Sweet and Savory Pineapple Chicken and Rice

This Sweet and Savory Pineapple Chicken and Rice dish is the perfect balance of tropical sweetness and savory flavors. It’s an easy, one-pan recipe that combines juicy chicken, fragrant rice, and the vibrant taste of pineapple for a meal that’s both satisfying and full of flavor. Whether you’re making dinner for the family or preparing a weeknight meal, this recipe is sure to become a favorite!

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Why You’ll Love This Sweet and Savory Pineapple Chicken and Rice

• Perfect Flavor Balance: The combination of pineapple’s sweetness with savory chicken and rice creates a delightful flavor explosion.
• Quick and Easy: Made in one pan, this recipe is ready in just 40 minutes—ideal for busy days.
• Tropical Touch: The pineapple adds a fresh, juicy element that makes this dish feel like a tropical getaway.
• Family-Friendly: This dish is sure to please everyone at the table with its delicious mix of sweet and savory flavors.

Ingredients for Sweet and Savory Pineapple Chicken and Rice

To make this dish, you’ll need the following ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 garlic clove, minced
• 1 cup jasmine rice (or long-grain white rice)
• 2 cups chicken broth
• 1/2 cup pineapple chunks (fresh or canned, drained)
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon honey or maple syrup
• 1 teaspoon ground ginger (optional, for extra flavor)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• 1/2 red bell pepper, diced (optional, for added color and crunch)

Tools You’ll Need

• Large skillet or sauté pan with a lid
• Knife and cutting board
• Spoon or spatula
• Measuring cups and spoons

How to Make Sweet and Savory Pineapple Chicken and Rice

Step 1: Prepare the Chicken

• Season the chicken breasts with salt, pepper, and ground ginger (if using).
• Heat olive oil in a large skillet over medium-high heat.
• Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 2: Sauté the Onion and Garlic

• In the same skillet, add the diced onion and garlic. Sauté for 2-3 minutes until softened and fragrant.

Step 3: Cook the Rice

• Add the jasmine rice to the skillet and stir for 1-2 minutes to toast the rice slightly.
• Pour in the chicken broth, soy sauce, and honey (or maple syrup). Stir to combine, and bring to a simmer.

Step 4: Add Pineapple and Simmer

• Stir in the pineapple chunks and red bell pepper (if using).
• Cover the skillet and reduce the heat to low. Let it simmer for about 15-18 minutes, or until the rice is fully cooked and the liquid has been absorbed.

Step 5: Finish the Dish

• While the rice is cooking, slice the cooked chicken into thin strips.
• Once the rice is ready, fluff it with a fork and gently fold in the sliced chicken.

Step 6: Garnish and Serve

• Garnish with freshly chopped cilantro for a burst of flavor and color.
• Serve warm and enjoy!

Serving Suggestions

This Sweet and Savory Pineapple Chicken and Rice can be served on its own or paired with a side salad of mixed greens or steamed vegetables. For extra crunch, add some toasted cashews or peanuts as a garnish.

Tips for the Best Sweet and Savory Pineapple Chicken and Rice

• Chicken Alternative: Feel free to use chicken thighs for a juicier option. You can also substitute the chicken with tofu or another protein of choice.
• Rice Varieties: Jasmine rice works best here, but you can also use basmati rice for a slightly different flavor.
• Pineapple Tips: Fresh pineapple adds a fresh, juicy flavor, but canned pineapple is just as good for convenience. If using canned, be sure to drain it well.
• Add a Kick: If you like heat, sprinkle some chili flakes or add a drizzle of sriracha to the dish for a spicy kick.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in the microwave or on the stovetop, adding a splash of water or broth to prevent it from drying out.

Frequently Asked Questions (FAQ)

Q1: Can I make this recipe ahead of time?
A: Yes! You can cook the rice and chicken in advance and store them separately. When ready to serve, simply combine them and heat through.

Q2: Can I use brown rice instead of white rice?
A: Yes, you can use brown rice, but note that it will take longer to cook (about 40-45 minutes) and may require more liquid.

Q3: Can I freeze this dish?
A: Yes! Store the cooked chicken and rice in an airtight container and freeze for up to 2 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave.

Conclusion: A Delicious Tropical-Inspired Meal!

This Sweet and Savory Pineapple Chicken and Rice is the perfect dish for anyone who loves a balance of sweet and savory flavors. It’s easy to make, full of flavor, and packed with nutrients. Give it a try, and you’ll be hooked on this tropical twist!

Did you make this recipe? Don’t forget to leave a review and share your photos on Pinterest! We love seeing your culinary creations.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: Tropical-inspired

Nutritional Information (per serving)
Calories: 380
Protein: 30g
Carbohydrates: 38g
Fat: 12g
Fiber: 3g

Enjoy every bite of this sweet and savory dish!

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