Keto Cheesy Zucchini Breadsticks

Soft, cheesy, and packed with flavor, these Keto Cheesy Zucchini Breadsticks are the ultimate low-carb comfort food. Made with fresh zucchini, melty cheese, and a blend of herbs, they’re perfect as a snack, appetizer, or a side to your favorite keto meal. No flour, no guilt—just cheesy, garlicky goodness in every bite!

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Why You’ll Love This Recipe
Low-Carb & Gluten-Free – Made without flour or breadcrumbs.
Cheesy & Savory – Packed with melty mozzarella and parmesan.
Vegetable-Packed – Sneaky way to eat more greens.
Quick & Easy – Ready in under 30 minutes.
Great for Dipping – Perfect with marinara, ranch, or garlic butter.

Ingredients You’ll Need

• 2 cups shredded zucchini (about 2 medium zucchinis)
• 1 cup shredded mozzarella cheese
• ¼ cup grated parmesan cheese
• 1 large egg
• ½ tsp garlic powder
• ½ tsp dried Italian seasoning
• ¼ tsp salt
• ¼ tsp black pepper
• Optional: pinch of red pepper flakes for heat

Topping:

• ½ cup shredded mozzarella (for topping)
• Chopped parsley or basil for garnish (optional)

Optional Dipping Sauces:

• Sugar-free marinara
• Garlic herb butter
• Keto ranch dressing

Tools You’ll Need

• Cheese grater
• Clean kitchen towel or cheesecloth (for squeezing zucchini)
• Mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Spatula or pizza cutter

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper or a silicone mat.

Step 2: Prep the Zucchini
Grate zucchini using a box grater or food processor.
Place in a clean towel or cheesecloth and squeeze out as much moisture as possible.
This step is key—too much water will make the breadsticks soggy.

Step 3: Make the Dough
In a large bowl, mix together the squeezed zucchini, 1 cup mozzarella, parmesan, egg, garlic powder, Italian seasoning, salt, and pepper.
Stir until fully combined and a sticky mixture forms.

Step 4: Shape and Bake
Transfer the mixture to the prepared baking sheet.
Using your hands or a spatula, press it into a rectangle about ¼ inch thick.
Bake for 12–15 minutes, or until set and the edges begin to turn golden.

Step 5: Add Topping & Finish Baking
Remove from the oven and sprinkle with the remaining ½ cup mozzarella.
Return to oven and bake for another 5–7 minutes, until cheese is melted and bubbly.

Step 6: Cool, Slice & Serve
Let cool for a few minutes.
Use a pizza cutter or sharp knife to slice into breadsticks.
Garnish with chopped herbs and serve with your favorite low-carb dip.

Tips for Success
Squeeze That Zucchini – Removing excess water is essential for structure.
Use Parchment – Prevents sticking and makes clean-up easy.
Don’t Skip the Cheese – It acts as a binder and gives that melty, chewy texture.
Add Flavor – Customize with herbs, crushed garlic, or chili flakes.
Make It Crispy – Broil for the last 1–2 minutes for extra golden edges.

Serving Suggestions
With Keto Pasta – Perfect as a side to zucchini noodles or shirataki pasta.
For Game Day – Serve as a snack with dips during parties.
In Lunchboxes – Pack in keto-friendly lunch meals.
With Soup – Great alongside tomato basil or keto broccoli cheese soup.
As a Pizza Base – Add toppings and bake again for a quick zucchini crust pizza.

How to Store & Reheat

Storing:
Refrigerate leftovers in an airtight container for up to 4 days.

Freezing:
Freeze baked breadsticks in a single layer, then transfer to a freezer bag for up to 2 months. Reheat from frozen or thaw first.

Reheating:
Oven or Air Fryer: Bake at 375°F for 5–7 minutes until hot and crispy.
Microwave: Quick but will soften the texture slightly.

Frequently Asked Questions

1. Can I use almond flour in the mix?
   Yes, add 2–3 tablespoons if you want a slightly firmer base—but it’s not necessary.
2. Is this recipe vegetarian?
   Yes, as long as you use vegetarian-friendly cheeses.
3. Can I add other cheeses?
   Absolutely—cheddar, provolone, or a mix of Italian cheeses work well.
4. Is this recipe keto-approved?
   Yes! Very low in net carbs and perfect for ketogenic diets.
5. What if I don’t have parchment paper?
   Use a silicone baking mat or grease your pan well, but parchment works best for no sticking.

Final Thoughts
These Keto Cheesy Zucchini Breadsticks are everything you crave in a breadstick—cheesy, garlicky, and satisfying—without the carbs. They’re quick, easy, and a great way to sneak in veggies while staying on track with your low-carb lifestyle. Whether you’re serving them with a cozy bowl of soup or passing them around at your next party, they’ll disappear fast!

Try them tonight and don’t forget to share your keto breadstick creations online!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Low-Carb / Keto

Nutritional Information (Per 2 Breadsticks – serves 4):
Calories: 180 | Protein: 12g | Carbohydrates: 4g | Net Carbs: 2g | Fat: 14g | Fiber: 2g | Sodium: 320mg

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