Mediterranean Ground Chicken Pitas

Craving something fresh, flavorful, and satisfying? These Mediterranean Ground Chicken Pitas are a delicious fusion of juicy seasoned chicken, crisp veggies, and creamy sauce all wrapped in a soft pita. It’s the perfect quick and healthy meal that’s loaded with Mediterranean charm.

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Why You’ll Love This Recipe
Quick & Easy – Ready in under 30 minutes, ideal for busy weeknights.
Fresh & Flavorful – Bright herbs, garlic, and lemon pack each bite with flavor.
Balanced & Nutritious – High in protein, loaded with veggies, and satisfying.
Family-Friendly – Great for kids and adults alike.
Customizable – Easily adapt with your favorite toppings and sauces.

Ingredients You’ll Need

For the Ground Chicken Filling:
1 lb ground chicken
1 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
¼ tsp black pepper
½ tsp salt
Juice of ½ lemon
2 tbsp chopped fresh parsley

For the Pitas:
4 whole wheat or regular pita breads (or low-carb option)
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
½ cup shredded romaine or iceberg lettuce
¼ cup crumbled feta cheese (optional)

For the Yogurt Sauce:
½ cup plain Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, finely grated
Salt and pepper to taste

Tools You’ll Need
Large skillet
Mixing bowls
Cutting board
Knife
Spatula
Small whisk or spoon

Step-by-Step Instructions

Step 1: Cook the Ground Chicken
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add ground chicken, breaking it up with a spatula.
Sprinkle with oregano, cumin, smoked paprika, salt, and pepper.
Cook for 6–8 minutes until fully cooked and slightly browned.
Stir in lemon juice and fresh parsley. Remove from heat and set aside.

Step 2: Make the Yogurt Sauce
In a small bowl, mix Greek yogurt, olive oil, lemon juice, and grated garlic.
Season with salt and pepper to taste.
Chill in the fridge while assembling the pitas.

Step 3: Prepare the Veggies
Dice the cucumber, halve the cherry tomatoes, thinly slice red onion, and shred the lettuce.
Set toppings aside for quick assembly.

Step 4: Assemble the Pitas
Warm pita breads slightly in a skillet or microwave.
Spread a generous spoonful of yogurt sauce inside each pita.
Spoon in a portion of the seasoned ground chicken.
Top with tomatoes, cucumber, red onion, lettuce, and feta if using.
Drizzle with more yogurt sauce or a squeeze of lemon if desired.

Step 5: Serve & Enjoy
Serve immediately while warm and fresh. Add olives or a side salad for an extra Mediterranean touch.

Tips for the Best Chicken Pitas
Don’t Skip the Lemon – It adds essential brightness to balance the savory chicken.
Toast the Pitas – Lightly toasting makes them more pliable and flavorful.
Use Fresh Herbs – Parsley, dill, or mint enhance the fresh Mediterranean vibe.
Make It a Bowl – Skip the pita and serve everything over rice or greens for a low-carb option.

Serving Suggestions
Side of Hummus – Great for dipping or spreading in the pita.
Greek Salad – Adds extra veggies and complements the flavors.
Sweet Potato Fries – For a satisfying and wholesome side.
Pickled Veggies – Add tang and crunch with pickled red onions or beets.

How to Store & Reheat

Storing:
Refrigerate: Store ground chicken and toppings separately in airtight containers for up to 4 days.
Yogurt Sauce: Keep chilled in a sealed jar or container.

Reheating:
Stovetop: Reheat chicken in a skillet over medium heat for 3–4 minutes.
Microwave: Warm in 30-second intervals until heated through.

Frequently Asked Questions

1. Can I use ground turkey instead of chicken?
   Yes, ground turkey works just as well and has a similar flavor profile.
2. Are these pitas suitable for meal prep?
   Absolutely—just store ingredients separately and assemble fresh for best texture.
3. Is this recipe gluten-free?
   Use gluten-free pitas or serve the mixture in a lettuce wrap for a gluten-free version.
4. Can I make it dairy-free?
   Omit the feta and use a dairy-free yogurt alternative for the sauce.

Final Thoughts
Mediterranean Ground Chicken Pitas are everything you want in a fast, healthy, and flavorful meal. From the juicy, spiced chicken to the cool yogurt sauce and crisp veggies, each bite is a taste of the Mediterranean. Easy to customize and perfect for any night of the week!

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see your delicious pita creations.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 350 | Protein: 30g | Carbohydrates: 22g | Fat: 16g | Fiber: 3g | Sodium: 450mg

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