Feta Roasted Brussels Sprouts

Savory, tangy, and perfectly caramelized, these Feta Roasted Brussels Sprouts are a game-changer for veggie lovers and skeptics alike. Roasting brings out the natural sweetness of Brussels sprouts, while creamy, salty feta adds a rich contrast that takes this side dish to the next level. With just a handful of ingredients and minimal prep, this flavorful dish is perfect for weeknight dinners, holiday spreads, or a light vegetarian lunch.

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Why You’ll Love This Recipe
Crispy & Caramelized – Oven-roasted for irresistible golden edges and tender centers.
Flavor-Packed – Feta cheese adds creamy, tangy contrast to the roasted sprouts.
Simple & Quick – Minimal prep and ready in about 30 minutes.
Healthy & Wholesome – A nutritious, low-carb side dish that’s big on flavor.
Versatile – Serve it warm, at room temp, or tossed into salads and bowls.

Ingredients You’ll Need

For the Roasted Brussels Sprouts:
1½ lbs Brussels sprouts, trimmed and halved
2 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
Salt and black pepper, to taste
¼ tsp crushed red pepper flakes (optional, for a kick)

For Finishing:
½ cup crumbled feta cheese
1 tbsp lemon juice
Zest of ½ lemon (optional, for brightness)
1 tbsp chopped fresh parsley or mint (optional, for garnish)

Optional Add-Ins:
¼ cup chopped walnuts or pecans (for crunch)
2 tbsp balsamic glaze or honey drizzle (for sweet contrast)
Chopped sun-dried tomatoes or roasted red peppers (for Mediterranean flair)

Tools You’ll Need
Baking sheet
Mixing bowl
Spatula or tongs
Zester (optional)
Measuring spoons

Step-by-Step Instructions

Step 1: Prep and Season the Brussels Sprouts

1. Preheat your oven to 425°F (220°C).
2. Trim the ends of the Brussels sprouts and cut them in half lengthwise.
3. In a mixing bowl, toss sprouts with olive oil, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using).
4. Spread evenly on a baking sheet, cut side down for max crispiness.

Step 2: Roast Until Golden

1. Roast for 20–25 minutes, flipping halfway through, until the edges are browned and crispy and the centers are tender.
2. Larger sprouts may take a few minutes longer; keep an eye on them.

Step 3: Finish with Feta and Lemon

1. Remove roasted sprouts from the oven and immediately transfer to a serving bowl.
2. While still warm, toss with crumbled feta, lemon juice, and lemon zest if using.
3. Taste and adjust seasoning with extra salt or a drizzle of olive oil if needed.

Step 4: Garnish and Serve

1. Sprinkle with chopped fresh herbs, nuts, or balsamic glaze as desired.
2. Serve warm or at room temperature as a flavorful side or vegetarian main.

Tips for the Best Feta Roasted Brussels Sprouts
Cut Evenly – Uniform halves ensure even roasting and crisp edges.
Don’t Overcrowd – Spread in a single layer for proper browning, not steaming.
Use High Heat – Roasting at 425°F gives the best caramelization.
Add Feta After Roasting – Keeps the cheese creamy and slightly melty without burning.
Customize It – Add nuts for crunch, balsamic for sweetness, or herbs for freshness.

Serving Suggestions
Serve with grilled chicken, salmon, or turkey for a balanced dinner.
Toss into grain bowls with quinoa, chickpeas, and tzatziki.
Top with a fried egg for a savory breakfast or brunch.
Pair with roasted sweet potatoes and hummus for a vegetarian platter.
Include on a holiday table as a bright, cheesy veggie side.

How to Store & Reheat

Storing:
Refrigerate leftovers in an airtight container for up to 4 days.

Reheating:
Oven: Reheat at 375°F for 10 minutes until warm and crispy.
Air Fryer: 5–7 minutes at 375°F for extra crisp.
Microwave: 1–2 minutes, though it may soften the sprouts.

Frequently Asked Questions

1. Can I use frozen Brussels sprouts?
   Fresh is best for texture, but you can use thawed frozen sprouts—just dry them thoroughly and roast a bit longer.
2. Is there a vegan alternative to feta?
   Yes! Use a plant-based feta or substitute with seasoned tofu crumbles.
3. Can I prep this ahead of time?
   Absolutely. Trim and season sprouts ahead, then roast fresh before serving. You can also roast and reheat if needed.
4. What other cheeses work well?
   Goat cheese, parmesan, or blue cheese all pair wonderfully with roasted sprouts.
5. Can I make this a main dish?
   Definitely—add cooked grains, protein (like chickpeas or grilled chicken), and a creamy dressing or hummus.

Final Thoughts
These Feta Roasted Brussels Sprouts are the perfect side dish—crispy, flavorful, and effortlessly impressive. Whether you’re serving them at a holiday gathering or as part of a weeknight meal, the combination of caramelized sprouts, tangy feta, and zesty lemon makes every bite a delight. Customize them with your favorite add-ins, and don’t be surprised if they steal the spotlight on your dinner table.

Try them out and share your twist—I’d love to see how you make these roasted beauties your own!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: Mediterranean-Inspired American

Nutritional Information (Per Serving):
Calories: 170 | Protein: 5g | Carbohydrates: 12g | Fat: 12g | Fiber: 4g | Sodium: 270mg

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