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Oat Flour Pancakes

Oat Flour Pancakes


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  • Author: Jessica
  • Total Time: 15 minutes
  • Yield: About 4 servings 1x

Description

Indulge in the joy of a fluffy breakfast with these Oat Flour Pancakes! Made with just five wholesome ingredients, these pancakes are not only quick to prepare but also offer a delightful balance of nutrition and taste. Perfect for those busy mornings or a leisurely weekend brunch, they can be topped with fresh fruits, nut butter, or a drizzle of syrup for a personalized touch. With their thick and fluffy texture, every bite feels indulgent yet healthy. Plus, they’re family-friendly and sure to please both kids and adults alike!


Ingredients

Scale
  • 3/4 cup oat flour
  • 1 teaspoon baking soda
  • 2 large eggs
  • 1/4 cup + 1 tablespoon yogurt (plain or Greek)
  • 2 tablespoons maple syrup (or honey/agave nectar)

Instructions

  1. In a small bowl, mix the oat flour and baking soda; set aside.
  2. In another bowl, whisk together the eggs, yogurt, and maple syrup until smooth.
  3. Combine the wet and dry mixtures until you achieve a thick batter.
  4. Heat a non-stick pan over medium heat and lightly grease it. Pour spoonfuls of batter onto the pan.
  5. Cover with a lid and cook for 2-3 minutes until bubbles form on top. Flip and cook for another minute until golden brown.
  6. Repeat until all batter is used. Serve warm with desired toppings.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 100
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 70mg