Egg Salad Recipe

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Egg Salad Recipe

Appetizers & Snacks

This Egg Salad Recipe is a delightful combination of creamy texture and bold flavors. It’s perfect for any occasion, whether you’re hosting a lunch gathering or simply need a quick meal prep option. With just a handful of ingredients, you can create a dish that shines in sandwiches, wraps, or on its own over fresh greens. The standout quality of this egg salad is its versatility; it can be customized to suit your taste preferences while remaining simple and satisfying.

Why You’ll Love This Recipe

  • Easy to Prepare: With minimal steps and common ingredients, this recipe can be ready in no time.
  • Customizable Flavor: Adjust the seasonings and add your favorite herbs to make it uniquely yours.
  • Healthy Option: Packed with protein from eggs and healthy fats from yogurt, this salad is both nutritious and filling.
  • Meal Prep Friendly: Make ahead and store in the fridge for up to three days for quick lunches or snacks.
  • Versatile Serving Options: Enjoy it in sandwiches, lettuce wraps, or atop mixed greens for a light meal.

Tools and Preparation

Having the right tools makes preparing this egg salad even easier. Gather the essentials before you start cooking.

Essential Kitchen Tools

  • Medium saucepan
  • Slotted spoon
  • Mixing bowl
  • Cutting board
  • Knife

Why These Tools Matter

  • Medium saucepan: Ideal for boiling eggs evenly without overcrowding.
  • Slotted spoon: Perfect for gently lowering eggs into boiling water without cracking them.
  • Mixing bowl: Offers ample space to combine ingredients thoroughly for a creamy consistency.

Ingredients

This is my favorite classic egg salad recipe! It’s creamy, flavorful and so simple to make with just a handful of ingredients. Serve it in an egg salad sandwich, in lettuce wraps, over a bed of mixed greens or on toasted bread with avocado. This recipe is perfect for meal prep since you can make it ahead and store it in the refrigerator for up to 3 days.

For the Egg Salad

  • 6 large eggs
  • ¼ cup plain Greek yogurt (or mayonnaise)
  • 2 teaspoons Dijon mustard (or yellow mustard)
  • 3 tablespoons finely chopped red onion (or to taste)
  • 2 tablespoons chopped fresh chives
  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper (or to taste)
Egg

How to Make Egg Salad Recipe

Step 1: Cook Eggs

Fill a medium saucepan with enough water to cover the eggs by about ¾ to 1 inch when added. Heat over high until boiling. Reduce heat to maintain a gentle boil and carefully lower the eggs using a slotted spoon. Boil for 14 minutes, adjusting as necessary.

Step 2: Cool and Peel Eggs

Transfer the boiled eggs immediately into a bowl of ice water. Let them sit for 5 minutes before peeling.

Step 3: Combine Ingredients

Coarsely chop the peeled eggs and place them in a medium mixing bowl. Add the Greek yogurt (or mayonnaise), Dijon mustard, chopped red onion, chives, salt, and pepper. Stir until all ingredients are well combined.

Step 4: Adjust Seasonings

Taste your egg salad mixture and adjust seasonings as needed. If it’s not creamy enough for your liking, mix in more yogurt or mayo until you achieve your desired consistency.

Step 5: Serve It Up!

Enjoy your egg salad in various ways—on bread as a sandwich, wrapped in lettuce leaves, on toasted bread topped with sliced avocado, or simply on its own!

How to Serve Egg Salad Recipe

Egg salad is a versatile dish that can be enjoyed in many ways. Whether you’re looking for a light lunch or a hearty snack, here are some delicious serving suggestions to elevate your egg salad experience.

In a Sandwich

  • Use whole grain or sourdough bread for a nutritious option.
  • Add lettuce and tomato for extra crunch and freshness.

Lettuce Wraps

  • Use large, crisp leaves of romaine or iceberg as a low-carb alternative.
  • Fill the leaves generously with egg salad for a refreshing bite.

On Toasted Bread

  • Top toasted bread with sliced avocado before adding egg salad for creaminess.
  • Try using multigrain bread for added texture and flavor.

Over Mixed Greens

  • Serve the egg salad on a bed of mixed greens for a healthy salad option.
  • Drizzle with olive oil and vinegar for added taste.

Stuffed Avocados

  • Halve ripe avocados and fill them with egg salad for a filling meal.
  • Garnish with chives or paprika for an extra touch.

As a Snack

  • Pair your egg salad with cucumber slices or bell pepper strips for dipping.
  • Serve it with crackers for a satisfying crunch.

How to Perfect Egg Salad Recipe

Creating the perfect egg salad comes down to mastering the right balance of flavors and textures. Here are some tips to ensure your dish is always a hit.

