If you’re looking for a healthy, flavorful, and protein-packed meal, these Baked Salmon Meatballs with Creamy Avocado Sauce are perfect! They’re crispy on the outside, tender on the inside, and packed with omega-3s. Served with a rich and refreshing avocado sauce, these meatballs make a fantastic appetizer, main dish, or meal prep option.
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Why You’ll Love These Baked Salmon Meatballs
- Healthy & Nutritious – Packed with heart-healthy omega-3s and protein.
- Easy to Make – Simple ingredients and no frying needed.
- Versatile – Serve with pasta, rice, salads, or in wraps.
- Deliciously Creamy Sauce – The avocado sauce adds a fresh, rich finish.
Ingredients for Baked Salmon Meatballs
You’ll need the following ingredients:
For the Meatballs:
- 1 lb fresh salmon fillet, skin removed and finely chopped
- ½ cup breadcrumbs (or almond flour for a gluten-free option)
- 1 egg – Helps bind the mixture together.
- 2 tablespoons fresh parsley, chopped – Adds freshness.
- 1 tablespoon Dijon mustard – Enhances flavor.
- 2 cloves garlic, minced – Boosts taste.
- ½ teaspoon salt – For seasoning.
- ½ teaspoon black pepper – Adds a mild spice.
- ½ teaspoon paprika – Gives a subtle smokiness.
- 1 tablespoon lemon juice – Brightens the flavor.
- 1 tablespoon olive oil – Helps keep the meatballs moist.
For the Creamy Avocado Sauce:
- 1 ripe avocado – The base of the sauce.
- ¼ cup Greek yogurt – Adds creaminess and a tangy flavor.
- 1 tablespoon lemon juice – Keeps the sauce fresh and zesty.
- 1 garlic clove – Adds a mild kick.
- ¼ teaspoon salt – Enhances the flavor.
- 2 tablespoons olive oil – For a smooth texture.
- 2 tablespoons water – Adjust to desired consistency.
- 1 tablespoon fresh cilantro or parsley – Optional, for extra freshness.
Tools You’ll Need
- Baking sheet – For baking the meatballs.
- Parchment paper – Prevents sticking.
- Food processor – To blend the avocado sauce.
- Mixing bowl – To combine the meatball ingredients.
- Spatula – For shaping the meatballs.
How to Make Baked Salmon Meatballs with Creamy Avocado Sauce
Step 1: Prepare the Salmon Meatballs
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the finely chopped salmon, breadcrumbs, egg, parsley, Dijon mustard, garlic, salt, black pepper, paprika, lemon juice, and olive oil.
- Mix well until all ingredients are fully incorporated.
- Using your hands or a scoop, shape the mixture into small meatballs (about 1 inch in diameter) and place them on the baking sheet.
Step 2: Bake the Meatballs
- Bake for 12-15 minutes, or until the meatballs are firm and slightly golden on top.
- Remove from the oven and let them rest for a few minutes before serving.
Step 3: Make the Creamy Avocado Sauce
- In a food processor, blend the avocado, Greek yogurt, lemon juice, garlic, salt, olive oil, and water until smooth.
- Adjust the consistency by adding more water if needed.
- Stir in chopped cilantro or parsley for extra flavor.
Step 4: Serve and Enjoy
- Drizzle the creamy avocado sauce over the salmon meatballs or serve it on the side as a dip.
- Garnish with extra parsley and a squeeze of lemon for added freshness.
Serving Suggestions
- Serve with quinoa, rice, or roasted vegetables for a balanced meal.
- Add to a salad for a protein-packed lunch.
- Stuff into pita bread with fresh greens for a delicious wrap.
- Serve as an appetizer with toothpicks for dipping.
Tips for the Best Salmon Meatballs
- Use Fresh Salmon – It gives the best texture and flavor.
- Don’t Overmix – Gently combine the ingredients to keep the meatballs tender.
- Make it Spicy – Add a pinch of red pepper flakes for some heat.
- Dairy-Free Option – Replace Greek yogurt with coconut yogurt in the sauce.
Storage Instructions
- Refrigerate: Store leftover meatballs in an airtight container for up to 3 days.
- Freeze: Place the uncooked meatballs on a tray, freeze for 1 hour, then transfer to a freezer bag. They can be frozen for up to 2 months.
