Ground Turkey and Peppers

This Ground Turkey and Peppers recipe is a quick, healthy, and flavor-packed meal that’s perfect for busy weeknights. Juicy ground turkey is sautéed with vibrant bell peppers, onions, and savory seasonings to create a versatile dish you can enjoy on its own, over rice, or stuffed into wraps. It’s lean, satisfying, and comes together in under 30 minutes.

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Why You’ll Love This Recipe
Fast & Easy – Ready in under 30 minutes with minimal prep.
Healthy & Balanced – Lean protein and colorful veggies make a nutrient-rich combo.
Meal Prep Friendly – Great for storing and reheating throughout the week.
Flavorful – Garlic, herbs, and seasonings bring out the best in simple ingredients.
Versatile – Serve over grains, stuff into lettuce wraps, or use in tacos.

Ingredients You’ll Need

1 lb ground turkey
1 tbsp olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 small red onion, thinly sliced
3 cloves garlic, minced
1 tsp smoked paprika
½ tsp cumin
½ tsp dried oregano
Salt and black pepper to taste
2 tbsp tomato paste
¼ cup low-sodium chicken broth or water
Fresh parsley or cilantro for garnish

Optional Add-ins:
½ tsp red pepper flakes for heat
1 cup chopped zucchini or mushrooms for extra veggies

Tools You’ll Need
Large skillet or sauté pan
Wooden spoon or spatula
Cutting board and knife
Measuring spoons

Step-by-Step Instructions

Step 1: Prep the Veggies

1. Slice the bell peppers and onion into thin strips.
2. Mince the garlic and set everything aside.

Step 2: Cook the Ground Turkey

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground turkey, breaking it up with a spoon.
3. Cook for 5–6 minutes until browned and no longer pink.
4. Season with salt, pepper, paprika, cumin, and oregano.

Step 3: Sauté the Veggies

1. Push the turkey to one side of the pan and add sliced peppers, onion, and garlic.
2. Sauté for 4–5 minutes until veggies begin to soften.
3. Stir everything together to combine well.

Step 4: Simmer with Sauce

1. Stir in tomato paste and chicken broth (or water) to create a light sauce.
2. Simmer for 3–5 minutes until the mixture thickens slightly.
3. Taste and adjust seasoning if needed.

Step 5: Garnish and Serve

1. Remove from heat and sprinkle with fresh parsley or cilantro.
2. Serve warm over rice, in tortillas, or on its own.

Tips for Success
Use Lean Turkey – 93% lean is ideal for flavor and texture.
Slice Veggies Evenly – This ensures they cook evenly and look beautiful.
Don’t Skip the Tomato Paste – It adds rich umami and depth to the dish.
Meal Prep – Double the batch and store in containers for a week’s worth of meals.

Serving Suggestions
Brown or White Rice – A hearty base for a filling meal.
Cauliflower Rice – Keep it low-carb and veggie-packed.
Lettuce Wraps – A crisp, refreshing alternative to bread.
Taco Shells – Transform into healthy tacos with avocado and salsa.
Stuffed Sweet Potatoes – Scoop into roasted sweet potato halves.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Cool completely and freeze in a freezer-safe container for up to 2 months.

Reheating:
Microwave: Heat in 30-second intervals, stirring in between.
Stovetop: Reheat over medium heat with a splash of broth or water to prevent drying.

Frequently Asked Questions

1. Can I use ground chicken instead?
   Yes! Ground chicken works just as well in this recipe.
2. What if I don’t have all three colors of bell peppers?
   Use any combination you have—two or even one kind still tastes great.
3. Is this dish spicy?
   Not unless you add red pepper flakes. You can adjust the heat to your liking.
4. Can I make this vegetarian?
   Yes! Substitute ground turkey with plant-based crumbles or cooked lentils.

Final Thoughts
Ground Turkey and Peppers is a no-fuss, nutritious dish that checks all the boxes: it’s quick, flavorful, and endlessly adaptable. Whether you’re feeding a family or prepping for the week, this one-skillet meal keeps things simple and satisfying.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 280 | Protein: 26g | Carbohydrates: 10g | Fat: 16g | Fiber: 2g | Sodium: 390mg

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