Greek Sheet Pan Chicken

If you’re craving something fresh, vibrant, and incredibly easy to prepare, this Greek Sheet Pan Chicken is your new go-to recipe. Tender, juicy chicken baked with colorful veggies and classic Mediterranean flavors, all cooked on one pan for minimal cleanup and maximum flavor. Perfect for busy weeknights or relaxed weekend dinners.

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Why You’ll Love This Recipe
One-Pan Wonder – Everything bakes together on one sheet pan for easy prep and cleanup.
Bursting with Mediterranean Flavor – Garlic, lemon, oregano, and olives bring the classic Greek taste.
Healthy & Balanced – Lean protein, fresh vegetables, and healthy fats in every bite.
Customizable – Use your favorite veggies or adjust the seasoning to your taste.
Meal Prep Friendly – Stores well for leftovers and makes great lunch boxes.

Ingredients You’ll Need

For the Chicken & Marinade:

• 4 boneless, skinless chicken thighs or breasts
• 3 tbsp olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper

For the Sheet Pan Veggies:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced into wedges
• 1 zucchini, sliced into rounds
• 1 cup cherry tomatoes
• ½ cup Kalamata olives, pitted
• ½ cup crumbled feta cheese
• 1 tbsp olive oil
• Salt and pepper to taste

For Garnish:

• Fresh parsley, chopped
• Lemon wedges

Tools You’ll Need

• Large mixing bowl
• Sheet pan (standard 13×18-inch)
• Tongs or spatula
• Knife and cutting board
• Aluminum foil or parchment paper (optional, for easier cleanup)

Step-by-Step Instructions

Step 1: Marinate the Chicken
In a large bowl, combine olive oil, garlic, lemon juice, oregano, cumin, paprika, salt, and black pepper.
Add the chicken and toss until well coated. Cover and marinate in the fridge for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 2: Prep the Oven and Veggies
Preheat your oven to 425°F (220°C).
While the chicken marinates, slice your vegetables and place them in a large bowl.
Drizzle with 1 tbsp olive oil and season with salt and pepper. Toss to coat evenly.

Step 3: Assemble the Sheet Pan
Line your sheet pan with parchment paper or foil for easy cleanup.
Spread the marinated chicken pieces on the sheet pan.
Arrange the veggies, tomatoes, and olives around the chicken in a single layer.

Step 4: Bake
Place the sheet pan in the preheated oven.
Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
During the last 5 minutes of baking, sprinkle the crumbled feta over the veggies and chicken to melt slightly.

Step 5: Garnish and Serve
Remove from the oven and let rest for 5 minutes.
Sprinkle with chopped parsley and serve with fresh lemon wedges for squeezing.

Tips for Perfect Greek Sheet Pan Chicken
Marinate Longer – The longer the chicken marinates, the deeper the flavor.
Don’t Overcrowd – Give veggies and chicken space on the pan for even roasting.
Use a Meat Thermometer – Ensures perfectly cooked, juicy chicken every time.
Switch the Veggies – Try eggplant, green beans, or artichoke hearts for variety.
Add a Carb – Serve with rice, quinoa, or warm pita bread to round out the meal.

Serving Suggestions
Lemon Rice – The citrusy flavor pairs beautifully with the Greek spices.
Greek Salad – A crisp cucumber, tomato, and red onion salad complements the warm dish.
Toasted Pita – Warm, soft pita is perfect for scooping up veggies and feta.
Tzatziki Sauce – A cool, creamy yogurt dip adds extra flavor and contrast.
Quinoa – A protein-packed grain that keeps things light and healthy.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Meal Prep: Divide into individual containers with grains or salad for quick lunches.

Reheating:
Oven: Reheat at 350°F until warm, about 10-15 minutes.
Microwave: Heat individual portions on medium power for 1-2 minutes.
Avoid overcooking to keep the chicken moist and veggies fresh.

Frequently Asked Questions

1. Can I use bone-in chicken?
   Yes! Just increase the bake time by 10-15 minutes and check for doneness.
2. Is this recipe gluten-free?
   Yes, it’s naturally gluten-free. Just be sure your spices and feta are certified gluten-free.
3. Can I make it vegetarian?
   Skip the chicken and add chickpeas or tofu for a hearty vegetarian option.
4. What’s the best feta to use?
   Block feta in brine is the most flavorful. Crumble it yourself for best results.
5. Can I freeze it?
   It’s best enjoyed fresh, but you can freeze cooked chicken and veggies for up to 2 months. Reheat in the oven for best texture.

Final Thoughts
This Greek Sheet Pan Chicken is a flavorful, no-fuss dinner that brings the vibrant tastes of the Mediterranean straight to your kitchen. With juicy chicken, roasted vegetables, and briny feta, it’s a meal that feels both healthy and indulgent. Perfect for feeding a family or prepping your week’s lunches ahead of time.

Make it once, and it’s sure to become a staple in your weekly meal rotation. Don’t forget to share your creation online and leave a review!

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Cuisine: Greek

Nutritional Information (Per Serving):
Calories: 390 | Protein: 32g | Carbohydrates: 14g | Fat: 24g | Fiber: 3g | Sodium: 610mg

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