Spring Roll Salad with Peanut Dressing

Fresh, crunchy, and bursting with flavor, this Spring Roll Salad with Peanut Dressing is everything you love about traditional spring rolls—just in salad form! Packed with crisp veggies, herbs, and optional protein, and tossed in a creamy, savory-sweet peanut dressing, it’s a vibrant, healthy meal that’s satisfying and simple to throw together. Perfect for lunch, a light dinner, or meal prep for the week.

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Why You’ll Love This Recipe
Fresh & Flavorful – Bright herbs, crunchy veggies, and tangy peanut sauce.
Quick & Easy – No rolling required—just toss and serve.
Customizable – Add your favorite protein or keep it vegan.
Healthy & Light – Packed with fiber, vitamins, and plant-based goodness.
Great for Meal Prep – Tastes even better the next day.

Ingredients You’ll Need

For the Salad:

• 2 cups shredded napa cabbage or romaine
• 1 cup shredded carrots
• 1 cup thinly sliced red bell pepper
• 1 cup thinly sliced cucumber (seedless preferred)
• 1 cup cooked rice noodles or vermicelli (optional)
• ½ cup chopped fresh mint
• ½ cup chopped fresh cilantro
• ¼ cup sliced green onions
• ¼ cup chopped roasted peanuts (for crunch)

Optional Protein Add-Ins:

• 1 cup cooked shredded chicken
• 1 cup sautéed shrimp or tofu
• 1 hard-boiled egg, sliced

For the Creamy Peanut Dressing:

• ¼ cup creamy peanut butter
• 2 tbsp soy sauce or tamari
• 1 tbsp rice vinegar or lime juice
• 1 tbsp honey or maple syrup
• 1 clove garlic, minced
• 1 tsp grated fresh ginger
• 2–3 tbsp warm water (to thin to desired consistency)
• Optional: ½ tsp sriracha or chili paste (for heat)

Tools You’ll Need
Large mixing bowl
Small bowl or jar (for dressing)
Whisk or fork
Vegetable peeler or julienne slicer

Step-by-Step Instructions

Step 1: Prep the Vegetables
Wash and slice all vegetables into thin strips or shreds.
Cook rice noodles according to package if using, then rinse under cold water.

Step 2: Make the Peanut Dressing
In a small bowl or jar, whisk together peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger.
Add warm water one tablespoon at a time until smooth and pourable.
Taste and adjust with lime, sweetener, or spice as desired.

Step 3: Assemble the Salad
In a large bowl, combine shredded cabbage, carrots, bell pepper, cucumber, noodles (if using), and herbs.
Toss gently to mix.

Step 4: Add Dressing & Toss
Pour half the peanut dressing over the salad and toss well.
Add more dressing to taste or serve extra on the side.

Step 5: Garnish & Serve
Top with chopped peanuts and sliced green onions.
Add your choice of protein and a lime wedge if desired. Serve immediately.

Tips for the Best Spring Roll Salad
Slice Thinly – Uniform strips give the best texture and presentation.
Use Fresh Herbs – Mint and cilantro add essential spring roll flavor.
Make It a Meal – Add protein and noodles for a complete dish.
Double the Dressing – It keeps well in the fridge for up to a week.
Keep Crunchy – Don’t overdress if you’re storing for later—add dressing just before eating.

Serving Suggestions
With Grilled Chicken – For a light yet filling meal.
As a Side Dish – Serve with grilled salmon, rice, or tofu.
In Lettuce Cups – For a fun, hand-held twist.
With a Fresh Fruit Smoothie – Bright and refreshing pairing.
Topped with Avocado – Adds creaminess and healthy fats.

How to Store & Meal Prep

Storing:
Refrigerate: Store undressed salad in an airtight container for up to 3 days.
Keep dressing in a separate container and toss when ready to eat.

Meal Prep:
Portion ingredients into individual containers.
Store chopped veggies, noodles, protein, and dressing separately for max freshness.

Frequently Asked Questions

1. Can I use another nut butter?
Yes—almond or cashew butter work well. For nut-free, try sunflower seed butter.

2. Can I make this spicy?
Absolutely—add sriracha, chili garlic sauce, or crushed red pepper to the dressing.

3. Is it gluten-free?
Use tamari instead of soy sauce and rice noodles to make it gluten-free.

4. Can I skip the noodles?
Yes—the salad is just as delicious without them and lower in carbs.

5. What’s the best protein to add?
Grilled chicken, shrimp, or crispy tofu are great options. Even edamame works well.

Final Thoughts
This Spring Roll Salad with Peanut Dressing takes everything you love about traditional spring rolls and turns it into an easy, satisfying meal—no wrappers needed. Fresh, crunchy, and full of flavor, it’s the kind of dish that leaves you feeling energized and full of feel-good ingredients.

Try it for lunch, meal prep, or your next light dinner—you’ll love every bite!

Preparation Time: 20 minutes
Cooking Time: 5 minutes (for noodles or protein)
Cuisine: Asian-Inspired / Fresh

Nutritional Information (Per Serving, serves 4):
Calories: 310 | Protein: 10g | Carbohydrates: 28g | Fat: 18g | Fiber: 4g | Sodium: 450mg

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