Keto Carnivore Pizza Muffins

If you’re following a keto or carnivore diet and craving the comforting flavors of pizza, these Keto Carnivore Pizza Muffins are a must-try! Packed with protein, cheesy goodness, and zero refined carbs, they’re the perfect bite-sized snack or meal prep staple. Whether you’re feeding a crowd or keeping it simple for yourself, these savory muffins deliver big flavor without breaking your goals.

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Why You’ll Love This Recipe
Keto & Carnivore Friendly – No flour, no veggies—just meat, cheese, and eggs.
Easy to Make – One bowl, a muffin tin, and less than 30 minutes.
Portable & Meal-Prep Ready – Ideal for on-the-go snacks or quick meals.
Deliciously Cheesy – All the pizza flavors you crave in a low-carb format.
Customizable – Add your favorite pizza meats or low-carb toppings.

Ingredients You’ll Need

For the Muffins:

• 1 lb ground beef or chicken
• 1 cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese
• 4 large eggs
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp crushed red pepper flakes (optional)
• 2 tbsp grated Parmesan cheese (optional, for topping)

For the Pizza Flavor Boost:

• ¼ cup no-sugar-added tomato paste or marinara (optional for keto version)
• ½ tsp dried oregano
• ¼ tsp paprika
• ¼ cup mini beef pepperoni or chopped cooked sausage

Tools You’ll Need

• Mixing bowls
• Muffin tin
• Whisk or fork
• Measuring spoons
• Silicone muffin liners or nonstick spray
• Spatula

Step-by-Step Instructions

Step 1: Preheat & Prep

1. Preheat oven to 375°F (190°C).
2. Grease a muffin tin or line with silicone liners.

Step 2: Mix the Base
3. In a large bowl, whisk the eggs until well combined.
4. Add ground beef or chicken, mozzarella, cheddar, Italian seasoning, garlic powder, onion powder, salt, pepper, and red pepper flakes.
5. Mix until all ingredients are evenly distributed.

Step 3: Add the Pizza Boosters
6. Stir in tomato paste (if using), oregano, paprika, and chopped beef pepperoni or sausage.
7. Mix well until everything is combined into a thick, meaty batter.

Step 4: Fill & Top
8. Spoon the mixture evenly into the muffin cups, filling each about ¾ full.
9. Sprinkle the tops with grated Parmesan for a golden, cheesy crust.

Step 5: Bake
10. Bake for 20-22 minutes, or until the tops are golden and the muffins are set in the middle.
11. Let them cool for 5 minutes in the pan before transferring to a wire rack.

Tips for Perfect Pizza Muffins
Use Silicone Liners – Makes cleanup easier and prevents sticking.
Drain Excess Grease – If using fatty meat, drain before mixing for a firmer muffin.
Adjust Cheese – Use more or less based on your macros or texture preference.
Add Spice – Toss in jalapeños or hot sauce if you like a kick.

Serving Suggestions
Enjoy with a side of ranch or sugar-free marinara for dipping.
Pair with a light salad for a balanced keto meal.
Top with extra cheese or cooked bacon bits for indulgence.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Wrap individually and freeze for up to 1 month.

Reheating:
Oven: Warm at 350°F for 8-10 minutes.
Microwave: Heat for 30 seconds to 1 minute until warm.
Air Fryer: Reheat at 350°F for 5 minutes for crispy edges.

Frequently Asked Questions

1. Are these muffins fully carnivore?
   Yes—if you skip the tomato paste and only use meat, cheese, and eggs, they’re carnivore-compliant.
2. Can I use different meats?
   Absolutely! Ground turkey, chicken, or even a mix of meats work great.
3. Is the tomato paste necessary?
   No—it’s optional for a keto version and adds pizza flavor. Skip it for pure carnivore.
4. Can I make these dairy-free?
   This recipe is cheese-based, but you could experiment with egg-heavy versions if avoiding dairy.
5. Do they work for meal prep?
   Yes! They’re freezer-friendly and quick to reheat, making them perfect for busy weeks.

Final Thoughts

These Keto Carnivore Pizza Muffins are the ultimate guilt-free comfort food. They pack all the savory satisfaction of a pizza slice into a protein-rich, low-carb muffin. Whether you’re living the carnivore life, going keto, or just want a tasty, healthy snack, these muffins are sure to be a new favorite.

Give them a try and share your results! I’d love to see how you enjoy your pizza muffins.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Muffin):
Calories: 210 | Protein: 16g | Carbohydrates: 2g | Fat: 15g | Fiber: 0g | Sodium: 380mg

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