Sweet Chili Air Fryer Brussels Sprouts

If you’re looking to turn Brussels sprouts skeptics into fans, these Sweet Chili Air Fryer Brussels Sprouts are the answer. Crispy on the outside, tender on the inside, and tossed in a sticky-sweet chili glaze, they’re the perfect combination of savory, sweet, and a little spicy. Ready in under 20 minutes, they make a fantastic side dish, snack, or appetizer.

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Why You’ll Love This Recipe
Quick & Easy – Ready in under 20 minutes with minimal prep.
Crispy & Caramelized – Air frying creates golden, crunchy edges.
Flavor-Packed – Sweet chili sauce brings tangy heat and sticky goodness.
Healthy & Satisfying – Low in calories and high in fiber.
Great for All Occasions – Perfect for weeknight dinners, parties, or meal prep.

Ingredients You’ll Need

For the Brussels Sprouts:
• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp olive oil or avocado oil
• Salt and pepper to taste
• ½ tsp garlic powder (optional)

For the Sweet Chili Glaze:
• ¼ cup sweet chili sauce
• 1 tbsp soy sauce
• 1 tsp rice vinegar or lime juice
• ½ tsp sesame oil (optional for extra flavor)

Optional Garnish:
• Sesame seeds
• Chopped green onions
• Red chili flakes (for more heat)
• Lime wedges

Tools You’ll Need
• Air fryer
• Mixing bowls
• Tongs or spatula
• Measuring spoons and cups
• Small saucepan (optional, for warming glaze)

Step-by-Step Instructions

Step 1: Prep the Brussels Sprouts

1. Rinse and trim Brussels sprouts, cutting large ones in half for even cooking.
2. Toss in a bowl with olive oil, salt, pepper, and garlic powder (if using) until well coated.

Step 2: Air Fry Until Crispy

1. Preheat the air fryer to 375°F (190°C) for 3 minutes.
2. Arrange Brussels sprouts in a single layer in the air fryer basket.
3. Air fry for 12–15 minutes, shaking halfway through, until golden and crispy on the edges.

Step 3: Make the Sweet Chili Glaze

1. In a small bowl, whisk together sweet chili sauce, soy sauce, vinegar (or lime juice), and sesame oil.
2. For extra flavor, warm the glaze in a saucepan over low heat for 2–3 minutes.

Step 4: Toss & Serve

1. Transfer crispy sprouts to a bowl and toss with the sweet chili glaze until coated.
2. Garnish with sesame seeds, green onions, or chili flakes if desired.
3. Serve immediately while hot and crispy.

Tips for Perfect Brussels Sprouts
Don’t Overcrowd – Cook in batches if needed to ensure even crispiness.
Adjust Timing – Cooking time may vary by air fryer model and sprout size.
Serve Immediately – They’re best hot and fresh with crispy edges.
Balance Flavor – Taste and tweak the glaze for more heat, sweetness, or acidity.
Roast Alternative – No air fryer? Roast at 425°F for 25–30 minutes, flipping halfway.

Serving Suggestions
• As a Side – Pairs well with grilled chicken, tofu, or salmon.
• With Rice or Noodles – Makes a tasty topping for grain bowls.
• Party Appetizer – Serve with toothpicks for easy snacking.
• On Salad – Add to a hearty salad with quinoa, avocado, and a citrus vinaigrette.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 3 days.
Do Not Freeze: Brussels sprouts lose texture when thawed.

Reheating:
Air Fryer: Reheat at 375°F for 5 minutes to regain crispiness.
Oven: Bake at 350°F for 8–10 minutes.
Microwave: Use in 30-second intervals, though they’ll be less crispy.

Frequently Asked Questions

1. Can I use frozen Brussels sprouts?
Fresh works best, but you can use thawed frozen sprouts—just pat dry before air frying.

2. What’s a good substitute for sweet chili sauce?
Mix honey or maple syrup with sriracha and a splash of soy sauce for a quick homemade version.

3. Can I make it gluten-free?
Yes—use gluten-free soy sauce or tamari in the glaze.

4. Can I double the recipe?
Yes, but cook in batches to avoid overcrowding the air fryer basket.

Final Thoughts
Sweet Chili Air Fryer Brussels Sprouts are everything a side dish should be—quick, flavorful, and completely addictive. With their crisp edges, tender centers, and that irresistible glaze, they’ll steal the show at any meal. Try them once and you’ll be hooked.

Give this recipe a go and let us know what you think! Don’t forget to tag your creations and leave a review.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: Asian-Inspired

Nutritional Information (Per Serving – 1 of 4):
Calories: 120 | Protein: 3g | Carbohydrates: 14g | Fat: 6g | Fiber: 4g | Sodium: 280mg

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