Gluten Free Lasagna Soup (Dairy Free)

Delight in the comforting flavors of Gluten Free Lasagna Soup (Dairy Free), a hearty dish that packs all your favorite lasagna elements into a cozy bowl. This versatile soup is perfect for family dinners, meal prep, or a quick weeknight meal that can be made in under 30 minutes. With its rich marinara base and tender noodles, this recipe will satisfy even the pickiest eaters while being completely gluten-free and dairy-free.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, making it ideal for busy weeknights.
• Flavorful Comfort: Rich and satisfying, it captures all the classic lasagna flavors you love.
• Healthy Ingredients: Packed with lean meats and fresh vegetables, this soup is both nutritious and delicious.
• Easy Leftovers: Perfect for meal prep; it tastes even better the next day as flavors meld together.
• Kid-Friendly: A fun twist on traditional lasagna that kids are sure to enjoy.

Tools and Preparation

To prepare this delicious soup, you’ll need some essential kitchen tools to make the process smooth and enjoyable.

Essential Kitchen Tools

• Large stock pot or Dutch oven
• Cutting board
• Knife
• Wooden spoon or spatula

Why These Tools Matter

• Large stock pot or Dutch oven: Ideal for cooking soups evenly while providing enough space for all ingredients.
• Cutting board & knife: Essential for prepping your vegetables and meats quickly.
• Wooden spoon or spatula: Perfect for stirring without damaging your pots.

Ingredients

Delicious gluten free and dairy free lasagna soup. Made in under 30 minutes and perfect for leftovers that the whole family will love.

For the Base

• 1 tbsp olive oil
• 1/2 pound ground beef
• 1/2 pound ground Italian chicken
• 1 small onion (chopped)
• 4 cloves garlic (minced)

For the Sauce

• 1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
• 1 can (14.5 oz) diced tomatoes (liquid included)
• 4 cups low sodium chicken broth (plus more for reheating)

Seasonings

• 1 tbsp Italian seasoning
• 1/4 tsp sea salt (adjust)
• 1/4 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional for spicy)

For Garnish

• 2 cups spinach (optional)
• 1 box (10 oz) gluten free lasagna noodles (broken in half)

How to Make Gluten Free Lasagna Soup (Dairy Free)

Step 1: Sauté Aromatics

First, add the olive oil to a large stock pot or Dutch oven.
– Sauté the chopped onion and minced garlic until fragrant and onions turn translucent.
– Add the ground beef and Italian chicken sausage. Cook until browned and meat is cooked through.
– Drain any excess fat.

Step 2: Build the Flavorful Base

Add the marinara sauce, diced tomatoes, broth, Italian seasoning, red pepper flakes (if using), salt, and pepper.
– Stir well to combine all ingredients.
– Bring to a rolling boil.

Step 3: Cook the Noodles

Add the broken lasagna noodles to the pot.
– Let simmer for about 15 minutes or until the noodles are done.
– Stir frequently to prevent noodles from clumping together.

Step 4: Finish with Spinach

Before serving, add spinach to the soup.
– Let it wilt in the hot broth.
– Taste and adjust spices or broth if needed. Serve with ricotta cheese or cottage cheese if desired.

How to Serve Gluten Free Lasagna Soup (Dairy Free)

Serving gluten free lasagna soup is a great way to enjoy a hearty meal that pleases everyone. This dish can be customized with various toppings and sides to suit your taste.

Fresh Herbs

• Basil or Parsley: Sprinkle fresh chopped herbs on top for added flavor and freshness.

Dairy-Free Cheese

• Vegan Ricotta: Add dollops of dairy-free ricotta cheese for a creamy texture that complements the soup beautifully.

Crusty Bread

• Gluten-Free Baguette: Serve alongside slices of gluten-free baguette for dipping into the rich broth.

Salad

• Mixed Greens: A light mixed green salad with a simple vinaigrette can balance the richness of the soup.

Avocado Slices

• Creamy Addition: Serve slices of avocado on top or on the side for extra creaminess and healthy fats.

Red Pepper Flakes

• Spicy Kick: Provide extra red pepper flakes at the table for those who enjoy a bit more heat in their soup.