- Reheat: Warm in a 350°F (175°C) oven for 10 minutes or microwave for 1-2 minutes.
Frequently Asked Questions (FAQ)
Q1: Can I use canned salmon instead of fresh?
A: Yes! Just drain and remove any bones before mixing.
Q2: What can I use instead of breadcrumbs?
A: Almond flour, crushed crackers, or rolled oats work well as substitutes.
Q3: Can I make the sauce ahead of time?
A: Yes, but store it in an airtight container with plastic wrap pressed against the surface to prevent browning.
Conclusion: A Healthy & Flavorful Dish!
These Baked Salmon Meatballs with Creamy Avocado Sauce are packed with fresh ingredients and bold flavors. Whether you serve them as an appetizer, main course, or meal prep option, they’re sure to be a hit! Give them a try and enjoy a nutritious, delicious meal.
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Preparation Time: 15 minutes
Cooking Time: 15 minutes
Cuisine: Mediterranean
Nutritional Information (per serving)
Calories: 280
Protein: 22g
Carbohydrates: 8g
Fat: 18g
Fiber: 3g
Enjoy every bite of these delicious, healthy salmon meatballs!
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Baked Salmon Meatballs with Creamy Avocado Sauce
- Total Time: 30 minutes
Description
If you’re looking for a healthy, flavorful, and protein-packed meal, these Baked Salmon Meatballs with Creamy Avocado Sauce are perfect! They’re crispy on the outside, tender on the inside, and packed with omega-3s. Served with a rich and refreshing avocado sauce, these meatballs make a fantastic appetizer, main dish, or meal prep option.
Subscribe to our newsletter to get more delicious recipes delivered straight to your inbox!
Ingredients
For the Meatballs:
- 1 lb fresh salmon fillet, skin removed and finely chopped
- ½ cup breadcrumbs (or almond flour for a gluten-free option)
- 1 egg – Helps bind the mixture together.
- 2 tablespoons fresh parsley, chopped – Adds freshness.
- 1 tablespoon Dijon mustard – Enhances flavor.
- 2 cloves garlic, minced – Boosts taste.
- ½ teaspoon salt – For seasoning.
- ½ teaspoon black pepper – Adds a mild spice.
- ½ teaspoon paprika – Gives a subtle smokiness.
- 1 tablespoon lemon juice – Brightens the flavor.
- 1 tablespoon olive oil – Helps keep the meatballs moist.
For the Creamy Avocado Sauce:
- 1 ripe avocado – The base of the sauce.
- ¼ cup Greek yogurt – Adds creaminess and a tangy flavor.
- 1 tablespoon lemon juice – Keeps the sauce fresh and zesty.
- 1 garlic clove – Adds a mild kick.
- ¼ teaspoon salt – Enhances the flavor.
- 2 tablespoons olive oil – For a smooth texture.
- 2 tablespoons water – Adjust to desired consistency.
- 1 tablespoon fresh cilantro or parsley – Optional, for extra freshness.
Instructions
Step 1: Prepare the Salmon Meatballs
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the finely chopped salmon, breadcrumbs, egg, parsley, Dijon mustard, garlic, salt, black pepper, paprika, lemon juice, and olive oil.
- Mix well until all ingredients are fully incorporated.
- Using your hands or a scoop, shape the mixture into small meatballs (about 1 inch in diameter) and place them on the baking sheet.
Step 2: Bake the Meatballs
- Bake for 12-15 minutes, or until the meatballs are firm and slightly golden on top.
- Remove from the oven and let them rest for a few minutes before serving.
Step 3: Make the Creamy Avocado Sauce
- In a food processor, blend the avocado, Greek yogurt, lemon juice, garlic, salt, olive oil, and water until smooth.
- Adjust the consistency by adding more water if needed.
- Stir in chopped cilantro or parsley for extra flavor.
Step 4: Serve and Enjoy
- Drizzle the creamy avocado sauce over the salmon meatballs or serve it on the side as a dip.
- Garnish with extra parsley and a squeeze of lemon for added freshness.
Notes
- Use Fresh Salmon – It gives the best texture and flavor.
- Don’t Overmix – Gently combine the ingredients to keep the meatballs tender.
- Make it Spicy – Add a pinch of red pepper flakes for some heat.
- Dairy-Free Option – Replace Greek yogurt with coconut yogurt in the sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Cuisine: Mediterranean
