Protein Bagels

Protein bagels are a fantastic way to start your day or refuel after a workout. With just three simple ingredients, these bagels bring together flavor and nutrition, offering over 30 grams of protein each. They’re crisp on the outside, soft on the inside, and perfect for various occasions—be it breakfast, lunch, or a light snack. The unique combination of Greek yogurt and protein powder makes these bagels not only healthy but also incredibly satisfying.

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep time, you can whip up these bagels in under 20 minutes.
• High Protein Content: Each bagel is packed with over 30 grams of protein, making them an excellent choice for muscle recovery.
• Versatile Toppings: Customize your bagels with your favorite toppings, from seeds to herbs, to suit your taste.
• Healthy Ingredients: Made with Greek yogurt and protein powder, these bagels are nutritious without sacrificing flavor.

Tools and Preparation

Having the right tools makes cooking a breeze. Here’s what you’ll need to make these protein-packed delights.

Essential Kitchen Tools

• Mixing bowl
• Baking sheet
• Parchment paper
• Rolling pin (optional)
• Pastry brush

Why These Tools Matter

• Mixing bowl: A sturdy mixing bowl is essential for combining your ingredients thoroughly.
• Baking sheet: A good-quality baking sheet ensures even cooking and helps achieve that golden-brown color.
• Pastry brush: This handy tool allows you to easily apply egg wash for a shiny finish on your bagels.

Ingredients

My protein bagels need just three key ingredients and pack in over 30 grams of protein each! They are crisp, fluffy, and soft. Watch how I make this in my kitchen in the video below!

For the Bagels

• 1/2 cup Self rising flour (See notes)
• 1/2 cup Unflavored protein powder (See notes)
• 1 cup Greek yogurt (non-fat)
• 1 large egg white

Instructions:
1. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
2. In a mixing bowl, combine the self-rising flour, protein powder, and yogurt, mixing until well incorporated. Using your hands, gently knead together until smooth. If the dough is too thick, add more flour. If the dough is too thin, add a little more yogurt.
3. Transfer the dough onto a floured surface. Divide the dough into eight equal portions and shape each portion into bagels. Place them on the lined baking sheet and brush with egg white. Sprinkle with your favorite bagel toppings.
4. Bake the bagels for 15-17 minutes, or until golden brown on top. Remove the bagels from the oven and let them sit for a few minutes before slicing and serving.

Servings: 8 Servings
Prep Time: 2 minutes
Cook Time: 17 minutes
Total Time: 19 minutes
Course: Breakfast
Cuisine: American
Keywords: protein bagels
Nutrition Facts: Calories: 132 kcal, Carbs: 12 g, Protein: 30 g, Fat: 0.4 g, Sodium: 16 mg, Fiber: 0.4 g, Sugar: 1 g

How to Make Protein Bagels

Step 1: Preheat the Oven

Preheat your oven to 180C/350F while you prepare your dough.

Step 2: Prepare the Dough

• In a mixing bowl:
  • Combine self-rising flour, unflavored protein powder, and Greek yogurt.
  • Mix until well incorporated.
  • Knead gently using your hands until smooth.

Step 3: Shape Into Bagels

• Transfer the dough onto a floured surface.
• Divide into eight equal portions.
• Shape each portion into a bagel form.
• Place them on the lined baking sheet.

Step 4: Add Egg Wash

Brush each shaped bagel with egg white. Feel free to sprinkle with your favorite toppings.

Step 5: Bake

Bake in preheated oven for about 15-17 minutes or until they are golden brown on top.

Step 6: Cool and Serve

Once baked, remove from oven and let sit for a few minutes before slicing and enjoying!

How to Serve Protein Bagels

Protein bagels are versatile and can be enjoyed in various ways. Whether you prefer them sweet or savory, there’s a serving suggestion for everyone.

Sweet Toppings

• Nut Butter: Spread almond or peanut butter on your bagel for a protein-packed treat.
• Greek Yogurt: Top with a dollop of Greek yogurt and fresh berries for a refreshing breakfast.
• Honey and Cinnamon: Drizzle honey and sprinkle cinnamon for a sweet morning delight.

