Description
Experience the warm and comforting flavors of Hearty Beef Barley Soup, a wholesome dish perfect for any occasion. This nourishing soup blends tender beef with pearl barley and a medley of fresh vegetables, creating a filling meal that satisfies cravings without compromising on flavor. With just eight simple ingredients and under 30 minutes of active cooking time, this recipe is ideal for busy weeknights or cozy family gatherings. Customize it with your favorite veggies to make it uniquely yours!
Ingredients
Scale
- 1 1/2 lb. boneless chuck roast (cut into small cubes)
- 3 tbsp. olive oil
- 4 medium carrots (peeled and diced)
- 1 large onion (peeled and diced)
- 3 medium garlic cloves (minced)
- 1 cup pearl barley
- 8 cups beef or chicken broth
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp. sea salt (or to taste)
- 1/3 tsp. black pepper (or to taste)
Instructions
- In a Dutch oven over high heat, add olive oil and beef cubes; brown for about 10 minutes.
- Reduce heat to medium; add onion, carrots, and garlic; sauté for about 5 minutes until softened.
- Stir in tomato paste, thyme, salt, and pepper; mix well while scraping the pot's bottom.
- Add pearl barley and broth; simmer on medium-low for about 1½ hours until the beef is tender.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg