Carrot Apple Salad

Fresh, crunchy, and naturally sweet, this Carrot Apple Salad is a vibrant and healthy side dish that’s as refreshing as it is easy to make. Shredded carrots and crisp apples are tossed in a light, tangy dressing for a salad that’s perfect for lunch, picnics, or as a colorful addition to any meal. It’s simple, wholesome, and ready in just minutes!

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Why You’ll Love This Recipe
Fresh & Crunchy – Perfect mix of crisp apples and tender carrots.
Naturally Sweet – No added sugar needed!
Quick & Easy – Ready in under 15 minutes.
Healthy & Wholesome – Loaded with fiber, vitamins, and nutrients.
Versatile – Great for meal prep, picnics, or a light side dish.

Ingredients You’ll Need

• 3 large carrots, peeled and shredded
• 2 crisp apples (like Honeycrisp or Fuji), shredded or julienned
• 2 tbsp lemon juice (about 1 lemon)
• 1 tbsp olive oil
• 1 tbsp honey or maple syrup
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp chopped fresh parsley (optional)

Optional Add-ins:

• ¼ cup raisins or dried cranberries
• ¼ cup chopped walnuts or pecans
• 1 tbsp chia seeds or sunflower seeds
• A pinch of cinnamon for warmth

Tools You’ll Need

• Grater or food processor
• Mixing bowl
• Whisk
• Serving spoon

Step-by-Step Instructions

Step 1: Prepare the Carrots and Apples
Peel and shred the carrots using a grater or food processor.
Core and shred or julienne the apples (leave the peel on for extra color and nutrition).

Step 2: Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.

Step 3: Toss the Salad
Place the shredded carrots and apples in a large mixing bowl.
Pour the dressing over the top and toss gently to combine.

Step 4: Garnish and Serve
Sprinkle with fresh parsley if using.
Serve immediately for the best crunch or refrigerate for 15–20 minutes to let the flavors meld.

Tips for Success
Use Crisp Apples – Choose sweet, firm apples for the best texture.
Toss with Lemon Quickly – Prevents apples from browning.
Adjust Sweetness – Add more honey or syrup if you prefer it sweeter.
Add Crunch – Toss in nuts or seeds for added texture.
Serve Fresh – Best eaten the same day for maximum crunch.

Serving Suggestions
With Grilled Chicken – A light, healthy side.
With Sandwiches – Adds a fresh, crunchy contrast.
At Picnics – Easy to pack and serve outdoors.
With Grain Bowls – Pairs well with quinoa or couscous.

How to Store & Reheat

Storing:
Store leftovers in an airtight container in the fridge for up to 2 days.
Stir before serving, as the salad may release some natural juices.

Reheating:
No reheating needed! Best served chilled or at room temperature.

Frequently Asked Questions

1. Can I make this salad ahead of time?
   Yes, but it’s best enjoyed within a day to keep the apples from browning too much.
2. What other fruits can I use?
   Pears work well as a substitute for apples.
3. Can I make it vegan?
   Absolutely! Use maple syrup instead of honey.
4. How do I prevent the apples from turning brown?
   Toss them in lemon juice right after shredding.
5. Can I use pre-shredded carrots?
   Yes, to save time, but freshly shredded carrots taste best.

Final Thoughts
This Carrot Apple Salad is a light, fresh, and delicious way to add color and crunch to any meal. With its naturally sweet flavors and quick prep time, it’s a healthy side dish you’ll find yourself making again and again—perfect for busy days, potlucks, or simply when you need something crisp and refreshing.

Toss up a bowl today and enjoy a fresh burst of flavor! Don’t forget to share your salad creations online!

Preparation Time: 10 minutes
Cooking Time: None
Cuisine: American / Healthy Side Dish

Nutritional Information (Per Serving – serves 4):
Calories: 120 | Protein: 1g | Carbohydrates: 16g | Fat: 5g | Fiber: 3g | Sugar: 10g | Sodium: 70mg

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