Description

Looking for a low-carb, creamy, and satisfying dish that’s both comforting and healthy? These Zucchini Chicken Alfredo Roll Ups are just what you need! Thin slices of zucchini are filled with shredded chicken, creamy Alfredo sauce, and cheese, then baked to bubbly perfection. It’s a fresh twist on traditional pasta-based casseroles without sacrificing any flavor.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Ingredients

Scale

For the Zucchini Roll Ups:

3–4 medium zucchinis, sliced lengthwise into thin strips
1 tbsp olive oil
Salt and pepper, to taste

For the Filling:

2 cups cooked, shredded chicken
1 cup ricotta cheese
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 egg
1 tsp garlic powder
½ tsp Italian seasoning
Salt and pepper, to taste

For the Alfredo Sauce:

2 tbsp unsalted butter
2 garlic cloves, minced
1 cup heavy cream or whole milk
¾ cup grated Parmesan cheese
Salt and pepper, to taste

For Garnish:

Extra mozzarella cheese for topping
Fresh parsley, chopped
Red pepper flakes (optional)

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Prep the Zucchini
Use a mandoline or sharp knife to slice zucchini into long, thin strips about ⅛ inch thick.
Lightly salt the strips and let them sit for 10 minutes to draw out moisture.
Pat dry with paper towels and brush lightly with olive oil. Set aside.

Step 2: Make the Alfredo Sauce
In a skillet over medium heat, melt the butter and sauté garlic until fragrant (about 1 minute).
Stir in the cream and bring to a gentle simmer.
Add Parmesan cheese and whisk until melted and smooth.
Season with salt and pepper to taste. Remove from heat.

Step 3: Prepare the Filling
In a mixing bowl, combine shredded chicken, ricotta, mozzarella, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
Mix until well combined and creamy.

Step 4: Assemble the Roll Ups
Preheat your oven to 375°F (190°C).
Spread a thin layer of Alfredo sauce on the bottom of a greased baking dish.
Place 1–2 tablespoons of the filling at the end of each zucchini strip.
Gently roll up the strip and place it seam-side down in the baking dish.
Repeat with remaining strips and filling.

Step 5: Top & Bake
Pour the remaining Alfredo sauce evenly over the roll ups.
Sprinkle extra mozzarella cheese on top.
Cover with foil and bake for 25 minutes, then uncover and bake for an additional 10 minutes, or until bubbly and golden.

Step 6: Garnish & Serve
Remove from oven and let cool for 5 minutes.
Garnish with chopped parsley and a sprinkle of red pepper flakes if desired.
Serve warm as a main course or hearty side.

Notes

Dry the Zucchini – Removing excess moisture helps prevent sogginess.
Use Pre-Cooked Chicken – Rotisserie chicken is a great time-saver.
Don’t Overfill – Use just enough filling to roll easily.
Slice Evenly – Thin, consistent slices are easier to roll and cook evenly.
Customize the Sauce – Add herbs or a touch of nutmeg for extra flavor depth.

Prep Time: 20 minutes
Cook Time: 35 minutes
Cuisine: American