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Greek Shrimp with Orzo and Feta (One-Pan, 30-Minute Meal)

Greek Shrimp with Orzo and Feta (One-Pan, 30-Minute Meal)


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  • Author: Jessica
  • Total Time: 30 minutes
  • Yield: Serves approximately 6 people 1x

Description

Greek Shrimp with Orzo and Feta is a delightful one-pan meal that captures the vibrant flavors of the Mediterranean in just 30 minutes. This dish features succulent shrimp paired with tender orzo, fresh vegetables, and creamy feta cheese, making it perfect for busy weeknights or special occasions. The combination of spices and fresh ingredients creates a mouthwatering experience that will have your family asking for seconds. Versatile and easy to customize, this healthy meal can accommodate various dietary preferences while remaining packed with protein and flavor.


Ingredients

Scale
  • 1.5 lb raw shrimp (peeled and deveined)
  • 1.5 cups orzo
  • 3 cups chicken stock (or vegetable stock)
  • 8 oz cherry tomatoes (halved)
  • ⅓ cup sun-dried tomatoes (chopped)
  • ⅓ cup kalamata olives (sliced)
  • 6 oz feta cheese (crumbled)
  • Fresh basil (for garnish)
  • Olive oil
  • Spices: smoked paprika, chili powder, Italian seasoning, red pepper flakes, salt

Instructions

  1. Season the shrimp with smoked paprika, chili powder, Italian seasoning, red pepper flakes, and salt.
  2. In a skillet over medium heat, add olive oil and sauté the seasoned shrimp for about 2–3 minutes on each side until cooked through. Remove from the skillet.
  3. In the same skillet, bring chicken stock to a boil and add orzo. Cover and cook for about 10 minutes until al dente.
  4. Stir in cherry tomatoes, sun-dried tomatoes, kalamata olives, and green olives; simmer for another 3–5 minutes.
  5. Return shrimp to the skillet along with crumbled feta cheese. Drizzle lemon juice and olive oil; stir gently to combine.
  6. Garnish with fresh basil before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (approximately 300g)
  • Calories: 420
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 225mg