Healthy Quinoa Patties

Looking for a meatless, protein-packed meal that’s crispy, satisfying, and full of flavor? These Healthy Quinoa Patties are just what you need. Made with cooked quinoa, fresh vegetables, and simple seasonings, they’re perfect for lunch, dinner, or even as a savory breakfast option.

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Why You’ll Love This Recipe
Plant-Based Protein – Quinoa and eggs provide a hearty, meat-free protein boost.
Easy to Make – Simple ingredients and ready in 30 minutes.
Great for Meal Prep – Make a batch and enjoy all week.
Versatile – Serve as burgers, in wraps, or over salads.
Family-Friendly – Kid-approved with a crispy exterior and soft center.

Ingredients You’ll Need

For the Patties:
1½ cups cooked quinoa (about ½ cup dry)
½ cup grated zucchini (squeezed dry)
½ cup finely chopped spinach or kale
¼ cup shredded carrot
2 large eggs
⅓ cup breadcrumbs (use gluten-free if needed)
2 tbsp grated parmesan cheese (optional)
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
½ tsp dried oregano
¼ tsp paprika
2 tbsp olive oil (for frying)

Optional Add-ins:
Chopped fresh herbs (parsley, cilantro, basil)
1 tbsp nutritional yeast for extra flavor
½ small onion, finely diced

Tools You’ll Need
Mixing bowl
Grater
Skillet
Spatula
Measuring cups
Paper towel for draining zucchini

Step-by-Step Instructions

Step 1: Prep the Vegetables
Grate zucchini and squeeze out excess moisture using a clean towel or paper towel.
Shred the carrot and finely chop greens. Set aside.

Step 2: Make the Mixture
In a large bowl, combine cooked quinoa, zucchini, spinach, carrot, eggs, breadcrumbs, parmesan, garlic, salt, pepper, oregano, and paprika.
Mix well until everything is evenly incorporated and the mixture holds together.

Step 3: Shape the Patties
Scoop about ¼ cup of mixture and form into patties about ½-inch thick.
You should get 8–10 patties depending on size.

Step 4: Cook the Patties
Heat olive oil in a non-stick skillet over medium heat.
Add patties in batches and cook for 3–4 minutes per side, or until golden and crispy.
Remove and place on paper towels to drain excess oil.

Step 5: Serve & Enjoy
Serve warm with a dipping sauce, side salad, or on a bun for a veggie burger twist.

Tips for Perfect Quinoa Patties
Drain Veggies Well – Removing excess moisture helps patties hold their shape.
Let Mixture Rest – Chill the mixture for 10 minutes for easier shaping.
Don’t Overcrowd the Pan – Cook in batches to get an even, crispy texture.
Use Cooked & Cooled Quinoa – It mixes better and holds together nicely.

Serving Suggestions
Greek Yogurt Dip – Mix with lemon and herbs for a zesty sauce.
Wrapped in Lettuce – A low-carb and fresh way to enjoy them.
In a Pita – Add veggies and tzatziki for a quick sandwich.
With a Side Salad – Perfect for a light, balanced meal.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Layer between parchment paper and freeze for up to 2 months.

Reheating:
Skillet: Reheat in a lightly oiled skillet for 2–3 minutes per side.
Oven: Warm at 350°F for 10 minutes.
Microwave: Use short bursts to avoid sogginess.

Frequently Asked Questions

1. Can I bake these instead of frying?
   Yes! Bake at 375°F for 20 minutes, flipping halfway through, until golden and firm.
2. Are these patties gluten-free?
   Yes, if you use gluten-free breadcrumbs.
3. Can I make them vegan?
   Replace eggs with 2 flax eggs (2 tbsp flaxseed meal + 6 tbsp water, let sit 5 minutes).
4. Can I add cheese?
   Absolutely—feta or shredded mozzarella are great options for extra flavor.

Final Thoughts
Healthy Quinoa Patties are a must-have in any wholesome recipe rotation. They’re delicious, nutritious, and endlessly versatile. Whether you enjoy them as a main dish or a protein-packed snack, these patties are sure to become a favorite.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see your crispy, golden quinoa creations.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Mediterranean

Nutritional Information (Per Patty):
Calories: 110 | Protein: 5g | Carbohydrates: 10g | Fat: 6g | Fiber: 2g | Sodium: 180mg

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