High Protein No Sugar Monkey Bread

Looking for a guilt-free treat that’s sweet, sticky, and loaded with protein? This High Protein No Sugar Monkey Bread delivers all the fun and flavor of the classic pull-apart bread—without the sugar crash. Made with wholesome ingredients and naturally sweetened, it’s perfect for breakfast, brunch, or a protein-rich dessert.

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Why You’ll Love This Recipe
High in Protein – Keeps you full and energized.
No Added Sugar – Sweetened naturally for a healthier indulgence.
Soft & Gooey – Just like traditional monkey bread, but guilt-free.
Fun to Eat – Pull-apart pieces make it family-friendly and shareable.
Perfect for Meal Prep – Enjoy it all week long for breakfast or snacks.

Ingredients You’ll Need

For the Dough:
1½ cups almond flour
½ cup vanilla whey protein powder
2 tbsp coconut flour
1 tsp baking powder
¼ tsp baking soda
¼ tsp salt
3 tbsp melted butter or coconut oil
2 large eggs
¼ cup unsweetened almond milk
1 tsp apple cider vinegar
1 tsp vanilla extract

For the Cinnamon “Sugar” Coating:
3 tbsp granulated monk fruit sweetener (or erythritol)
2 tsp ground cinnamon
2 tbsp melted butter

For the Glaze:
2 tbsp cream cheese, softened
1 tbsp unsweetened almond milk
1 tbsp powdered monk fruit sweetener
½ tsp vanilla extract

Tools You’ll Need
Mixing bowls
Whisk
Muffin tin or bundt pan
Non-stick spray or silicone mold
Spatula or spoon

Step-by-Step Instructions

Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C).
Grease a muffin tin or small bundt pan with non-stick spray or coconut oil.

Step 2: Make the Dough
In a mixing bowl, combine almond flour, protein powder, coconut flour, baking powder, baking soda, and salt.
In another bowl, whisk together melted butter, eggs, almond milk, vinegar, and vanilla extract.
Pour the wet ingredients into the dry and mix until a dough forms. Let it sit for 2-3 minutes to firm up slightly.

Step 3: Form Dough Balls
Using your hands or a small scoop, roll the dough into 1-inch balls. You should get 20–25 balls.
In a separate bowl, mix monk fruit sweetener and cinnamon.
Dip each dough ball into melted butter, then roll in the cinnamon mixture.

Step 4: Assemble & Bake
Place coated dough balls into the muffin tin or bundt pan, stacking and layering as needed.
Bake for 18–22 minutes or until golden brown and cooked through.
Let cool for 5–10 minutes before removing from the pan.

Step 5: Prepare the Glaze
In a small bowl, whisk together cream cheese, almond milk, powdered monk fruit, and vanilla until smooth.
Drizzle the glaze over the slightly cooled monkey bread.

Step 6: Serve & Enjoy
Pull apart and savor while warm, or store and reheat for a quick protein-packed treat anytime.

Tips for Perfect Protein Monkey Bread
Don’t Skip the Coating – It gives the bread that signature gooey sweetness.
Adjust Sweetness – Add more or less monk fruit depending on your taste.
Use Silicone Molds – They make for easy release and clean-up.
Let It Cool Slightly – Helps the glaze set and the flavors meld.

Serving Suggestions
Protein Coffee – Pair with a protein coffee for an energizing breakfast.
Greek Yogurt Parfait – Enjoy with a side of fruit and yogurt.
Post-Workout Snack – Sweet and satisfying without added sugar.
Brunch Treat – A showstopper at any healthy brunch table.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Freeze individually wrapped pieces for up to 1 month.

Reheating:
Microwave: Warm in 20-second intervals.
Oven: Reheat at 300°F for 5–7 minutes for a fresh-baked texture.

Frequently Asked Questions

1. Can I use other protein powders?
   Yes, but texture may vary slightly. Try to stick with a whey or plant-based powder that bakes well.
2. Is this monkey bread keto-friendly?
   Yes, it’s low in carbs and uses sugar-free sweeteners. Be sure your protein powder fits your macros.
3. Can I make this dairy-free?
   Yes—use coconut oil instead of butter and a dairy-free cream cheese for the glaze.
4. Is it suitable for kids?
   Absolutely! It’s a great sugar-free treat that’s kid-approved and easy to portion.

Final Thoughts
This High Protein No Sugar Monkey Bread brings all the nostalgic joy of classic monkey bread in a healthier, protein-rich format. It’s sweet, satisfying, and fun to eat—without any of the guilt. Whether for a special breakfast, an afternoon snack, or a clean-eating dessert, it’s bound to become a favorite.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see your delicious, protein-packed pull-apart creations.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Serving, 1/6 of recipe):
Calories: 210 | Protein: 14g | Carbohydrates: 4g | Fat: 15g | Fiber: 2g | Sodium: 180mg

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