Sun-Dried Tomato Feta Stuffed Chicken

Sun-Dried Tomato Feta Stuffed Chicken is a mouthwatering dish that combines juicy chicken breasts with a flavorful stuffing of sun-dried tomatoes, creamy feta cheese, and fresh spinach. It’s an elegant yet easy-to-make meal that’s perfect for weeknight dinners or special occasions. With just one bite, you’ll fall in love with the burst of Mediterranean flavors!

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Why You’ll Love This Sun-Dried Tomato Feta Stuffed Chicken

• Bursting with Flavor: The combination of tangy sun-dried tomatoes, creamy feta, and fresh spinach is absolutely delicious.
• Juicy and Tender: Baking the stuffed chicken keeps it moist and flavorful.
• Quick and Easy: Ready in just 35 minutes, making it perfect for busy weeknights.
• Healthy and Satisfying: Packed with protein and nutritious spinach, this dish is both healthy and satisfying.

Ingredients for Sun-Dried Tomato Feta Stuffed Chicken
To make this delicious chicken dish, you’ll need the following ingredients:

• 4 boneless, skinless chicken breasts
• ½ cup sun-dried tomatoes (in oil), drained and chopped
• ½ cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil
• Toothpicks (to secure the chicken)

Tools You’ll Need

• Sharp knife: For cutting a pocket in the chicken breasts.
• Mixing bowl: For preparing the stuffing.
• Skillet: For searing the chicken.
• Baking dish: For baking the stuffed chicken.
• Tongs: For flipping the chicken.

How to Make Sun-Dried Tomato Feta Stuffed Chicken
Step 1: Prepare the Stuffing

• In a mixing bowl, combine the chopped sun-dried tomatoes, crumbled feta cheese, chopped spinach, minced garlic, and dried oregano.
• Mix well and set aside.

Step 2: Prepare the Chicken

• Using a sharp knife, cut a pocket into each chicken breast without cutting all the way through.
• Season the chicken breasts with salt and pepper on both sides.

Step 3: Stuff the Chicken

• Spoon the sun-dried tomato and feta mixture into each chicken pocket.
• Secure the opening with toothpicks to prevent the stuffing from falling out during cooking.

Step 4: Sear the Chicken

• Preheat the oven to 375°F (190°C).
• In a large skillet, heat olive oil over medium-high heat.
• Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.

Step 5: Bake the Chicken

• Transfer the seared chicken breasts to a baking dish.
• Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
• Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 6: Serve and Enjoy

• Carefully remove the toothpicks before serving.
• Garnish with fresh herbs, such as parsley or basil, if desired.
• Serve hot and enjoy the burst of Mediterranean flavors!

Serving Suggestions

• Pair with a side of roasted vegetables or a fresh Greek salad for a complete meal.
• Serve over cauliflower rice or quinoa for a healthy, satisfying dinner.
• A drizzle of balsamic glaze adds a touch of sweetness that complements the savory flavors.

Tips for the Best Sun-Dried Tomato Feta Stuffed Chicken

• Don’t Overstuff: Avoid overstuffing the chicken to keep the filling from spilling out.
• Use Toothpicks: Secure the chicken with toothpicks to hold the stuffing in place while cooking.
• Sear First: Searing the chicken before baking locks in the juices and enhances the flavor.
• Rest Before Serving: Let the chicken rest for 5 minutes before slicing to keep it juicy.

Storage Instructions

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave for a quick meal.
• Avoid overcooking during reheating to keep the chicken juicy and tender.

Frequently Asked Questions (FAQ)
Q1: Can I use other cheeses?
A: Yes! Goat cheese or mozzarella are great alternatives to feta if you prefer a different flavor.

Q2: Can I make this recipe ahead of time?
A: Absolutely! You can prepare and stuff the chicken up to a day in advance. Store it in the refrigerator and bake it when ready to serve.

Q3: Can I grill the stuffed chicken instead of baking?
A: Yes! After searing, finish cooking the chicken on a grill over medium heat for about 15-20 minutes, turning occasionally.

Conclusion: A Mediterranean Delight!
Sun-Dried Tomato Feta Stuffed Chicken is a flavorful and elegant dish that’s surprisingly easy to make. The combination of tangy sun-dried tomatoes, creamy feta, and fresh spinach creates a delicious, Mediterranean-inspired filling that will impress your family and guests. Perfect for both weeknight dinners and special occasions, this stuffed chicken is sure to become a favorite!

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Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Cuisine: Mediterranean

Nutritional Information (per serving)
Calories: 320
Protein: 35g
Carbohydrates: 5g
Fat: 18g
Fiber: 1g

Enjoy every juicy, flavorful bite of this Sun-Dried Tomato Feta Stuffed Chicken, and don’t forget to share the joy with your loved ones!

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