Sun-Dried Tomato Feta Stuffed Chicken is a mouthwatering dish that combines juicy chicken breasts with a flavorful stuffing of sun-dried tomatoes, creamy feta cheese, and fresh spinach. It’s an elegant yet easy-to-make meal that’s perfect for weeknight dinners or special occasions. With just one bite, you’ll fall in love with the burst of Mediterranean flavors!
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Why You’ll Love This Sun-Dried Tomato Feta Stuffed Chicken
- Bursting with Flavor: The combination of tangy sun-dried tomatoes, creamy feta, and fresh spinach is absolutely delicious.
- Juicy and Tender: Baking the stuffed chicken keeps it moist and flavorful.
- Quick and Easy: Ready in just 35 minutes, making it perfect for busy weeknights.
- Healthy and Satisfying: Packed with protein and nutritious spinach, this dish is both healthy and satisfying.
Ingredients for Sun-Dried Tomato Feta Stuffed Chicken
To make this delicious chicken dish, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- ½ cup sun-dried tomatoes (in oil), drained and chopped
- ½ cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Toothpicks (to secure the chicken)
Tools You’ll Need
- Sharp knife: For cutting a pocket in the chicken breasts.
- Mixing bowl: For preparing the stuffing.
- Skillet: For searing the chicken.
- Baking dish: For baking the stuffed chicken.
- Tongs: For flipping the chicken.
How to Make Sun-Dried Tomato Feta Stuffed Chicken
Step 1: Prepare the Stuffing
- In a mixing bowl, combine the chopped sun-dried tomatoes, crumbled feta cheese, chopped spinach, minced garlic, and dried oregano.
- Mix well and set aside.
Step 2: Prepare the Chicken
- Using a sharp knife, cut a pocket into each chicken breast without cutting all the way through.
- Season the chicken breasts with salt and pepper on both sides.
Step 3: Stuff the Chicken
- Spoon the sun-dried tomato and feta mixture into each chicken pocket.
- Secure the opening with toothpicks to prevent the stuffing from falling out during cooking.
Step 4: Sear the Chicken
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
Step 5: Bake the Chicken
- Transfer the seared chicken breasts to a baking dish.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 6: Serve and Enjoy
- Carefully remove the toothpicks before serving.
- Garnish with fresh herbs, such as parsley or basil, if desired.
- Serve hot and enjoy the burst of Mediterranean flavors!
Serving Suggestions
- Pair with a side of roasted vegetables or a fresh Greek salad for a complete meal.
- Serve over cauliflower rice or quinoa for a healthy, satisfying dinner.
- A drizzle of balsamic glaze adds a touch of sweetness that complements the savory flavors.
Tips for the Best Sun-Dried Tomato Feta Stuffed Chicken
- Don’t Overstuff: Avoid overstuffing the chicken to keep the filling from spilling out.
- Use Toothpicks: Secure the chicken with toothpicks to hold the stuffing in place while cooking.
- Sear First: Searing the chicken before baking locks in the juices and enhances the flavor.
- Rest Before Serving: Let the chicken rest for 5 minutes before slicing to keep it juicy.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave for a quick meal.
- Avoid overcooking during reheating to keep the chicken juicy and tender.
Frequently Asked Questions (FAQ)
Q1: Can I use other cheeses?
A: Yes! Goat cheese or mozzarella are great alternatives to feta if you prefer a different flavor.
Q2: Can I make this recipe ahead of time?
A: Absolutely! You can prepare and stuff the chicken up to a day in advance. Store it in the refrigerator and bake it when ready to serve.
Q3: Can I grill the stuffed chicken instead of baking?
A: Yes! After searing, finish cooking the chicken on a grill over medium heat for about 15-20 minutes, turning occasionally.
Conclusion: A Mediterranean Delight!
Sun-Dried Tomato Feta Stuffed Chicken is a flavorful and elegant dish that’s surprisingly easy to make. The combination of tangy sun-dried tomatoes, creamy feta, and fresh spinach creates a delicious, Mediterranean-inspired filling that will impress your family and guests. Perfect for both weeknight dinners and special occasions, this stuffed chicken is sure to become a favorite!
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Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Cuisine: Mediterranean
Nutritional Information (per serving)
Calories: 320
Protein: 35g
Carbohydrates: 5g
Fat: 18g
Fiber: 1g
Enjoy every juicy, flavorful bite of this Sun-Dried Tomato Feta Stuffed Chicken, and don’t forget to share the joy with your loved ones!
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Sun-Dried Tomato Feta Stuffed Chicken
- Total Time: 0 hours
Description
Sun-Dried Tomato Feta Stuffed Chicken is a mouthwatering dish that combines juicy chicken breasts with a flavorful stuffing of sun-dried tomatoes, creamy feta cheese, and fresh spinach. It’s an elegant yet easy-to-make meal that’s perfect for weeknight dinners or special occasions. With just one bite, you’ll fall in love with the burst of Mediterranean flavors!
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates!
Ingredients
- 4 boneless, skinless chicken breasts
- ½ cup sun-dried tomatoes (in oil), drained and chopped
- ½ cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Toothpicks (to secure the chicken)
Instructions
Step 1: Prepare the Stuffing
- In a mixing bowl, combine the chopped sun-dried tomatoes, crumbled feta cheese, chopped spinach, minced garlic, and dried oregano.
- Mix well and set aside.
Step 2: Prepare the Chicken
- Using a sharp knife, cut a pocket into each chicken breast without cutting all the way through.
- Season the chicken breasts with salt and pepper on both sides.
Step 3: Stuff the Chicken
- Spoon the sun-dried tomato and feta mixture into each chicken pocket.
- Secure the opening with toothpicks to prevent the stuffing from falling out during cooking.
Step 4: Sear the Chicken
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
Step 5: Bake the Chicken
- Transfer the seared chicken breasts to a baking dish.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 6: Serve and Enjoy
- Carefully remove the toothpicks before serving.
- Garnish with fresh herbs, such as parsley or basil, if desired.
- Serve hot and enjoy the burst of Mediterranean flavors!
Notes
- Don’t Overstuff: Avoid overstuffing the chicken to keep the filling from spilling out.
- Use Toothpicks: Secure the chicken with toothpicks to hold the stuffing in place while cooking.
- Sear First: Searing the chicken before baking locks in the juices and enhances the flavor.
- Rest Before Serving: Let the chicken rest for 5 minutes before slicing to keep it juicy.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Cuisine: Mediterranean