hot!

How to Serve Fish and Grits

Fish and grits make for a delightful dish that can be served in various ways to enhance the dining experience. Whether you’re hosting a brunch or enjoying a cozy dinner, these serving suggestions will elevate your meal.

Classic Plate Up

  • Serve the fried fish directly on a bed of creamy grits for a traditional presentation.
  • Garnish with fresh herbs, like parsley or cilantro, for an added touch of color and flavor.

Tomato Sauce Drizzle

  • Spoon the mildly spicy tomato-based sauce over the fish and grits.
  • This adds moisture and a burst of flavor that complements the dish wonderfully.

Family Style Serving

  • Present the fish and grits in a large serving dish for family-style dining.
  • Let guests help themselves, making it perfect for gatherings.

Individual Bowls

  • Serve fish and grits in individual bowls for a cozy, personal touch.
  • This option works well for casual meals or brunch with friends.

How to Perfect Fish and Grits

Achieving the perfect fish and grits involves attention to detail and quality ingredients. Here are some tips to ensure your dish turns out amazing every time.

  • Use Fresh Ingredients: Always opt for fresh fish fillets and seasonal vegetables to enhance flavor.
  • Season Generously: Don’t be shy with seasonings; they elevate the taste of both the fish and the grits.
  • Cook Grits Slowly: Slow cooking allows the grits to become creamy and flavorful. Stir frequently to avoid sticking.
  • Experiment with Cheese: Try different types of cheese in your grits for varying flavors—sharp cheddar adds a nice kick!
  • Balance Seasoning: Taste as you go; adjust salt, pepper, and spices to achieve your desired level of seasoning.
  • Add Texture: Consider adding chopped nuts or crispy fried onions on top before serving for an extra crunch.
Fish

Best Side Dishes for Fish and Grits

Complement your fish and grits with some delicious side dishes that enhance the overall meal experience. Here are some fantastic options:

  1. Collard Greens: A classic Southern side that brings earthy flavors; sauté with garlic for extra zest.
  2. Cornbread: Sweet or savory, cornbread adds a comforting element that pairs beautifully with fish.
  3. Fried Green Tomatoes: Crispy on the outside and tender inside; they offer a delightful contrast to creamy grits.
  4. Coleslaw: A refreshing crunch balances out the richness of fish and grits; consider adding apple slices for sweetness.
  5. Roasted Vegetables: Seasonal veggies roasted until caramelized provide vibrant flavors alongside your main dish.
  6. Pickled Okra: Adds tanginess and crunch, enhancing the overall dining experience without overpowering other flavors.

Common Mistakes to Avoid

Making Fish and Grits can be simple, but a few common mistakes can lead to less-than-ideal results. Here are some pitfalls to avoid for a delicious dish.

  • Using water instead of broth: Always use chicken or vegetable broth for the grits to enhance the flavor. Water can make them bland.
  • Overcooking the fish: Fish cooks quickly; overcooking can make it dry. Keep an eye on it and remove it from heat as soon as it flakes easily.
  • Ignoring seasoning: Properly seasoning both the fish and grits is crucial. Taste and adjust seasoning throughout the cooking process.
  • Skipping the resting time: Letting the grits sit for a few minutes after cooking allows them to thicken and improves texture.
  • Not using enough cheese: Cheese adds creaminess and flavor. Don’t skimp on the cheese; it’s what makes your grits irresistible!

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Fish and Grits can last in the refrigerator for up to 3 days.

Freezing Fish and Grits

  • Cool completely before freezing.
  • Use freezer-safe containers or bags, ensuring all air is removed.
  • Can be stored in the freezer for up to 2 months.

Reheating Fish and Grits

  • Oven: Preheat to 350°F (175°C), cover with foil, and heat until warmed through (about 20-25 minutes).
  • Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until hot, stirring in between.
  • Stovetop: Add a splash of broth or milk in a pan over medium heat, stirring until heated through.
Fish

Frequently Asked Questions

What is Fish and Grits?

Fish and Grits is a classic Southern dish featuring crispy fish served over creamy, cheesy grits. It’s comforting and full of flavor.

How can I customize my Fish and Grits?

You can add different spices or vegetables to your tomato-based sauce. Consider incorporating spinach or even jalapeños for extra flavor!

Can I use other types of fish for Fish and Grits?

Absolutely! While catfish is traditional, feel free to try tilapia, trout, or any white fish you prefer.

What are good side dishes for Fish and Grits?

Consider serving collard greens, cornbread, or a fresh salad alongside your Fish and Grits for a complete meal.

Conclusion

Fish and Grits is not only a delightful combination but also versatile enough for any meal—be it brunch or dinner. This recipe allows room for customization with various spices or sides. Give it a try; you won’t be disappointed!


Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fish and Grits

Fish and Grits


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jessica
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Fish and Grits is a comforting Southern dish that brings together crispy fried fish and creamy, cheesy grits, making it an excellent choice for brunch or dinner. This delightful recipe features a mildly spicy tomato-based sauce that enhances the flavors, creating a meal that warms your soul and unites family and friends around the table. With easy preparation steps and healthy ingredients, you can customize this dish to suit your taste. Enjoy the perfect balance of savory fish and rich grits for an unforgettable dining experience.


Ingredients

Scale
  • 11 ½ pound of white fish fillet (such as tilapia or trout)
  • 1 cup of stone-ground grits
  • 34 tablespoons of unsalted butter
  • 12 cups of white sharp cheddar cheese
  • 1 tomato, diced
  • ½ cup of red bell pepper, diced
  • ½ cup of chicken or vegetable broth
  • Garlic, minced
  • Lemon juice (optional)
  • Blackened or Creole seasoning

Instructions

  1. Season the white fish fillets with salt, pepper, and seasoning. Brush lightly with oil.
  2. In a non-stick frying pan over medium heat, melt butter or oil. Cook the fish fillets until golden brown on each side (about 4–5 minutes). Remove and set aside.
  3. In the same skillet, sauté minced garlic, diced tomato, red bell pepper until softened. Pour in chicken broth and add more seasoning to taste. Let simmer.
  4. In a medium saucepan, bring water, milk, and salt to a boil. Gradually whisk in grits; reduce heat and cover to simmer for about 20–25 minutes.
  5. Stir in butter and cheese into the grits until creamy.
  6. Serve the grits topped with fried fish and drizzled with the prepared sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 plate (400g)
  • Calories: 590
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Tags:

You might also like these recipes

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star