Cottage Cheese and Cucumber Salad

Fresh, creamy, and wonderfully refreshing—this Cottage Cheese and Cucumber Salad is the perfect side dish for warm days or a light lunch option. It combines crisp cucumber, creamy cottage cheese, and fresh herbs for a simple yet satisfying salad that comes together in minutes and delivers big on flavor and nutrition.

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Why You’ll Love This Recipe
Light and Healthy – High in protein, low in carbs, and naturally gluten-free.
Refreshing Flavor – Cool cucumber and tangy herbs are perfect for summer.
Quick to Make – Ready in just 10 minutes.
Versatile Side – Pairs well with grilled meats, sandwiches, or soups.
Meal Prep Friendly – Great for lunches or snacks throughout the week.

Ingredients You’ll Need

For the Salad:
2 cups cottage cheese (low-fat or full-fat based on preference)
1 large cucumber, peeled and diced or thinly sliced
2 tbsp red onion, finely chopped
1 tbsp fresh dill, chopped (or 1 tsp dried)
1 tbsp fresh parsley, chopped
Salt and pepper to taste
Juice of ½ lemon (for brightness)

Optional Add-ins:
1 small tomato, diced
1 avocado, cubed
Pinch of red pepper flakes (for a little heat)
Chopped green onion for extra flavor

Tools You’ll Need
Mixing bowl
Sharp knife and cutting board
Spoon or spatula for mixing
Serving dish or bowls

Step-by-Step Instructions

Step 1: Prepare the Ingredients
Peel and dice or thinly slice the cucumber.
Chop red onion, dill, and parsley.
Juice half a lemon and set aside.

Step 2: Combine the Base
In a mixing bowl, add the cottage cheese.
Stir in the diced cucumber, red onion, dill, and parsley.

Step 3: Season and Flavor
Add lemon juice, salt, and pepper to taste.
Mix until everything is evenly coated and creamy.

Step 4: Chill or Serve Immediately
You can serve the salad immediately or refrigerate for 15–20 minutes to let the flavors meld.
Serve in a chilled bowl or on a plate with crackers or alongside grilled dishes.

Tips for the Best Cucumber Cottage Cheese Salad
Use Fresh Herbs – Fresh dill and parsley add more vibrant flavor.
Drain Excess Liquid – If your cottage cheese is watery, drain slightly before mixing.
Chop Uniformly – Even pieces ensure a pleasant bite and balanced flavor.
Serve Cold – This salad tastes best when chilled.

Serving Suggestions
With Grilled Chicken – Adds a cool, creamy contrast.
As a Snack – Scoop with celery, bell peppers, or crackers.
With Pita or Flatbread – Enjoy as a light, protein-rich dip.
In a Wrap – Use it as a filling with leafy greens in a low-carb wrap.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 3 days.
Avoid Freezing: The texture may not hold up after thawing.

Reheating:
Not applicable – best enjoyed cold.

Frequently Asked Questions

1. Can I use Greek yogurt instead of cottage cheese?
   Yes! Greek yogurt offers a tangier taste and smoother texture.
2. What kind of cucumber works best?
   English cucumbers are ideal because they’re seedless and have thin skin.
3. Can I make this dairy-free?
   Yes. Use a dairy-free cottage cheese or yogurt alternative.
4. Is this keto-friendly?
   Absolutely. This salad is low in carbs and high in protein, making it great for keto diets.

Final Thoughts
This Cottage Cheese and Cucumber Salad is light, refreshing, and packed with protein—perfect for warm days, quick lunches, or nutritious snacks. Its simple ingredients and fresh flavors make it a versatile addition to any meal. Try it once, and you’ll keep coming back to this healthy staple.

Make it your own with add-ins or herbs you love, and enjoy the cool crunch and creamy texture every time.

Preparation Time: 10 minutes
Cooking Time: None
Cuisine: American

Nutritional Information (Per Serving):
Calories: 130 | Protein: 14g | Carbohydrates: 4g | Fat: 7g | Fiber: 1g | Sodium: 380mg

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