Creamy Peas and Noodles

Craving something warm, comforting, and satisfying? This Creamy Peas and Noodles recipe is the ultimate cozy dish that’s both simple and delicious. With tender noodles and sweet green peas in a velvety, creamy sauce, it’s a fantastic weeknight dinner or quick lunch that hits all the right notes. Plus, it comes together in under 30 minutes with minimal effort and pantry-friendly ingredients.

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Why You’ll Love This Recipe
Comfort Food Classic – It’s nostalgic, creamy, and deeply comforting.
Budget-Friendly – Simple ingredients you likely already have on hand.
Quick & Easy – Ready in less than 30 minutes from start to finish.
Vegetarian-Friendly – A satisfying meal without any meat.
Customizable – Add protein or spice it up with your favorite seasonings.

Ingredients You’ll Need

For the Noodles & Peas:

• 12 oz egg noodles (or pasta of choice)
• 1½ cups frozen green peas
• Salt (for pasta water)

For the Creamy Sauce:

• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 2 cups milk (whole or 2% for best creaminess)
• ½ cup vegetable broth (adds depth)
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp ground black pepper
• ½ tsp salt (adjust to taste)
• ½ cup grated Parmesan cheese (plus more for topping)
• ¼ cup sour cream or plain Greek yogurt (for tangy richness)

Optional Add-ins & Garnishes:

• 2 tbsp fresh parsley, chopped
• 1 tsp crushed red pepper flakes (for a spicy kick)
• Lemon zest or a splash of lemon juice (for brightness)

Tools You’ll Need

• Large pot for boiling pasta
• Medium saucepan for sauce
• Whisk
• Strainer or colander
• Measuring cups and spoons

Step-by-Step Instructions

Step 1: Cook the Noodles and Peas

1. Fill a large pot with water, add a generous pinch of salt, and bring to a boil.
2. Add egg noodles and cook according to package instructions.
3. During the last 2 minutes of cooking, stir in the frozen peas.
4. Once noodles are tender and peas are bright green, drain and set aside.

Step 2: Make the Creamy Sauce

1. In a medium saucepan, melt the butter over medium heat.
2. Add the flour and whisk constantly for 1 minute to create a smooth roux.
3. Slowly pour in the milk, whisking continuously to avoid lumps.
4. Add vegetable broth and continue whisking until the sauce begins to thicken, about 4-5 minutes.
5. Stir in garlic powder, onion powder, salt, and pepper.
6. Once the sauce has thickened, reduce heat to low and stir in Parmesan cheese until melted.
7. Add sour cream (or Greek yogurt) and stir until smooth and creamy.

Step 3: Combine and Serve

1. Add the drained noodles and peas into the sauce.
2. Toss gently to coat everything evenly with the creamy mixture.
3. Taste and adjust seasoning if needed—add a little more salt, pepper, or cheese if desired.
4. Serve hot, garnished with fresh parsley, extra Parmesan, and red pepper flakes if using.

Tips for Perfect Creamy Peas and Noodles
Don’t Overcook the Pasta – Slightly undercook noodles so they stay firm when mixed with the sauce.
Add Milk Slowly – This helps keep your sauce lump-free and silky.
Use Full-Fat Dairy – Whole milk and full-fat sour cream yield the creamiest results.
Taste As You Go – Adjust the seasoning and thickness of your sauce based on your preferences.

Serving Suggestions
Garlic Bread – Perfect for scooping up the creamy sauce.
Side Salad – A light, crisp salad with vinaigrette balances the richness.
Roasted Vegetables – Add some color and nutrients with roasted carrots, broccoli, or zucchini.
Grilled Chicken or Tofu – For extra protein, serve this dish with your favorite grilled add-ins.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 3 days.
Freeze: Not recommended due to the cream-based sauce, which may separate.

Reheating:
Stovetop: Reheat gently over low heat with a splash of milk to restore creaminess.
Microwave: Heat in short intervals (30-45 seconds), stirring in between. Add a spoonful of milk if needed.

Frequently Asked Questions

1. Can I use fresh peas instead of frozen?
   Yes! Just blanch them in boiling water for 2-3 minutes before adding.
2. What’s the best pasta to use?
   Egg noodles are traditional, but penne, rotini, or even macaroni work great too.
3. Is this recipe kid-friendly?
   Absolutely! The creamy texture and sweet peas are usually a big hit with kids.
4. How can I make it more flavorful?
   Add sautéed onions or mushrooms, fresh herbs, or a sprinkle of smoked paprika for a deeper flavor.
5. Can I make this dish dairy-free?
   Yes, substitute plant-based butter, milk, and dairy-free cheese and yogurt to make it fully dairy-free.

Final Thoughts
Creamy Peas and Noodles is the kind of meal that makes you feel like you’ve wrapped yourself in a soft blanket on a chilly evening. It’s warm, simple, and brings joy in every bite. Whether you’re feeding a hungry family or just want something easy and cozy, this dish is a timeless classic you’ll come back to again and again.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 410 | Protein: 14g | Carbohydrates: 46g | Fat: 20g | Fiber: 4g | Sodium: 480mg

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