Ground Turkey and Zucchini Skillet

Fresh, hearty, and packed with protein, this Ground Turkey and Zucchini Skillet is an easy, one-pan meal that’s perfect for busy weeknights. Juicy ground turkey is sautéed with tender zucchini, tomatoes, and flavorful seasonings for a dish that’s wholesome, low-carb, and totally satisfying. It’s quick to make, full of veggies, and leaves you with minimal clean-up—what’s not to love?

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Why You’ll Love This Recipe
One-Pan Meal – Easy cooking and even easier cleanup.
High-Protein & Low-Carb – Great for balanced, light dinners.
Ready in 30 Minutes – Perfect for busy nights.
Versatile – Serve it on its own or over rice, pasta, or quinoa.
Loaded with Fresh Veggies – Healthy never tasted so good.

Ingredients You’ll Need

• 1 lb ground turkey
• 2 medium zucchinis, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved (or 1 can diced tomatoes, drained)
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp crushed red pepper flakes (optional, for heat)
• ¼ cup shredded mozzarella or parmesan cheese (optional for topping)
• Fresh basil or parsley, chopped, for garnish

Optional Add-ins:

• 1 bell pepper, diced
• 1 cup spinach, stirred in at the end
• 1 tbsp tomato paste for a richer sauce
• Lemon zest for brightness

Tools You’ll Need

• Large skillet
• Wooden spoon or spatula
• Knife and cutting board
• Grater (for cheese, if using)

Step-by-Step Instructions

Step 1: Cook the Turkey
Heat olive oil in a large skillet over medium heat.
Add the ground turkey and cook for 5–7 minutes, breaking it apart with a spoon, until browned and cooked through.
Season with salt, pepper, and paprika.

Step 2: Sauté the Veggies
Add the diced onion and cook for 2–3 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 3: Add Zucchini and Tomatoes
Add diced zucchini and cherry tomatoes to the skillet.
Sprinkle in Italian seasoning and crushed red pepper flakes (if using).
Cook, stirring occasionally, for 5–7 minutes until the zucchini is tender but not mushy and the tomatoes have softened.

Step 4: Finish and Serve
Taste and adjust seasoning if needed.
Sprinkle with shredded cheese if using, and cover the skillet for a minute to melt.
Garnish with fresh basil or parsley.
Serve hot on its own or over cooked rice, pasta, or quinoa.

Tips for Success
Don’t Overcook the Zucchini – Keep it tender-crisp for the best texture.
Use Lean Ground Turkey – For a lighter, healthier dish.
Customize the Veggies – Add whatever vegetables you have on hand.
Add Cheese Last – Melty cheese on top adds delicious richness.
Taste As You Go – Adjust seasoning to suit your preference.

Serving Suggestions
On Its Own – A light and healthy dinner.
Over Rice or Cauliflower Rice – Makes it even more filling.
In Lettuce Wraps – For a low-carb, handheld option.
With Garlic Bread – For a comforting side.
Over Pasta – For a quick pasta toss.

How to Store & Reheat

Storing:
Store in an airtight container in the fridge for up to 4 days.

Freezing:
Freeze cooled turkey and zucchini mixture for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating:
Skillet: Reheat over medium heat until warmed through.
Microwave: Heat in 1-minute intervals, stirring in between.

Frequently Asked Questions

1. Can I use ground chicken or beef instead of turkey?
   Yes! Ground chicken or beef work perfectly.
2. Can I add sauce?
   Sure—try marinara, pesto, or a light cream sauce for extra flavor.
3. Is this recipe keto-friendly?
   Yes, it’s naturally low in carbs and packed with protein and veggies.
4. Can I make it spicier?
   Add more crushed red pepper flakes or a dash of hot sauce.
5. Can I meal prep this?
   Absolutely! It reheats wonderfully and makes great lunches.

Final Thoughts
This Ground Turkey and Zucchini Skillet is a go-to recipe for easy, healthy dinners that don’t sacrifice flavor. It’s full of juicy turkey, tender veggies, and Italian seasoning for a dish that’s satisfying, wholesome, and ready in no time. Perfect for weeknights, meal prep, or whenever you want something delicious and nourishing.

Cook up a skillet today and enjoy a fresh, simple meal! Don’t forget to share your skillet creations online!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American / Mediterranean-Inspired

Nutritional Information (Per Serving – serves 4):
Calories: 270 | Protein: 25g | Carbohydrates: 8g | Fat: 15g | Fiber: 2g | Sodium: 320mg

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