Spanish Rice and Beans

Spanish Rice and Beans is a flavorful, comforting dish that’s packed with bold spices, hearty beans, and perfectly seasoned rice. Whether served as a main course or a side dish, this easy one-pot recipe is perfect for busy weeknights or meal prepping.

Why You’ll Love This Spanish Rice and Beans Recipe

• Hearty and Filling: A satisfying plant-based meal full of protein and fiber.
• Easy One-Pot Recipe: Simple ingredients and minimal cleanup.
• Bursting with Flavor: A delicious blend of tomatoes, spices, and beans.
• Great for Meal Prep: Tastes even better the next day.

Ingredients for Spanish Rice and Beans

To make this delicious dish, you’ll need:

• 1 cup long-grain white rice (or brown rice for a healthier option)
• 1 ½ cups vegetable broth (or water)
• 1 can (15 oz) kidney beans or black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes, with juice
• ½ cup tomato sauce
• ½ onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (any color)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon oregano
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh cilantro or parsley, chopped (for garnish)
• Lime wedges (for serving)

Tools You’ll Need

• Large skillet or saucepan with a lid
• Wooden spoon for stirring
• Knife and cutting board for chopping ingredients

How to Make Spanish Rice and Beans

Step 1: Sauté the Vegetables

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onions and bell peppers, and sauté for 3-4 minutes until softened.
3. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 2: Cook the Rice

4. Add the rice to the skillet and stir for about 2 minutes to lightly toast it.
5. Pour in the diced tomatoes with their juice, tomato sauce, and vegetable broth.
6. Add smoked paprika, cumin, chili powder, oregano, salt, and black pepper. Stir well to combine.
7. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 15-20 minutes (or until the rice is tender).

Step 3: Add the Beans

8. Once the rice is cooked, gently fold in the drained beans.
9. Cover and let it cook for another 5 minutes so the beans warm through and absorb the flavors.

Step 4: Serve and Enjoy

10. Remove from heat and fluff the rice with a fork.
11. Garnish with fresh cilantro or parsley and serve with lime wedges for an extra burst of flavor.

Serving Suggestions

• Serve as a main dish with a side of avocado or plantains.
• Pair with grilled chicken, shrimp, or a fried egg for extra protein.
• Use as a filling for burritos, tacos, or stuffed bell peppers.

Tips for the Best Spanish Rice and Beans

• Rinse the Rice: This removes excess starch and prevents it from becoming mushy.
• Use Fire-Roasted Tomatoes: For a deeper, smoky flavor.
• Add More Spice: If you love heat, toss in some red pepper flakes or a diced jalapeño.
• Make it Creamy: Stir in a spoonful of sour cream or Greek yogurt before serving.

Storage Instructions

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm in a skillet with a splash of water or broth to keep it moist.
• Freeze: Let cool completely and freeze in a sealed container for up to 3 months.

Frequently Asked Questions

Can I use brown rice instead of white rice?
Yes, but increase the cooking time to about 40 minutes and add extra broth if needed.

What other beans can I use?
Black beans, pinto beans, or chickpeas all work great in this recipe.

Can I make this in a rice cooker?
Yes! Sauté the veggies first, then add everything to the rice cooker and cook on the regular rice setting.

Conclusion: A Flavorful and Satisfying Dish

Spanish Rice and Beans is a versatile and delicious meal that’s easy to make and packed with rich, savory flavors. Whether enjoyed on its own or as a side, this dish is sure to become a staple in your kitchen.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: Spanish

Nutritional Information (per serving)
Calories: 320
Protein: 9g
Carbohydrates: 58g
Fat: 5g
Fiber: 8g

Try this recipe today and enjoy a warm, comforting meal full of Spanish flavors!

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