Greek Chicken Gyro Bowls with Tzatziki Sauce

Get ready to transport your taste buds to the Mediterranean with these flavorful Greek Chicken Gyro Bowls with Tzatziki Sauce. Juicy, seasoned chicken served over a bed of rice or greens, topped with fresh veggies and creamy, garlicky tzatziki—it’s a wholesome and satisfying meal that’s perfect for lunch, dinner, or meal prep.

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Why You’ll Love This Recipe
Fresh & Flavorful – Loaded with herbs, garlic, and lemon for big, bright flavor.
Easy to Customize – Build your bowl just how you like it with rice, greens, or pita.
Healthy & Hearty – Packed with lean protein, veggies, and healthy fats.
Great for Meal Prep – Components store well and taste even better the next day.
Family-Friendly – A dinner everyone can assemble to their liking.

Ingredients You’ll Need

For the Chicken Marinade:
• 1 ½ lbs boneless, skinless chicken thighs or breasts
• 3 tbsp olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp ground cumin
• ½ tsp smoked paprika
• Salt and black pepper to taste

For the Tzatziki Sauce:
• 1 cup plain Greek yogurt
• ½ cucumber, grated and excess water squeezed out
• 1 garlic clove, minced
• 1 tbsp fresh dill or 1 tsp dried dill
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

For the Bowls:
• 2 cups cooked rice (white, brown, or lemon rice) or quinoa
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives, pitted and halved
• ½ cup crumbled feta cheese
• Fresh parsley or mint for garnish
• Lemon wedges for serving
• Optional: Warm pita bread

Tools You’ll Need
• Mixing bowls
• Whisk
• Large skillet or grill pan
• Cutting board and knife
• Grater or food processor (for cucumber)
• Tongs or spatula

Step-by-Step Instructions

Step 1: Marinate the Chicken

1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
2. Add the chicken and coat well. Cover and marinate in the fridge for at least 30 minutes, ideally 2–4 hours.

Step 2: Make the Tzatziki Sauce

1. Combine yogurt, grated cucumber (squeeze out water), garlic, dill, lemon juice, olive oil, salt, and pepper.
2. Mix until smooth and creamy.
3. Refrigerate until ready to use—the flavors improve as it sits.

Step 3: Cook the Chicken

1. Heat a grill pan or skillet over medium-high heat.
2. Cook chicken for 5–7 minutes per side, until browned and fully cooked.
3. Let rest for 5 minutes, then slice into strips.

Step 4: Assemble the Bowls

1. Start with a base of rice or greens.
2. Top with sliced chicken, cucumbers, tomatoes, red onions, olives, and feta.
3. Add a generous dollop of tzatziki and garnish with herbs and a squeeze of lemon.
4. Serve with warm pita if desired.

Tips for the Best Gyro Bowls
Marinate Long Enough – More time means deeper flavor.
Squeeze the Cucumber – Prevents watery tzatziki.
Use Chicken Thighs – For extra juicy, flavorful meat.
Customize – Add hummus, roasted chickpeas, or pickled onions for variety.
Meal Prep – Store components separately for fresh bowls throughout the week.

Serving Suggestions
• As a Bowl – Hearty and satisfying on its own.
• With Pita – Use warm pita to scoop up every bite.
• For a Crowd – Serve buffet-style with all toppings on the side.
• Light Lunch – Serve over chopped romaine or arugula.

How to Store & Reheat

Storing:
Refrigerate: Store each component separately for up to 4 days.
Tzatziki: Best used within 3–4 days for freshest taste.

Reheating:
Chicken: Warm in a skillet or microwave until heated through.
Rice: Reheat with a splash of water for moisture.

Frequently Asked Questions

1. Can I make this dairy-free?
Yes! Use a dairy-free yogurt for the tzatziki and skip the feta or use a plant-based alternative.

2. Can I use store-bought tzatziki?
Absolutely, though homemade adds a fresher flavor.

3. What if I don’t like olives?
Just skip them—try pickled onions or extra cucumbers for brightness.

4. Can I bake the chicken instead?
Yes! Bake at 400°F for 20–25 minutes, or until fully cooked.

Final Thoughts
Greek Chicken Gyro Bowls with Tzatziki Sauce are a perfect blend of fresh ingredients, bold spices, and creamy textures. They’re healthy, easy to customize, and bursting with Mediterranean flavor. Whether you’re cooking for one or feeding a family, these bowls are sure to be a hit.

Give them a try and tag your creations online. Don’t forget to leave a review—we’d love to hear how you made it your own!

Preparation Time: 20 minutes
Marinate Time: 30 minutes
Cooking Time: 15 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 480 | Protein: 32g | Carbohydrates: 32g | Fat: 26g | Fiber: 3g | Sodium: 620mg

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