Baked Cabbage Nest Burgers

Looking for a creative and healthier twist on classic burgers? These Baked Cabbage Nest Burgers are a must-try. Juicy, flavorful beef patties are nestled inside roasted cabbage “nests” for a low-carb, veggie-packed meal that’s both satisfying and delicious. The cabbage becomes tender and slightly crispy on the edges, perfectly cradling the savory burger in a golden nest.

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Why You’ll Love This Recipe
Low-Carb & Gluten-Free – Skip the buns and enjoy all the flavor with fewer carbs.
Unique Presentation – The cabbage nest is both eye-catching and functional.
Wholesome & Filling – Protein-packed burgers plus fiber-rich cabbage = a satisfying meal.
Baked, Not Fried – A lighter option that’s still full of flavor.
Customizable – Add your favorite burger toppings, sauces, or cheese.

Ingredients You’ll Need

For the Cabbage Nests:

• 1 medium green cabbage
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder
• ¼ tsp smoked paprika (optional)

For the Burger Patties:

• 1 lb ground beef (or ground chicken/turkey)
• 1 small onion, finely grated or minced
• 2 cloves garlic, minced
• 1 tbsp Dijon mustard
• 1 tsp Worcestershire sauce
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp dried parsley or Italian seasoning

Optional Toppings:

• Sliced cheese (cheddar, provolone, mozzarella)
• Tomato slices
• Avocado or guacamole
• Pickles
• Lettuce or spinach
• Burger sauce or Greek yogurt-based spread

Tools You’ll Need

• Sharp knife and cutting board
• Baking sheet
• Parchment paper or nonstick spray
• Mixing bowl
• Foil (optional, for easier cleanup)
• Spatula

Step-by-Step Instructions

Step 1: Prepare the Cabbage Nests
Preheat oven to 400°F (200°C).
Slice the cabbage into ½ to ¾-inch thick rounds (aim for 4 to 6 large slices).
Place the rounds flat on a parchment-lined baking sheet.
Brush both sides lightly with olive oil and season with salt, pepper, garlic powder, and smoked paprika.
Roast for 20 minutes, flip carefully, then roast for another 10–15 minutes until tender with crispy edges.

Step 2: Make the Burger Patties
In a large bowl, combine ground beef, grated onion, garlic, Dijon mustard, Worcestershire sauce, salt, pepper, and herbs.
Mix gently until just combined—don’t overwork the meat.
Form into 4–6 equal-sized patties, slightly smaller than the cabbage rounds.

Step 3: Bake the Patties
Once the cabbage has finished roasting, remove the tray from the oven.
Place one burger patty directly on top of each cabbage nest.
Return to the oven and bake for 15–18 minutes, or until patties are fully cooked (internal temp should reach 160°F).
Add sliced cheese during the last 3 minutes of baking, if using.

Step 4: Assemble & Serve
Top each burger with your favorite toppings: tomato, avocado, pickles, or sauce.
Serve immediately, with a side salad or roasted sweet potato wedges for a complete meal.

Tips for Success
Choose a Large, Firm Cabbage – This helps you get even slices that hold their shape.
Use a Sharp Knife – Clean, even slices are key to a sturdy nest.
Pre-Roast the Cabbage – This allows it to soften and caramelize before adding the patties.
Don’t Overcrowd the Pan – Give the cabbage and burgers space to roast evenly.
Add Cheese Near the End – Prevents burning and ensures a perfect melt.

Serving Suggestions
Cauliflower Mash – A creamy, low-carb side to balance the meal.
Sweet Potato Fries – A crispy, slightly sweet contrast.
Cucumber & Tomato Salad – Light and refreshing with lemon vinaigrette.
Tzatziki or Spicy Mayo – Delicious as a dollop on top or dipping sauce.

How to Store & Reheat

Storing:

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Separate layers with parchment to prevent sticking.

Freezing:

• Freeze cooked patties and cabbage slices separately. Wrap tightly and store for up to 2 months.
• Thaw in the fridge overnight before reheating.

Reheating:

• Oven: Reheat at 375°F for 10–12 minutes until warmed through.
• Microwave: Heat on medium power in 30-second intervals.

Frequently Asked Questions

1. Can I use red cabbage instead of green?
Yes! Red cabbage works too—just note it may bleed a little color and have a slightly different texture.

2. Can I grill the patties instead of baking?
Absolutely. Grill separately, then place them on roasted cabbage nests just before serving.

3. Are these keto-friendly?
Yes! They’re naturally low in carbs and high in healthy fats and protein.

4. Can I make this vegetarian?
Sure—use plant-based ground meat or a thick veggie burger patty instead.

5. Can I prep these ahead of time?
Yes. You can pre-roast the cabbage and form the patties a day in advance. Bake together when ready to eat.

Final Thoughts
Baked Cabbage Nest Burgers are a brilliant way to serve up all the juicy, savory satisfaction of a traditional burger in a lighter, veggie-forward format. They’re flavorful, filling, and surprisingly easy to make—all without a bun in sight. Whether you’re eating low-carb, gluten-free, or just want something new and fun, this recipe is sure to become a favorite.

Give it a try and share your cabbage burger creations—I’d love to see your take!

Preparation Time: 15 minutes
Cooking Time: 35 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 410 | Protein: 28g | Carbohydrates: 10g | Fat: 30g | Fiber: 3g | Sodium: 420mg

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