How to Perfect Gluten Free Lasagna Soup (Dairy Free)

To ensure your gluten free lasagna soup turns out perfectly every time, consider these helpful tips.

• Bold Flavor Base: Always sauté onion and garlic until fragrant. This builds a strong foundation of flavor for your soup.
• Use Quality Broth: Opt for low sodium chicken broth to control salt levels while enhancing flavor.
• Break Noodles Correctly: Break gluten free lasagna noodles into smaller pieces to help them cook evenly and avoid clumping.
• Adjust Spices Gradually: Taste as you go! Adjust spices and seasonings gradually to suit your personal preference.
• Add Veggies Last: If using spinach or other greens, add them towards the end of cooking to maintain their vibrant color and nutrients.
• Store Properly: Store leftover soup in an airtight container in the fridge. Reheat with additional broth to restore consistency.

Best Side Dishes for Gluten Free Lasagna Soup (Dairy Free)

Pairing side dishes with gluten free lasagna soup enhances the overall meal experience. Here are some delightful options:

1. Garlic Breadsticks: Warm, buttery garlic breadsticks make a perfect accompaniment for dipping into the soup.
2. Caesar Salad: A classic Caesar salad made with dairy-free dressing adds crunch and brightness to your meal.
3. Zucchini Fritters: Crispy zucchini fritters offer a delicious side that complements the flavors of lasagna soup wonderfully.
4. Roasted Vegetables: Seasonal roasted vegetables provide a nutritious and colorful addition to your table.
5. Coleslaw: A tangy, crunchy coleslaw can provide contrast to the warm, comforting soup.
6. Stuffed Peppers: Baked stuffed peppers filled with quinoa and veggies pair well and make it a wholesome meal.

Common Mistakes to Avoid

When making gluten free lasagna soup, it’s easy to run into some common pitfalls. Here are a few mistakes to keep in mind.

• Skipping the sauté: Not sautéing the onion and garlic properly can lead to bland flavors. Always sauté until fragrant for a depth of taste.
• Ignoring noodle cooking time: Overcooking the noodles can make them mushy. Follow the package instructions and stir frequently for even cooking.
• Not seasoning enough: Under-seasoning can leave your soup flat. Taste as you go and adjust spices according to your preference.
• Using the wrong broth: Opting for a high-sodium broth can overpower your dish. Choose low sodium options for better control over flavor.
• Forgetting the spinach: Skipping spinach means missing out on nutrients and color. Add it right before serving for freshness.

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Allow the soup to cool completely before refrigerating.

Freezing Gluten Free Lasagna Soup (Dairy Free)

• Freeze in portions using freezer-safe containers for up to 3 months.
• Leave some space at the top of containers for expansion during freezing.

Reheating Gluten Free Lasagna Soup (Dairy Free)

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20-30 minutes or until warmed through.
• Microwave: Heat in microwave-safe bowls, stirring every minute until hot.
• Stovetop: Warm over medium heat, adding extra broth if needed, stirring occasionally until heated.

Frequently Asked Questions

What makes this Gluten Free Lasagna Soup (Dairy Free) so special?

This soup captures all the comforting flavors of traditional lasagna while being gluten and dairy free, making it suitable for various dietary needs.

Can I customize the ingredients in Gluten Free Lasagna Soup (Dairy Free)?

Absolutely! Feel free to add other vegetables like zucchini or bell peppers, or switch up the protein according to your taste.

How long does Gluten Free Lasagna Soup (Dairy Free) last?

When stored properly, this soup lasts up to 4 days in the refrigerator and up to 3 months in the freezer.

Is there a way to make this soup spicier?

Yes! You can add more red pepper flakes or even diced jalapeños if you prefer a spicier kick.

Can I use different types of noodles in this recipe?

While gluten free lasagna noodles work best, you can try any gluten-free pasta shape you have on hand. Just adjust cooking times accordingly.

Conclusion

This gluten free lasagna soup is not only quick and easy but also versatile enough for customization. With its hearty flavors and comforting texture, it’s perfect for family dinners or meal prep. Try it today and enjoy a delicious bowl that everyone will love!

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