Savory Toppings

• Avocado Smash: Mash avocado with salt, pepper, and lemon juice for a creamy topping rich in healthy fats.
• Hummus: Spread hummus over your bagel and add sliced cucumbers or tomatoes for crunch.
• Egg Salad: Prepare an egg salad with chopped hard-boiled eggs, Greek yogurt, mustard, and spices for a hearty option.

Sandwich Style

• Turkey Slices: Layer turkey slices with lettuce and tomato for a protein-rich sandwich.
• Chicken Salad: Use shredded chicken mixed with Greek yogurt, celery, and spices as a filling for your bagel.

How to Perfect Protein Bagels

To ensure your protein bagels turn out perfectly every time, keep these helpful tips in mind.

• Bold Measurements: Always measure your ingredients precisely to achieve the right dough consistency.
• Bold Kneading Technique: Gently knead the dough just until smooth; over-kneading can make it tough.
• Bold Baking Time: Monitor the bagels closely while baking to avoid burning; they should be golden brown.
• Bold Surface Preparation: Flour your surface well when shaping the bagels to prevent sticking.
• Bold Egg Wash: For a shiny finish, brush the tops with egg white before baking.

Best Side Dishes for Protein Bagels

Pair your protein bagels with these delicious side dishes for a complete meal. Each option complements the flavors of the bagel perfectly.

1. Fresh Fruit Salad: A mix of seasonal fruits adds freshness and sweetness to your meal.
2. Vegetable Sticks with Dip: Crunchy veggies like carrots and celery served with hummus make for a great snack.
3. Cottage Cheese Bowl: Creamy cottage cheese topped with fruit or nuts provides extra protein.
4. Mixed Green Salad: A light salad dressed with olive oil balances out the hearty bagel.
5. Smoothie: A fruit smoothie can serve as a refreshing drink alongside your bagel breakfast.
6. Roasted Sweet Potatoes: For added flavor and nutrition, roasted sweet potatoes pair beautifully with protein-rich meals.

Common Mistakes to Avoid

Making protein bagels can be easy, but there are common mistakes that can affect the final product. Here’s how to avoid them.

• Using the wrong flour type: Stick to self-rising flour for the best texture. Other flours may not provide the right rise and fluffiness.
• Overmixing the dough: Gently mix and knead until just combined. Overworking the dough can lead to tough bagels.
• Ignoring portion sizes: Divide the dough into equal portions for uniform cooking. Uneven sizes may result in some bagels being undercooked or overcooked.
• Not preheating the oven: Always preheat your oven before baking. This ensures that your bagels rise properly and achieve a nice golden color.
• Skipping toppings: Adding your favorite toppings enhances flavor and texture. Don’t skip this step for a complete bagel experience.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep in a cool, dry place to maintain freshness.

Freezing Protein Bagels

• Freeze individually wrapped bagels for up to 3 months.
• Place them in a freezer-safe container or bag to prevent freezer burn.

Reheating Protein Bagels

• Oven: Preheat to 180C/350F, bake for about 5-7 minutes until warm.
• Microwave: Heat on high for 15-20 seconds per bagel; check for warmth.
• Stovetop: Warm in a skillet on medium heat for about 2-3 minutes on each side.

Frequently Asked Questions

How many calories are in Protein Bagels?

Each protein bagel contains approximately 132 calories, making them a healthy breakfast option.

Can I customize my Protein Bagels?

Absolutely! You can add your favorite herbs, spices, or seeds to create unique flavors.

What is the protein content of these bagels?

Each protein bagel packs over 30 grams of protein, perfect for a post-workout snack.

How do I know when my Protein Bagels are done?

Look for a golden brown top and a firm texture when you gently press down on them.

Conclusion

These protein bagels are not only delicious but also versatile. With just three simple ingredients, you can create a nutritious breakfast that fuels your day. Feel free to customize with various toppings or mix-ins to suit your taste!

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