  • Choose fresh eggs: Fresh eggs yield better flavor and creaminess in your egg salad.
  • Chill thoroughly: Let the egg salad sit in the refrigerator for at least 30 minutes before serving to enhance the flavors.
  • Adjust seasoning: Start with less salt and pepper; you can always add more to taste as needed.
  • Experiment with herbs: Consider adding dill, parsley, or tarragon for unique flavor profiles in your egg salad.
  • Make it creamy: If you prefer creamier egg salad, increase the yogurt or mayonnaise gradually until you reach your desired consistency.
  • Add texture: Incorporate diced celery or pickles for added crunch in each bite.
Egg

Best Side Dishes for Egg Salad Recipe

Egg salad pairs well with various side dishes that complement its creamy texture and rich flavor. Here are some great options to serve alongside your meal.

  1. Crispy Potato Chips: A classic pairing that adds crunch and saltiness to balance the creamy egg salad.
  2. Fruit Salad: Fresh fruit adds sweetness and brightness, making it an excellent contrast to savory flavors.
  3. Vegetable Sticks: Carrot, celery, and bell pepper sticks provide a healthy crunch perfect for dipping into leftover egg salad.
  4. Pasta Salad: A light pasta salad dressed in vinaigrette can provide additional substance to your meal without overpowering it.
  5. Coleslaw: Creamy coleslaw complements the textures in the egg salad while adding an extra layer of flavor.
  6. Quinoa Salad: A refreshing quinoa salad with herbs and lemon dressing offers a nutritious side option that pairs beautifully.

Common Mistakes to Avoid

Making egg salad can be simple, but there are some common pitfalls. Here are mistakes to watch for:

  • Ignoring freshness: Using old eggs can lead to a less desirable taste and texture. Always choose the freshest eggs for a better egg salad.
  • Overcooking the eggs: Cooking the eggs for too long results in a rubbery texture and a greenish yolk. Stick to 14 minutes for perfect hard-boiled eggs.
  • Skipping seasoning: A bland egg salad is unappetizing. Don’t forget to taste and adjust salt, pepper, and other seasonings before serving.
  • Not chilling properly: Failing to cool the eggs quickly can make peeling difficult. Always transfer to ice water right after boiling.
  • Using too much mayo or yogurt: An overly creamy egg salad can overwhelm the flavor. Start with less and add more gradually until you achieve the desired consistency.

Refrigerator Storage

  • Store in an airtight container.
  • Keep it in the refrigerator for up to 3 days.

Freezing Egg Salad Recipe

  • Egg salad does not freeze well due to its ingredients.
  • It’s best enjoyed fresh; avoid freezing for optimal taste and texture.

Reheating Egg Salad Recipe

  • Oven: Not recommended; egg salad is best served cold.
  • Microwave: If needed, use short bursts at low power; avoid overheating which can change the texture.
  • Stovetop: Not suitable; it’s intended to be eaten cold.
Egg

Frequently Asked Questions

What is the best way to serve an Egg Salad Recipe?

You can serve this egg salad in sandwiches, wraps, or on toast topped with avocado. It’s versatile!

How do I make my Egg Salad Recipe creamier?

Add a little more Greek yogurt or mayonnaise gradually until you reach your desired creaminess.

Can I customize my Egg Salad Recipe?

Yes! You can add ingredients like diced celery, pickles, or even diced chicken for added flavor and texture.

How long does this Egg Salad Recipe last?

This egg salad will stay fresh in the fridge for up to 3 days when stored properly.

Is this Egg Salad Recipe healthy?

Yes! With Greek yogurt as a base, it’s lower in calories than traditional recipes while still being delicious.

Conclusion

This classic egg salad recipe is not only creamy and flavorful but also incredibly versatile. Enjoy it as a sandwich, over greens, or simply by itself. Feel free to customize it with your favorite ingredients for a personal touch that suits your taste!


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Egg Salad Recipe

Egg Salad Recipe


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  • Author: Jessica
  • Total Time: 24 minutes
  • Yield: Serves 6

Description

Indulge in this deliciously creamy Egg Salad Recipe that’s perfect for any occasion, from quick lunches to gatherings. This satisfying dish combines hard-boiled eggs with tangy Greek yogurt and zesty mustard, creating a flavor-packed salad that can be served in sandwiches, lettuce wraps, or over fresh greens. With just a few simple ingredients and easy preparation steps, you can customize it to match your taste preferences. This egg salad is not only nutritious but also meal prep-friendly, ensuring you have a wholesome option ready when you need it.


Ingredients

Scale
  • 6 large eggs
  • ¼ cup plain Greek yogurt
  • 2 teaspoons Dijon mustard
  • 3 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh chives
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Cook the eggs: Boil water in a medium saucepan, then gently add the eggs using a slotted spoon. Boil for 14 minutes.
  2. Cool and peel: Transfer boiled eggs to an ice water bath for 5 minutes before peeling.
  3. Combine ingredients: Coarsely chop the peeled eggs and mix them in a bowl with Greek yogurt, Dijon mustard, red onion, chives, salt, and pepper until well combined.
  4. Adjust seasonings: Taste and modify the seasoning as desired for flavor.
  5. Serve: Enjoy on bread as a sandwich, in lettuce wraps, or atop mixed greens.
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Appetizer
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of the recipe (approximately 100g)
  • Calories: 160
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 370mg

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