High Protein Creamy Beef Pasta

Rich, hearty, and packed with protein, this High Protein Creamy Beef Pasta is the ultimate easy weeknight meal. Tender ground beef, a creamy sauce, and perfectly cooked pasta come together for a comforting dish that’s filling, flavorful, and perfect for meal prep or a cozy dinner. With over 30 grams of protein per serving, it’s a satisfying meal you’ll love digging into!

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Why You’ll Love This Recipe
High in Protein – Perfect for staying full and energized.
Creamy & Comforting – Rich sauce that clings to every bite.
Quick & Easy – Ready in just 30 minutes.
Family-Friendly – Loved by kids and adults alike.
Perfect for Meal Prep – Reheats beautifully for lunches and dinners.

Ingredients You’ll Need

• 8 oz whole wheat pasta or protein-enriched pasta (like chickpea or lentil pasta)
• 1 lb lean ground beef (90% lean or better)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup low-sodium beef broth
• ½ cup plain Greek yogurt or low-fat sour cream
• ½ cup cream cheese, softened
• ½ cup shredded mozzarella or Parmesan cheese
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• Fresh parsley for garnish

Optional Add-ins:

• 1 cup spinach or kale, stirred in at the end
• ½ cup mushrooms, sautéed with onions
• A pinch of red pepper flakes for heat

Tools You’ll Need

• Large pot for boiling pasta
• Deep skillet or sauté pan
• Wooden spoon or spatula
• Colander

Step-by-Step Instructions

Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package directions until al dente.
Reserve ½ cup of pasta water, then drain and set aside.

Step 2: Brown the Beef
While the pasta cooks, heat olive oil in a large skillet over medium-high heat.
Add diced onion and cook for 2–3 minutes until softened.
Add garlic and cook for another 30 seconds.
Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked through, about 6–7 minutes.
Drain excess grease if needed.

Step 3: Season the Beef
Stir in Italian seasoning, paprika, salt, and black pepper.

Step 4: Make the Creamy Sauce
Reduce the heat to low.
Add the beef broth and stir to deglaze the pan, scraping up any browned bits.
Add the Greek yogurt, cream cheese, and shredded cheese, stirring until melted and creamy.

Step 5: Combine Pasta and Sauce
Add the cooked pasta to the skillet and toss to coat in the creamy beef sauce.
If the sauce is too thick, add a little reserved pasta water to loosen it up.

Step 6: Garnish and Serve
Sprinkle with chopped fresh parsley before serving.
Serve hot and enjoy!

Tips for Success
Use Lean Beef – Keeps the dish lighter but still hearty.
Don’t Overcook the Pasta – Al dente pasta holds up best in the creamy sauce.
Use Reserved Pasta Water – Helps make the sauce silky and cling to the pasta.
Taste and Adjust Seasoning – Add more salt, pepper, or even a dash of hot sauce if desired.
Serve Immediately – Best enjoyed fresh and hot.

Serving Suggestions
With a Side Salad – A crisp green salad balances the richness.
With Garlic Bread – Perfect for scooping up the extra sauce.
With Roasted Vegetables – Like broccoli, asparagus, or green beans.
As Meal Prep – Portion into containers for quick, protein-packed lunches.

How to Store & Reheat

Storing:
Store cooled pasta in an airtight container in the fridge for up to 4 days.

Freezing:
Freeze in airtight containers for up to 2 months.
Thaw overnight in the fridge before reheating.

Reheating:
Stovetop: Reheat gently over medium heat with a splash of milk or broth to loosen the sauce.
Microwave: Warm in 30-second intervals, stirring between, until heated through.

Frequently Asked Questions

1. Can I use ground turkey or chicken instead?
   Yes! Both are great lighter alternatives.
2. Can I make it gluten-free?
   Use gluten-free pasta and double-check that your broth and seasonings are gluten-free.
3. Can I add more vegetables?
   Absolutely! Spinach, mushrooms, zucchini, or peas would be delicious.
4. What if I don’t have Greek yogurt?
   Use sour cream, cottage cheese blended smooth, or extra cream cheese.
5. Can I use a different type of cheese?
   Yes! Cheddar, Monterey Jack, or a cheese blend would all work beautifully.

Final Thoughts
This High Protein Creamy Beef Pasta is the perfect meal when you want something hearty, comforting, and packed with nutrients. It’s rich, satisfying, and so easy to customize with your favorite veggies or flavors. Plus, it’s a great way to hit your protein goals while still indulging in something delicious!

Make a skillet tonight and enjoy every creamy, beefy, protein-packed bite! Don’t forget to share your pasta creations online!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American / High-Protein Comfort Food

Nutritional Information (Per Serving – serves 4):
Calories: 480 | Protein: 35g | Carbohydrates: 30g | Fat: 24g | Fiber: 3g | Sugar: 5g | Sodium: 520mg

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