Homemade Egg Bites

Soft, fluffy, and packed with protein, these Homemade Egg Bites are the perfect grab-and-go breakfast to fuel your mornings. Inspired by popular coffee shop versions, they’re easy to customize with your favorite veggies, cheese, and herbs—plus they’re oven-baked, no fancy equipment required. Whether you’re meal prepping or feeding a hungry family, these bites are a healthy and satisfying choice.

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Why You’ll Love This Recipe
Protein-Packed – Eggs, cheese, and optional cottage cheese keep you full.
Meal Prep MVP – Make once, enjoy all week.
Customizable – Add veggies, meats, or different cheeses.
No Blender Needed – Just mix and bake in the oven.
Freezer-Friendly – Great for future breakfasts or snacks.

Ingredients You’ll Need

For the Base:

• 6 large eggs
• ½ cup cottage cheese (for creaminess)
• ¼ cup milk (or heavy cream for richness)
• ½ tsp salt
• ¼ tsp black pepper

Add-Ins (Choose Your Favorites):

• ½ cup shredded cheddar, Swiss, or mozzarella
• ¼ cup diced bell peppers
• ¼ cup chopped spinach or kale
• ¼ cup cooked turkey or beef sausage, crumbled
• 2 tbsp chopped green onions
• Optional: pinch of red pepper flakes or Italian seasoning

Tools You’ll Need

• Muffin tin (standard 12-cup)
• Non-stick spray or silicone muffin liners
• Mixing bowl
• Whisk
• Measuring cups and spoons

Step-by-Step Instructions

Step 1: Preheat & Prepare
Preheat your oven to 350°F (175°C).
Spray your muffin tin generously with non-stick spray or use silicone liners to prevent sticking.

Step 2: Mix the Egg Base
In a mixing bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until smooth.
The cottage cheese will melt into the mixture while baking, creating soft and fluffy bites.

Step 3: Add Your Fillings
Evenly distribute your chosen add-ins into each muffin cup.
You can mix everything into the egg base or layer them directly in the cups for more color and texture.

Step 4: Pour & Fill
Pour the egg mixture over the fillings in each cup, filling about ¾ full.
Use a spoon to gently stir each cup if needed to combine the add-ins evenly.

Step 5: Bake the Egg Bites
Bake for 18–22 minutes, or until the egg bites are puffed, set in the center, and lightly golden.
They may puff up but will deflate slightly as they cool—totally normal!

Step 6: Cool & Serve
Let the egg bites cool in the pan for 5 minutes before removing.
Serve warm, or cool completely and refrigerate for meal prep.

Tips for Success
Use Silicone Liners – Prevents sticking and makes cleanup a breeze.
Drain Wet Veggies – Squeeze excess moisture from spinach or tomatoes.
Avoid Overfilling – Egg bites puff while baking; leave a little space at the top.
Make Them Even Fluffier – Blend the mixture in a blender for an ultra-smooth texture.
Switch Up the Cheese – Try feta, goat cheese, or pepper jack for a flavor twist.

Serving Suggestions
With Toast – Serve alongside whole grain toast or a breakfast sandwich.
Over Greens – Pair with a side salad or sautéed spinach for a light lunch.
In a Breakfast Bowl – Serve with avocado, salsa, and roasted sweet potatoes.
On the Go – Wrap them in foil for a no-mess, high-protein snack.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 5 days.

Freezing:
Freeze individually wrapped egg bites in a freezer-safe bag for up to 2 months.
Thaw overnight in the fridge before reheating.

Reheating:
Microwave: Heat 1–2 bites for 30–40 seconds.
Oven: Warm at 325°F (160°C) for 10 minutes.

Frequently Asked Questions

1. Can I make these dairy-free?
   Yes! Use dairy-free milk and cheese substitutes, and skip the cottage cheese or replace with a plant-based version.
2. Can I use egg whites only?
   Definitely. Replace each egg with 2 egg whites, or use a carton of liquid egg whites.
3. How do I keep them from sticking?
   Grease your tin generously or use silicone liners for best results.
4. Can I bake them in a water bath like sous vide egg bites?
   Yes, place the muffin tin in a larger pan filled with hot water. This helps create an ultra-creamy texture.
5. What veggies work best?
   Bell peppers, onions, spinach, mushrooms, and broccoli all work great—just chop them small and cook if needed.

Final Thoughts
These Homemade Egg Bites are a tasty, nutritious way to start your day. Quick to prep, endlessly customizable, and perfect for storing or freezing, they’re a must-have for busy mornings or healthy snacking. Get creative with your mix-ins and find your favorite flavor combo!

Make a batch and see just how easy breakfast can be—don’t forget to share your version online and inspire others to start their day strong.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Egg Bite):
Calories: 110 | Protein: 8g | Carbohydrates: 2g | Fat: 7g | Fiber: 0g | Sodium: 180mg

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