Air Fryer Broccoli

Crispy, tender, and bursting with flavor, this Air Fryer Broccoli is the perfect side dish or healthy snack that comes together in just minutes. With lightly charred edges and a hint of garlic and lemon, it’s a quick and easy way to get your greens—no sogginess, no fuss. Whether you’re pairing it with dinner or enjoying it on its own, this is broccoli done right.

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Why You’ll Love This Recipe
Quick & Easy – Ready in just 10 minutes, with hardly any prep.
Perfect Texture – Crispy tips, tender stalks—no mushy broccoli here.
Healthy & Light – Low in calories, big on flavor.
Versatile – Great as a side, salad topper, or snack.
Kid-Friendly – Even picky eaters love it when it’s crispy and seasoned!

Ingredients You’ll Need

• 1 large head of broccoli (cut into florets)
• 1½ tbsp olive oil or avocado oil
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Optional: 1 tbsp lemon juice or zest
• Optional: 1 tbsp grated Parmesan cheese
• Optional: Red pepper flakes for heat

Tools You’ll Need
Air fryer
Mixing bowl
Tongs or spoon
Cutting board and knife
Measuring spoons

Step-by-Step Instructions

Step 1: Prep the Broccoli

1. Wash and thoroughly dry the broccoli.
2. Cut into medium-sized florets—about 1 to 1.5 inches across.
3. Too large and they won’t cook evenly, too small and they may burn.

Step 2: Season the Broccoli

1. Place florets in a large bowl.
2. Add olive oil, garlic powder, salt, and pepper.
3. Toss well to coat evenly.
4. Optional: Add lemon zest for brightness or a pinch of chili flakes for heat.

Step 3: Air Fry the Broccoli

1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
2. Place broccoli in the air fryer basket in a single layer (cook in batches if needed).
3. Air fry for 8 to 10 minutes, shaking the basket halfway through.
4. The broccoli should be crisp-tender with browned, crispy edges.

Step 4: Finish and Serve

1. Remove from the air fryer and transfer to a serving plate.
2. Optional: Sprinkle with fresh lemon juice and Parmesan cheese.
3. Serve immediately while hot and crispy.

Tips for the Best Air Fryer Broccoli
Dry Broccoli = Crispy Broccoli – Moisture prevents browning.
Don’t Overcrowd – Cook in batches for even airflow and crispness.
Shake or Stir – Ensures even cooking and golden edges.
Add Parmesan Last – Prevents it from burning during cooking.
Experiment with Flavors – Try curry powder, smoked paprika, or everything bagel seasoning.

Serving Suggestions
Pair with grilled chicken, steak, or salmon.
Add to a grain bowl with quinoa, roasted chickpeas, and tahini dressing.
Serve as a snack with a dipping sauce like ranch, hummus, or spicy mayo.
Top with toasted almonds or sesame seeds for extra crunch.

How to Store & Reheat

Storing:

• Cool completely and store in an airtight container in the fridge for up to 3 days.

Reheating:

• Air fryer: Reheat at 350°F for 3-4 minutes until crisp.
• Oven: Bake at 375°F for 5-7 minutes.
• Microwave: Not recommended—it softens the crispy texture.

Frequently Asked Questions

1. Can I use frozen broccoli?
   Yes, but thaw and dry it well before air frying to prevent sogginess.
2. Is air fryer broccoli healthy?
   Absolutely! It’s low in oil and calories while retaining nutrients through quick cooking.
3. What kind of oil is best?
   Olive oil adds flavor, but avocado oil is great for higher heat cooking.
4. How do I make it cheesy?
   Add shredded Parmesan or cheddar right after air frying while it’s still hot.

Final Thoughts
This Air Fryer Broccoli is a total win—quick, healthy, and packed with flavor. Whether you’re trying to eat more veggies or just need a fast side dish, this recipe delivers every time. It’s proof that broccoli can be anything but boring when it’s cooked to crispy perfection.

Try it tonight and watch your family (and even your kids!) go back for seconds.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 120 | Protein: 3g | Carbohydrates: 8g | Fat: 9g | Fiber: 3g | Sodium: 210mg

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