Turkey Sausage Egg and Cheese Breakfast Roll-Ups

Start your day the tasty and wholesome way with these Turkey Sausage Egg and Cheese Breakfast Roll-Ups! Soft tortillas are filled with fluffy scrambled eggs, savory turkey sausage, and melted cheese—rolled up into a warm, handheld breakfast that’s perfect for busy mornings or a cozy weekend brunch.

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Why You’ll Love This Recipe
Quick & Easy – Made in under 30 minutes with just a few ingredients
Perfect for Meal Prep – Make ahead and reheat in seconds
Portable & Mess-Free – Great for on-the-go mornings or packed lunches
Kid-Approved – Tasty, cheesy, and easy to eat with hands
Healthier Choice – Uses lean turkey sausage and optional whole grain tortillas

Ingredients You’ll Need

For the Filling:

• 4 large eggs
• ¼ cup milk (for fluffy eggs)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder (optional)
• 1 tsp butter or oil (for cooking)
• 4 cooked turkey sausage links or patties, chopped
• ½ cup shredded cheddar or mozzarella cheese
• 4 medium flour tortillas (whole wheat or low-carb optional)

Optional Add-Ins:

• Chopped spinach or baby kale
• Diced tomatoes or bell peppers
• Sliced avocado
• Hot sauce or salsa for drizzling

Tools You’ll Need
Non-stick skillet
Mixing bowl and whisk
Spatula
Knife and cutting board
Toaster oven or sandwich press (for reheating or crisping)

Step-by-Step Instructions

Step 1: Scramble the Eggs

1. In a bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
2. Heat butter or oil in a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook, stirring gently, until just set and fluffy.
4. Remove from heat and set aside.

Step 2: Warm the Tortillas

1. Wrap tortillas in a damp paper towel and microwave for 20–30 seconds until soft and pliable.
2. This prevents cracking when rolling.

Step 3: Assemble the Roll-Ups

1. Lay each tortilla flat and spoon scrambled eggs down the center.
2. Add chopped turkey sausage and a sprinkle of shredded cheese.
3. Add any optional veggies or sauces if using.
4. Roll tightly like a burrito: fold in the sides, then roll from the bottom up.

Step 4: Heat and Seal (Optional but Recommended)

1. Place roll-ups seam-side down in a hot dry skillet or sandwich press.
2. Toast for 1–2 minutes per side until golden and lightly crispy.
3. This step helps seal them and adds great texture.

Step 5: Serve or Store

1. Serve warm with salsa, yogurt, or fruit on the side.
2. Or wrap in foil and refrigerate for meal prep.

Tips for Perfect Breakfast Roll-Ups
Use a hot skillet for fluffy scrambled eggs
Keep fillings balanced—not too full to avoid tearing the tortilla
Toast after rolling for added crunch and sealed edges
Swap cheese types for variety—pepper jack, Swiss, or feta work great
Make extra and freeze for a ready-made breakfast

Serving Suggestions
With a side of fruit or smoothie
Drizzle with hot sauce or ranch for extra flavor
Slice in halves or thirds for brunch platters or kids’ lunches
Pair with a cup of coffee or green tea for the full breakfast experience
Wrap and go for car rides, work, or school mornings

How to Store & Reheat

Store:
Wrap each roll-up in foil or airtight container. Refrigerate for up to 3 days.

Freeze:
Wrap individually in foil or freezer-safe wrap. Freeze for up to 2 months.

Reheat:
Microwave: 1–2 minutes from fridge or 2–3 minutes from frozen
Oven: 180°C (350°F) for 10–15 minutes
Toaster oven or skillet: Crisp up for 2–3 minutes after microwaving

Frequently Asked Questions

1. Can I use egg whites instead of whole eggs?
   Yes, substitute 8 egg whites for 4 whole eggs for a lower-fat option.
2. What’s a vegetarian version?
   Skip sausage or replace with plant-based sausage, beans, or sautéed veggies.
3. Can I prep them the night before?
   Definitely! Assemble and refrigerate, then heat in the morning.
4. Are they good cold?
   They taste best warm but can be eaten cold like a wrap on busy mornings.

Final Thoughts
These Turkey Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate breakfast solution—quick, delicious, and totally customizable. Whether you’re prepping for the week, feeding the family, or heading out the door, they offer the perfect mix of protein, flavor, and convenience.

Give them a try this week and make mornings a whole lot easier—and tastier!

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Cuisine: American / Breakfast

Nutritional Information (Per Roll-Up):
Calories: 280 | Protein: 16g | Carbs: 22g | Fat: 14g | Fiber: 2g | Sodium: 520mg

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