Mediterranean Stuffed Chicken Breasts

If you’re looking for a flavorful, juicy, and healthy chicken recipe, this Mediterranean Stuffed Chicken Breast is a must-try! Packed with creamy feta cheese, sun-dried tomatoes, and fresh spinach, this dish is bursting with Mediterranean flavors. It’s an easy, restaurant-quality meal that’s perfect for weeknights or special occasions.

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Why You’ll Love This Mediterranean Stuffed Chicken

• Juicy & Flavorful – The stuffing keeps the chicken moist and delicious.
• Healthy & Nutritious – Packed with lean protein, healthy fats, and fresh veggies.
• Quick & Easy – Ready in under 40 minutes with minimal prep.
• Versatile – Serve it with a side of rice, salad, or roasted veggies for a complete meal.

Ingredients for Mediterranean Stuffed Chicken Breasts

You’ll need the following ingredients:

• 4 boneless, skinless chicken breasts – The perfect canvas for stuffing.
• 1 teaspoon salt – Enhances the flavor.
• ½ teaspoon black pepper – Adds a bit of spice.
• 1 teaspoon dried oregano – For a Mediterranean touch.
• ½ teaspoon paprika – Adds color and mild smokiness.
• 1 tablespoon olive oil – For searing the chicken.
• 1 cup fresh spinach, chopped – Adds freshness and nutrients.
• ½ cup feta cheese, crumbled – Provides a creamy, tangy bite.
• ¼ cup sun-dried tomatoes, chopped – Brings a sweet, rich flavor.
• 1 teaspoon garlic powder – Enhances the overall taste.
• ½ teaspoon red pepper flakes (optional) – For a little heat.
• 1 tablespoon lemon juice – Brightens up the dish.
• 8 toothpicks – To secure the stuffed chicken.

Tools You’ll Need

• Sharp knife – For cutting pockets into the chicken.
• Mixing bowl – To combine the stuffing ingredients.
• Skillet – For searing the chicken before baking.
• Baking dish – To finish cooking in the oven.
• Tongs – For flipping the chicken easily.

How to Make Mediterranean Stuffed Chicken Breasts

Step 1: Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. Slice a pocket into each chicken breast, being careful not to cut all the way through.
3. Season both sides of the chicken with salt, black pepper, oregano, paprika, and garlic powder.

Step 2: Make the Stuffing

4. In a bowl, mix the chopped spinach, feta cheese, sun-dried tomatoes, red pepper flakes (if using), and lemon juice.

Step 3: Stuff and Secure

5. Spoon the stuffing evenly into each chicken breast pocket.
6. Use toothpicks to secure the opening so the filling stays inside while cooking.

Step 4: Sear the Chicken

7. Heat olive oil in a large oven-safe skillet over medium-high heat.
8. Sear the stuffed chicken for 3 minutes per side until golden brown.

Step 5: Bake to Perfection

9. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F or 75°C).
10. Remove from the oven, let it rest for a few minutes, and remove the toothpicks before serving.

Serving Suggestions

• Pair with a Greek salad for a fresh and light meal.
• Serve with roasted potatoes or quinoa for a hearty dinner.
• Drizzle with tzatziki sauce or a squeeze of extra lemon juice for extra flavor.

Tips for the Best Mediterranean Stuffed Chicken

• Don’t Overstuff – Too much filling can cause it to spill out while cooking.
• Use a Meat Thermometer – Ensures the chicken is fully cooked but still juicy.
• Make it Dairy-Free – Swap feta cheese for a dairy-free alternative or omit it.
• Add More Veggies – Try chopped olives, bell peppers, or mushrooms for extra flavor.

Storage Instructions

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 350°F (175°C) for 10 minutes or until heated through.
• Freeze: Wrap uncooked stuffed chicken breasts tightly in plastic wrap and freeze for up to 2 months. Thaw overnight before cooking.

Frequently Asked Questions (FAQ)

Q1: Can I make this ahead of time?
A: Yes! Prepare the stuffed chicken up to a day in advance, store it in the fridge, and bake when ready.

Q2: Can I use chicken thighs instead of breasts?
A: Absolutely! Just ensure they’re large enough to hold the stuffing and adjust the cooking time accordingly.

Q3: What other cheeses can I use?
A: Goat cheese or ricotta work well as substitutes for feta.

Conclusion: A Mediterranean Delight!

These Mediterranean Stuffed Chicken Breasts are packed with bold flavors and are surprisingly easy to make. With a delicious mix of feta, spinach, and sun-dried tomatoes, this dish will impress anyone at the dinner table. Give it a try and enjoy a taste of the Mediterranean at home!

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Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: Mediterranean

Nutritional Information (per serving)
Calories: 320
Protein: 42g
Carbohydrates: 5g
Fat: 14g
Fiber: 2g

Enjoy every bite of this Mediterranean-inspired dish!

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